Iye zvino kunyanya mukurumbira wakawana vakawana zvikafu umo makhaidhaidhini asina kukwana. Zvechokwadi, mahydrohydrates - anotsvaga simba rinokurumidza, uye kurasikirwa naro, muviri unoshanduka pakarepo kushandiswa kweimwe nzvimbo inopa simba-yakave yakawanda masero emafuta. Ndicho chikonzero vazhinji vanofarira mukugadzirwa kwemhando dzakasiyana-siyana dzinowanikwa mumwaka, izvo zvinosanganisira persimmon mune urongwa.
Ndeapi ma carbs ari mu persimmon?
Persimmon chibereko chinotapira chine tambo ye-astringent mumamiriro ayo asina kuibva nekuda kwehuwandu hwema tanin. Sezvo chibereko chichibvarura kana kusunungura, tara inotapira inonyangarika, uye persimmon inoratidzira maitiro avo echokwadi chaiwo-anonyorova uye anotapira. Zvakakosha kuziva kuti kutapira kwechigadzirwa ichi kunokonzerwa nekuwanda kwemakrohydrates, izvo zvinoreva shuga.
Pamusoro pe 100 g yemuchero pane 0.5 g yeprotheni chete, kusakwana kwemafuta uye 16.8 g yemakrohydrates. Kuenzaniswa ne biscuits, ice cream kana keke, izvi hazvisi zvakawanda, asi kana tikafunga nezvehuwandu hwezvikamu, zvinonzwisisika kuti persimmon inenge yakakwana yakagadzirwa nemakhahydrates.
Zvokudya zvemashuga muzvipfeko
Kuziva kuti yakawanda sei mune rimwe rema carbohydrates, iwe unongobva wakaziva uye kuti ndeapi mono- uye disaccharides iyo ine, nokuti izvi zvinokosha zvakaenzana. Nokudaro, iwe unogona kuzvimiririra kupindura mubvunzo wekuti kune shuga akawanda mu persimmon. Ichi chiratidzo chinonyanya kukura zvokuti vashandi vekudya vanorayira kuti vasiye kune avo vanorema.
Zvingave zvichibvira paDeabetum a persimmon?
Pane zvishomanana munzvimbo dzakanyorwa zvinopesana nemuiti uyu, asi pane chirwere cheshuga pakati pavo. Zvisinei, iyo glycemic index yechigadzirwa ichi inowanikwa - 45. Zvisinei, vanachiremba vanokurudzira vanhu vane chirwere cheshuga cheshuga
Tichifunga nezverwendo rwezvinyorwa, zvinokosha kuzivawo kusakosha kwekushandisa michero iyi kuna avo vane matambudziko nehutano hwemudumbu. Vanachiremba vakagadzira kuti persimmon inogona kukonzera kubatwa kwepachivi kana iwe uchidya zvakanyanya-asi izvi zvinovhundutsa kune avo vakave vachiita mabasa muzvikamu zvemuviri wepamuviri. Uyezve, michero isina kuibva ine ngozi. Kana iwe usingadyi zvakare kupfuura 1-2 mazai pazuva, njodzi iyi haikukuvhunduswi.