Munhu wese anoziva kuti mhuka yevana yakasiyana neimwe yevakuru. Uye musiyano hausi muhukuru hwakasiyana hwezvikamu zvemuviri, asi muzvikamu zvenhengo dzomukati dzomwana. Haisi chakavanzika chokuti hwaro hwehutano hwemwana huri mumumimba, mumukati mutsva wemukumbo, iyo ndiyo chinhu chikuru chekudzivirirwa kwakasimba kwemakumbo. Ndicho chikonzero amai vanoedza kunyatsotanga kudya zvokudya zvitsva mukudya kwevana, kuitira kuti varege kuputsa mararamiro akaoma mumumimba. Asi kana munhu wose ari kunyanya kana asingazivi rutivi rwekuiswa kwezvokudya zvakakwana, zvino mubvunzo we "kana zvichibvira kupa mwana chingwa?" Unogona kukanganisa vanaamai vaduku vakawanda.
Saka, heino mheyo mitemo ye "varanda":
- Kutanga kuzivana vana gore risati rasvika nechingwa chinotevera pazera remwedzi minomwe. Pakutanga, unogona kupa zvipuka zvinokonzerwa nemakwenzi uye vana vikisi.
- Kutanga kubva pamwedzi masere, unogona kuwedzera zvishoma nekuzivana uye kupa mwana chingwa kubva pamakoro machena. Kwenguva yekutanga, chiyero chechingwa chinopiwa hachifaniri kudarika 3 gm, uye negore inogona kuwedzerwa kusvika magiramu 20 pazuva. Kazhinji vabereki vanonetseka kuti mwana ari kudya zvakanyanya, kana chingwa chiduku. Usanetseka, nokuti mwana ari kungotungamirirwa nezvinodiwa zvemukati uye anodya zvakawanda sezvaanoda.
- Usaedza uye kupa mwana kusvika kumakore maviri echingwa yega yega kana chingwa nechingwa chakasiyana-siyana, zvichienderana, nebazi. Nokuda kwemakumbo emudumbu, izvi zvidzidzo zvichava dambudziko risingagoneki, nokuti haasati aine maitiro emuviri anodiwa.
- Kunyange zvazvo chingwa chitsva chikagadzirwa uye chinogona kukonzera chido kunyange nemakumbo akakurumbira malodezhki, ipe vana kusvikira makore matatu ichiri kusakosha. Izvo enzyme system yechecheche haikwanise kugadzira yakawanda yemaguten uye oligosaccharides iri muchingwa zvakananga kubva muchoto.
Chii chinobatsira chingwa chevana?
Vanaamai vazhinji, kunyanya vachirwa nechisimba chiuno, vanovhiringidzika: chii chinobatsira chingwa chevana? Kana muviri wemwana uri kukura, chingwa ndicho chinonyanya kukosha chemakinehydrates uye mavitamini. Kuvonga kunhuhwirira kwechingwa pane kushandiswa kwekugadzirisa kwemajisi ezvokudya, uye naizvozvo iyo yose yekugadzirisa zvokudya kunowedzera.
Mwana anokonzera chingwa
Usakanganwa kuti chingwa chinogadzirwa-gluten, chinowanzo chine zvinokonzera zvinokuvadza, saka zvinogona kuva nevana vanokonzera mhando yemarhes. Nzira yekubuda nayo munyaya iyi ndeyekusiya kana kupedza kushandiswa kwechingwa, kana kubika chingwa zvakasununguka.