Vanhu vanogara vachiedza kuita kuti hupenyu hwavo hubudirire, kuunganidza bhizinesi nemufaro. Icho chinobva kunezvirevo zvekuti izwi rinosanganiswa nevepabonde rakavapo.
Colds
Pano pane, semuenzaniso, vatevedzeri vekurapa zvinotonhora nekuita zvepabonde. Ikozvino zvakafanira kujekesa zvakajeka mutsetse pakati pekubatsira uye kukuvadza.
Kana zvichiuya kune ushamwari hwakanyanyisa, kushushikana kunonyengera, uye zvepabonde, nenzira yakawanda nzira. Uyezve, kubatsirwa kwake panguva ino yechirwere kunosimbiswa nevaSwitzerland vanachiremba.
Tongere iwe pachako: kuita zvepabonde, unosimbisa kuputika kwepurogiramu yekufema, kupararira kweropa, kushingaira kufungira, shure kwezvose, iwe unofamba uye unopomerwa nemafungiro akanaka, emitambo kurwisana nechirwere. Izvi zvinonyatsobatsira.
Imwe nyaya ndeyekurapa nekubatsira kwehutano hwepabonde kana kutonhora nefivha huru. Chokutanga, chirwere ichi chirwere chinotyisa chinotakura mitezo. Iwe unogona kuwana matambudziko, uye wako - chirwere mune fomu inoshanda. Chechipiri, pakushambidzika kukuru, chero kushungurudzika kunopesana-kunoratidzwa (uye zvepabonde, pamwe chete nemitambo, zvakarewo mutoro), sezvo muviri unoda kuunganidza simba kuti urwise chirwere chacho.
Kuita zvepabonde nemukondombera kana fevha ine fevuru, mushure mokunge, iwe uchanzwa wakaneta uye wakaneta, uye chirwere, uchishandisa izvi, chichatanga kufambira mberi.
Kubata pabonde uye hemorrhoids
Pane maonero evanhu vanoita zvechikadzi vanoita zvepabonde kakawanda kakawanda pane vamwe vasina humorrhoid zvachose. Saizvozvowo, vamwe vanosarudza kubata chirwere chebonde nechirwere cheanusus. Vanachiremba, vachiona chigumisiro chekuzvivaraidza kwakaipisisa, kubata musoro, nokuti mishonga inoshandiswa isina simba, midziyo inopisa haisi kungokuvadza chete uye haibatsiri pakurapa, asiwo inorwadza zvikuru kuvarwere ivo pachavo.
Ndekupi kunobatsira?
Asi zvakadaro, kana usingaiti zvepabonde sechirwere chezvirwere, unogona kuita zvepabonde
Mukuwedzera, zvepabonde, semhando ipi zvayo yekuita basa, inodzidzisa mwoyo uye inosimbisa midziyo yeropa. Pamusana pekuti panguva yekuita zvepabonde iyo inopinda kaviri nekukurumidzira, njodzi yekuva nemwoyo uye zvirwere zvepachivande zvakanyanya kuderedzwa.