Manna porridge kumwana kusvikira pagore - kupa kana kwete?
Vanasekuru vechidiki havanzwisisi apo vazukuru vavo vanoregererwa izvi zvinobatsira uye zvinogutsa, mumaonero avo, zvokudya. Uye vanaamai vaduku, pane zvinopesana, vanonyatsodzivirira nyaya yavo. Ndiani wavo ane chokwadi, uye kana zvichibvira kuti mudzimai atore semolina pariji?
Haisi chakavanzika kune ani zvake kuti zvizvarwa zvekare zvakange zvakanyanya kuve noutano uye zvakanyanya kutsungirira kudarika ikozvino, uye hazvisi semolina iyo ndiyo yekudya kukuru kwemwana. Vana vemazuva ano, muhuwandu hwavo, vanorwara zvakasiyana-siyana, izvo makore makumi maviri adarika apfuura. Ita zvinhu zvose nokuda kwezvisikwa, chimiro chemazuva ano chehupenyu nezvimwe zvakadaro.
Mu semolina, iyo inobudiswa kubva kune gorosi (uyewo mune dzimwe dzakawanda), kune protein- gluten, isina kufananidzwa nemuviri wemwana achiri muduku. Imwe mushure megore chirongwa chekudya chemwana chinotanga kushanda semunhu mukuru, uye kunyange ipapo, zvishoma nezvishoma.
Nokudaro, hazvigoneki kutakura muviri wemwana nezvinhu zvakakomba zvekudya, zviri nani kuvatsiva nechiedza, zvakanaka-digestible - buckwheat, rice, chibage. Pashure pezvose, kana ukasateerera chokwadi ichi chakajeka, mune ramangwana mwana haagoni kudzivisa gastritis, colitis nemamwe matambudziko nekudya.
Mukuwedzera, semolina ine chinhu che phytin, chinovhiringidza kubatwa kwe calcium uye vitamini D mumutumbi, zvichiita kuti chirwere chinoputika uye chinokanganisa.
Saka, semolina peji yevana vachakwanisa kusvika pagore inokuvadza zvachose. Zviri nani kutarisa kune dzimwe, pasidhari dzisingabatsiri, dzinofanirwa nevana vaduku, kusanganisira yekutanga yekuwedzera kwekudya. Asi mushure mokunge karapuz ichipemberera zuva rokutanga rekuberekwa, unogona kuedza zvishoma nezvishoma kuisa mazino mukati mekudya kana pane chido chakanyanya uye mwana haasi kurwisa, asi kwete kazhinji kamwe kamwe pavhiki.