Madzimai avo vanoziva kuti pepper inotapira inobatsirai, edza kuiisa muzvokudya anenge zuva rimwe nerimwe. Mhando dzakasiyana dzemiti iyi inobatsira kurongedza chero kudya, kuifadza uye kufadza. Panguva imwecheteyo, iyo inobatsira inotapira inopisa inoita imwe yemiti inokosha zvikuru yehutano hwedu.
Iyo inobatsira sei pepuru tsvuku tsvuku?
Kubatsirwa uye kukuvadza kwepuropiki inotapira, seimwe chero chigadzirwa, inokonzerwa nekugadzirwa kwayo. Rine:
- vitamini C. Nhamba yayo mu pepper inopfuura chero machero, zvichiita pepper inotapira mutungamiri mune zvinyorwa zve ascorbic. Iga 40 g yepepuru tsvuku inotapira, uye muviri unogamuchira chiro chezuva nezuva che vitamini ichi;
- vitamini P, kana rutin, iyo inobatsira pakuvandudzwa kwemasvingo emidziyo yeropa;
- provitamin A, zvakafanira kuti zvione. Rimwe pepper rine ine chikamu chetatu chemazuva ose e vitamini iyi. Zvisinei, zvakakosha kuyeuka kuti vitamini iyi inongororwa chete nekubatsirwa kwemafuta. Nokudaro, zvakanakisisa kudya pepire inotapira mukunyorwa kwemadidi akapfekedzwa nemafuta emichero;
- alkaloid capsaicin, kuvandudza basa rehumukati, kusimbisa chido, kuderedza ropa, izvo zvinodzivirira kuvhara ropa;
- lycopene uye anthocyanins, dzine zvinhu zve antioxidants, dzinorwisa kenza uye dzinowedzera huduku.
Zvisinei, zvakanakira pepper tsvuku tsvuku zvinogona kuwanika kune avo vasina mararamiro emagetsi matsvuku. Kana zvisina kudaro, iwe unofanirwa kunakidzwa nekuravira kwepepuru yakasvibirira, iyo isingabvumiri kutaridzika, asi haina zvose zvinobatsira zvepuru tsvuku tsvuku.
Pakati pezvinhu zvinokuvadza zvepepuru tsvuku tsvuku ndeye kusagamuchirwa kwomunhu uyu, zvinogona kuzviratidza mukusava kudya kwepiresi nemaitiro emuviri uye kuderedza kushandiswa pashure pokushandiswa kwayo.