Masks anotarisana nekisimu yakasvibirira anoshandiswa zvikuru kwete mukuchengetedza kwepamusoro pameso, asiwo mune unyanzvi hwezvigadzirwa zvemakwenzi. Saramu yakasviba yakazara mavitamini akaita seA, C, PP, E, D, H, uyewo matanho: zinc, iodine, iron, magnesium, fluorine, sodium, mhangura nezvimwe. Chimwe chezviso zvemaziso zvinogadziriswa pamusana pekisimu yakasviba kupindira kwavo kwakadzika mumapuranga eganda uye kucheneswa kwepora. Mukuwedzera, muchero wakasvibirira unonyatsopedza uye unogadzirisa ganda, iro rinonyanya kukosha kune ganda rakaoma rechiso.
Masikisi pamucheka wakasvibirira akakodzera chero rudzi rweganda. Asi nekuda kweganda rakaoma uye rinowanzofanira kutora kirimu yakasvibirira nepamusoro yezana mafuta, uye nokuda kwemafuta - pamwe chete, nechepasi.
Tinokupai mapeji akawanda ekubika masikisi kubva mumucheka wakasviba kune chiso.
Muchengetedza masks masikati nekisimu yakasviba
Pamwechete
Zvisungo: 1 puniki yekamu yakasviba, 1 kikapu oatmeal (mupunga) zviyo, 1 egg yolk.
Kugadzirira uye kushandiswa: funganisa zvishandiso kuti uwane masimba akaenzana, shandisa masikisi pachitarisiko kwemaminitsi 15-20, simesa nemvura inodziya.
Pamwe Chete
Zvisungo: 1 puniji yekamu yakasviba, 1 kikapu kiwi maspp.
Kugadzirira uye kushandiswa: Kiwifruit neforikisi, yakasanganiswa nekisiki. Kumbira kutarisana nemaminetsi gumi nemaminitsi gumi nemashanu, shenura nemvura inodziya.
Kusarudza zvitatu (masikisi echigadziko chakaoma uye chakasvibirira, pasina mahwendefa eguru)
Zvinosanganisa: 1 kikapu yekisiki yakasviba, 1 kiyiyo yeji karoti kana garoti, 1 egg yolk.
Kugadzirira uye kushandiswa: simbisai zvigadzirwa kusvikira zvanyarara, shandisa chiso kumeso kwemaminitsi 15-20. Iyo maski inoshambidzwa nemvura inodziya.
Kuchenesa masks masikati kubva mumuchero wakamu
Pamwechete
Zvisungo: 1 puniji yekisiki yakasviba, 1 kikapu ye juisi.
Kugadzirira uye kushandiswa: kusanganisa mukisi wakaoma uye juisi, shandisa pane chiso nokuda kwemaminitsi 10-15. Rinisa nemvura inononoka.
Pamwe Chete
Zvishongedzo: 1 kipuni yekisiki yakasviba, 1 kikapu yakasvibiswa parsley, madonhwe mashanu emonamu.
Kugadzirira nekushandura: parsley miriwo inowanikwa mu-blender, kana yakakoswa zvakanaka nemha. Wedzera ukamu hwakasviba uye juisi. Shandisa maski kwema 10-15 maminitsi, uye oshambidza nemvura yakachena.
Zvichienzaniswa nechechitatu (kurwisana nemagetsi)
Zvisungo: 1 teaspoon yekisimu yakasviba, 1 kikapu ye juisi kubva pamudzi we horseradish.
Kugadzirira uye kushandiswa: squeeze jisi kubva kune horseradish, kana kuupfe mu blender, wobva wawedzera sour cream. Isa kumeso kwete semasikisi, asi taura kuti hauna kumira. Shambai mushure memaminitsi gumi uye bvisa chiso ne tonic.
Paunoshandisa masikisi nemuchero wemarimu pachiso chenyu, chenjerera. Kana zvisinganzwisisiki, iyo maski inofanira kushambidzwa.
Mask of cream yakasviba kubva kumapimples
Zvishongedzo: 1 kipuni yakasimwa chamomile, 1 tablespoon sour cream. Panzvimbo yekwomile, unogona kutora calendula.
Kugadzirira nekushanda: bvisa maruva e chamomile kana marigold, vasanganise nekamuki. Ipa mask rinopera mumaminitsi gumi, uye wozoisa kune chiso chako kwemaminetsi gumi nemashanu, uye osuka nemvura inodziya.
Mask kubva pamakucheka uye mucheki wakasviba (wenyama yakaoma uye yakachena)
Zvisungo: 1 kikapu yakagadzirwa cucumber, 1 kiyiyo yakasvikiki yakamu.
Kugadzirira uye kushandiswa: zvinoshandiswa zvinosanganiswa uye zvinoshandiswa kumeso kwemaminetsi gumi nemashanu. Shamba nemvura. Iyi mask inonwisa, inopa uye inochenesa ganda rechiso.
Mask for chiso chakagadzirwa nekisiki yakasviba uye uchi (yeganda rakaoma uye yakakura)
Zvokudya: 1 puniki yekisiki yakasviba, 1 kikapu yakagadzirwa zvakanaka kana yakasanganiswa mu-blender, 1 teaspoon yeuchi.
Kugadzirira uye kushandiswa: shandisai zvikamu zvemasikisi uye zvishandise kumeso. Geza maskita mushure maminitsi gumi nemashanu nemvura inodziya, uye osvibisa chiso ne tonic.