Mhedziso inzvimbo iyo munhu anobata muviri wake. Kururamisa kwakagadziriswa mapepa, kururamiswa kumashure, kusimudza musoro. Kana mwana wechikoro achifamba, mapepa ake nemusoro zvakakotamiswa uye anovhimwa-nguva yekuve wakangwarira.
Kusvibiswa kwekutsvaga kwevana kuchikoro
Kusaruramisa kunyoresa kunotyisa basa remukati uye kanowanzokonzera kupera kwepamusoro. Kushungurudzika kwekutsvaga kunomuka nokuda kwezvikonzero zvakawanda, uye kwete nekuda kwesimba risina kururama remutsara panguva yekugara nekushanda pa desk kana dawati. Kurongeka kwehutano hwakanaka, kuchinja muhutano hwemapfupa emapfupa, kuberekwa uye kupera mushure mekuberekwa, nzvimbo isina kururama yemuviri wemwana munguva yehope - izvi zvose zvinokanganisa kuumbwa kwemaitiro akanaka. Chikonzero chikuru chekuputsika kwekutsvaga kwevana kuchikoro ndiko kusakwanira kugadzirwa kwemuviri uye mushure mushure. Somugumisiro, mwana haakwanisi kuchengetedza mamiriro akakodzera kwenguva yakareba, kumira kana kushandura chitunha.
Kuumbwa kwezvakanaka mumamiriro ekuchikoro vana
- Sarudza nenzira yakarurama bhagi rechikoro - ine makamuri akawanda ekugoverana kwemajuni ekufananidza, ane zvakasimba zvakakwana asi kwete yakasimba, kwete yakakura kudarika mafudzi emwana, uye kukwirira - kwete masendimita 30. Chikwata chakaunganidzwa hachifaniri kudarika 10% yehutachiwana hwemucheche. Usarega mwana wako akatakura chikwereti pafudzi rimwe chete, zvisinei hazvizobviri kudzivisa kutyora kwekugadzirisa!
- Tafura yebasa inonyanya kuiswa pedyo nehwindo, kuitira kuti chiedza chiwe kuruboshwe. Tafura nechigaro zvinofanira kuva nezera - makumbo amire pamakona akakodzera, kure nemeso kusvika pamabhuku, mabhuku - 30-35 cm.Umwana wechikoro haafaniri kusendamira patafura.
- Kazhinji chengetedza maziso e-oculist - kuwedzeresa kutarisa kunogona kukanganisawo kumira-mwana anonamatira kumabhuku uye mabhuku kuitira kuti aone zvakanyorwa - uye anonamatira kumashure.
- Nguva yeongororo inobatsirawo kudzora. Maminetsi makumi mashanu emabasa - zvishoma zvishoma nemaminitsi gumi nemashanu. Zviri nani kana mwana achizoita muviri panguva ino. Zvakakosha mukati mezuva kugovera nguva yekufamba kunze uye kushanda, mitambo yakashata.
Gymnastics for proper posture
Heano mienzaniso yezvidzidzo zvekugadzirisa kwevana vechikoro - kudziya-uye kusimudza mutoro kubva kumashure, iyo kunyange vana vanogona kuita zviri nyore ivo pachavo.
- Miri kumirisana nemadziro, simbisa mabheti ake, mapepa emafudzi uye zvitsitsinho kwaari. Bvisa maoko pamafudzi, uzviise pasi pamadziro, mapendeti mberi,
huturu hwemashure nemaoko hunyoro. Zorora, isa maoko ako pasi. - Nhema pamudumbu mako, maoko nemakumbo zvinotenderera pamuviri. Panguva imwecheteyo, simudza maoko ako nemakumbo kumusoro, uchengetedze mushure rezasi, uchizorora pachifuva, mimba uye mapfupa. Bata kwenguva pfupi munzvimbo ino, dzokera kunzvimbo yekutanga.
- Arerekera kumusana wake kuti asimudze makumbo ake pa 45˚, atsigise pedals of bicycle. Ita mazamu gumi, edza kudzikisa makumbo ako pasi, 5 seconds - zorora. Dzokorora kanomwe.
Tarisa vana vako uye hutano hwavo, nokuti kugara kwakanaka muvana vechikoro vachengetedza utano hwavo munguva yemberi!