Chero amai vanoedza nguva dzose kusarudza chinhu chakanaka uye chekuchengetedza chibereko chemwana wavo. Asi chii chaunofanira kuita kana matengo ari muzvitoro akakura zvakanyanya kuti kutenga kamwe zuva zuva kefir yakanaka yakanaka chete uye inodhura zvikuru. Usanetseka, pane nzira yekubuda nayo - kuita kefir pamba iwe pachako. Saka iwe chokwadi uchagara uine chokwadi chekuti chigadzirwa chacho chaicho chitsva uye chinochengetedza mavitamini ose uye zvinobatsira.
Yogurt yevana pamusha
Zvisungo:
- mukaka - 200 ml;
- kefir 2,5% - 1 tbsp. spoon.
Kugadzirira
Funga nzira iri nyore yekugadzirira mwana wega yogurt. Saka, tinotora mwana asina bhodhoro bhodhoro uye tinodurura mukati mawo tenge tabiwa uye tinonaya mukaka mutsva. Zvadaro wobva wawedzera kefir uye uende kwemaawa anenge 12 muchitonho chekupisa. Mushure mokuguma kwekubika, tinobvisa muchero wemukaka wakamukira mufiriji yekupedzisa. Mushure memaawa masere, mutsva uye chaiwo mwana wegaji yakagadzirira.
Yogurt yevana pachingwa
Zvisungo:
Kutanga:
- mukaka - 50 ml;
- Narine - 1 bhodhoro.
Pamushonga:
- mukaka - 200 ml.
Kugadzirira
Saka, tanga kugadziriswa kweguriti kubva paunotanga: mukaka unopisa kusvika kuma40 degrees uye uwedzere bhodhoro re narine, rinotengeswa mumapromita. Zvose zvakanyatsosanganiswa, dururira mu thermos uye uende kwemaawa gumi nemaviri kutonhorera. Ipapo tinogadzirira kuvhenekera kwemaawa maviri mufiriji. Umukaka wakakodzwa wakatsamwa kusvika kuma40 degrees. Wedzera imwe nyanzvi yakagadzirirwa kare, fungisisa zvakanaka uye udururire doro muhombodo ye thermos. Tiri kumirira kwemaawa manomwe uye tinonakidzwa chaizvo yogashi.
Baby yogurt kubva pamwedzi 6
Zvisungo:
- mukaka - 400 ml;
- kefir starter - 3 tsp.
Kugadzirira
Misi yakabikwa, inodururwa mugirazi, rega iite zvakakwana kutonhorera kwemukati. Zvadaro mudira mujasi uye uwedzere kefir starter, yakagadzirirwa kubva kumafudzi ekhofir. Ivhara pani nemucheka weputiki uye siya nguva yegumi ye mbiriso.
Iropepeti yemwana yogurt
Zvisungo:
- mukaka - 1 l;
- cream yakasviba - 30 ml;
- bifidumbacterin.
Kugadzirira
Misi yakabikwa zvakanaka, tinotonhora kusvika kune digrii 40, kuwedzera uromu hwakasviba nehupfu bifidumbacterin. Zvose zvakanyatsobatana uye uende kwemaawa akawanda kuti utange.
Yoga yevana mu multivark
Zvisungo:
- kefir 2% - 250 ml;
- mukaka 2.5% - 2 litita.
Kugadzirira
Misi inodurura mumudziyo multivarka uye inoiisa iyo kumota. Zvadaro zvidimbu kusvika kune 40 degrees uye uwedzera kefir kwairi. Tora basa "Kuchenesa" uye rega maminitsi gumi. Mushure meawa, gadzirai musanganiswa kumashure kwekupisa. Tinodururira mwana kefir nokuda kwebhodhoro, regai itonhorere pasi uye iitumire kwemaawa mashanu kuti isvike mufiriji.
Kubva muchibereko chekuita zvinokwanisika kugadzira ndiro dzakawanda dzakasiyana-siyana, somuenzaniso, casserole pane kefir , zvichaita sevanhu vakuru nevana.