Kuti uite mhando yemwana wemwedzi gumi nemana (11) ari pakudya kwekugadzirira , zvakakosha kushandisa zvikamu zvakawanda, izvo zvakanyanya kuva mapurotini, mahydrohydrates fats, uye mavitamini A, B, C uye D.
Zviratidzo zvezvokudya mumwedzi gumi nemana
Makore gumi nemana ndeye nguva iyo mwana akakurira zvakakwana uye anogona kudya kudya chero kupi zvayo. Muzvokudya zvezuva nezuva zvemwana wemwedzi gumi nemana (11) ari pakudya kwekugadzirira, kazhinji kunosanganisira mbeu dzakasiyana-siyana, masuka, miriwo, cottage cheese, nyama nemimwe michina. Pasinei nezvakasiyana-siyana zvakadaro, chikafu chemwana wezera rino chakakoshawo:
- mamwe marudzi ezvokudya anofanira kunge ari nani kubudiswa muzvokudya panguva yezera remakore, makore 1-3: michero yemarimu, michero yakawanda, etc;
- Kugaya zvokudya hazvidi kudiwa;
- Chikafu hachibvumirwi kuvapo kwezvinonhuwira;
- zvese ndiro yakagadzirirwa kune vaviri, kana kubika, yakabikwa haifaniri kupa mwana kumakore matatu.
Chii chokudya?
Sezvo mutemo, vanaamai vakawanda vanyorera mhando yevana vavo vane mwedzi 11, avo vari pakudya zvokudya, vachizvimiririra uye vachiipenda, inenge kwevhiki. Muchiitiko ichi, menyu ezuva rimwe kazhinji inotarisa seyiyi:
- 6.00 - musanganiswa we 200 ml;
- 10.00 - yolk yehuku (mazai mazai), 150 ml yehuvhu, chibereko puree, juice 20-30 ml;
- 14.00 - mishonga yemucheka 80 ml, yemiti yakachena pure nenyama 120 g, jisi yemichero 70 ml;
- 18.00 - 30 g cottage cheese, 50 ml musanganisi-mukaka wakasviba, michero yakanaka 50-60 ml;
- 22.00 - musanganiswa we 200 ml.
Nekuda kusiyanisa mhando yemwana, kwemasikati anokwanisa kupiwa steak cutlet kubva kune nyuchi, uye mbatata sekugadzirisa. Sezvo inonzi "snack", negore ikozvino inobvumirwa kupa masadhi kubva pamiriwo yakasviba (karoti, cucumber, tomato).
Nokufamba kwenguva, chikafu chemwedzi gumi nemana ari mucheche uyo ari pakudya kwekugadzirira kuchachinja. Ichava nechingwa, uye kuchava nezvokudya zvemasikati, masikati uye kudya kwemanheru. Vasati vaenda kunorara mwana mukuru akakukurudzira girazi romucheka wakasviba mukaka ( baby kefir , yogurt), kuitira kuti usasakure dumbu usiku. Uyezve, zvigadzirwa izvi zvinovandudza chirongwa chekudya.
Nokudaro, amai vacho, vachiziva kunyanya kwekudya mwana wemwedzi gumi nemana ari pakudya kwekugadzirira, zvinogona nyore kuita mapeji ezuva rega rega, zvichitarisirwa zvitsva zvaro. Vose vana vakasiyana, uye chii chaanofarira ndechimwe, icho chingave chisiri.