Munguva pfupi yapfuura, vanhu vakawanda vanotanga kutevedzera mitemo yehutano uye noutano hwakanaka. Kuda kunowedzera kupiwa kumiti yezvinhu zvinoshandiswa kusashandisa mineral fertilizers, pesticides, yakakwirira kushandiswa kwechando mumutambo wekugadzira. Chimwe chigadzirwa ichocho ndechegorobheheat yegorosi , iyo yakasiyana nemasikirwo anozivikanwa haafaniri kuwedzera kurapwa kwekupisa, uye, nokuda kweizvi, inochengetedza mavitamini ose uye antioxidants. Kudya kwakadaro hakungobatsiri chete kuchengetedza hutano, asi zvakare kune zvakakosha pakurasikirwa. Kune marudzi akasiyana-siyana ezvokudya pane zvegreen buckwheat, maererano nekuongorora, kupa 4 kusvika 11 pounds pavhiki. Regai tigare pane zvimwe zvakasiyana-siyana zvinonakidza zvezvokudya.
Zvokudya pamabhakkwheat uye mukaka wehuku
Iyi nzira yekudya yakagadzirwa kwenguva yakareba uye zvishoma nezvishoma kuora muviri. Kana iwe ukasanganisira mishonga yemakese, hove, michero nemiriwo pane menyu, unogona kupfuurira nzira yekurasikirwa kwemavhiki maviri kusvika mwedzi yakawanda. Zvinyorwa zvinyorwa zvinotevera:
- kambodzwa - steamed green buckwheat, green tea;
- masikati - girazi rekefir;
- chikafu - chifu chinenge chakabikwa, chisina ngozi, saladhi yemiriwo yemashizha, bhinzi buckwheat;
- snack - girazi re kefir;
- kudya - kudya kwemafuro ewaini buchakheat, green tea .
Kudya kwakanaka 4 maawa asati avata. Mukuwedzera kune tema yakaoma, unofanira kunwa zvinenge 1.5 litita emvura pazuva.
Kurasikirwa kwemahombekombe pane zvekudya izvi hazvikurumidziki sezvinonyanya kurongedza kudya, asi kwakachengeteka kwehutano, uye mugumisiro unochengeterwa kwenguva yakareba.
Zvokudya pamabhakkwheat nemiriwo
Imwe yenzira dzakanakisisa dzekuti usangoderedza uremu, asi zvakare, kuisa basa rematumbo, kuchenesa muviri wehupfu uye chepfu. Zvisinei, mukushaikwa kwepamusoro-grade mapuroteni, chirongwa chebhakkwheat-uye-zvinomera zvinokurudzirwa kwete kwevhiki mbiri. Buckwheat inogona kusanganiswa nemimwe michero kunze kwemazamu.
Nzira yekubika sei bhakwheat yekudya?
Green buckwheat inokurudzirwa kuti irege kubika, asi kuti inyore - saka inogara yakawanda inobatsira. Kuti uite izvi, dururira rump nemvura, chivhara uye rega iite brewa kwemaawa maviri.