Nokuda kwekushanda kwezvikamu zvemukati uye maitiro, chimiro chakanaka cheganda, misumpi nemvere, munhu anoda polyunsaturated mafuta acids, somuenzaniso, Omega-3 , 6 ne9, iyo yakazara muhove yehove. Ichi chigadzirwa chinhu chakakosha zvikuru chekugadzirwa kwehupenyu kuhutano, chinogona kutorwa nedzidzo kana nguva dzose. Asi usati watenga chigadzirwa chaunofanira kuziva kuti chizivei icho mafuta ehove ari nani, nokuti haasi mishonga yose inowanika mumaparammesi inofananidzwa nehupamhi uye inobatsira, dzimwe dzadzo dzinogadzirwa zvichienderana nezvinhu zvisingabatsiri zvishandiso nekodzero yakaderera yemakisi anokosha.
Ndeipi mafuta ehove ari nani kutora?
Adherents of all natural will probably answer that only liquid fish fish is real. Zvisinei, pfungwa iyi yakanganisa.
Maererano neongororo dzakawanda, iyo yakatsanangurwa zvigadzirwa, yakagadzirwa mu capsules, kuchengeta zvinhu zvinobatsira uye polyunsaturated mafuta acids, izvo zvinoshandiswa mukati mavo zvinoramba zvichitsva kwenguva refu nekuda kwekudzivirira. Mukuwedzera, capsules zviri nyore zvikuru uye zvinonakidza kutora.
Ipi mafuta ehove ndiyo yakanakisisa kunwa, munhu mumwe nomumwe anosarudza mumwe nomumwe, zvichibva pane zvaanoda uye zvaanoda, mari yepamusoro uye mazano echiremba anorapa.
Iko mafuta ehove mune capsules ari nani kusarudza?
Kana chigadzirwa chacho chakanakidzwa mu gelatin shell, zvakakosha kudzidza kuumbwa kwaro, kutarisa kuongororwa kweOmega-3 uye imwe yema polyunsaturated mafuta acid mu 1 capsule. Vaya vanonyanya kukoshesa zvakadaro zvinokonzerwa ne biologically zvinotevera zvikamu zvinotevera zvemafuta ehove:
- Schonen Smart Omega Q10 Coenzyme;
- Doppel Herz Aktiv Omega-3;
- Teva Fish Mafuta;
- Carlson Labs Cod Liver Oil;
- MIC "Vitaminized fish oil";
- Futura Omega 3;
- Nhamba Yemafuta eNorway Omega-3;
- Kubvumirana "Mafuta ehove kubva muarimoni";
- Reitoiri "Omega-3 (mafuta ehove) + mafuta egorosi mafuta";
- Unic Omega-3;
- BioContour «Mafuta ehove»;
- Möller's Forte Mafuta eShove;
- Mufaro "Shenhen mafuta ehove";
- Ecco Plus "Amber Drop";
- Bagheera "Rybka";
- PolarPharm "Biocontour" $
- Lysi Tupla + Omega-3.
Mukuwedzera kune chiyero che Omega-3 mune imwe kapule yemishonga (kwete pasi pe15%, kwete kupfuura 30%), zvinokosha kuziva kuti chikamu chehove iyo mafuta inobviswa. Chigadzirwa chakaitwa nechiropa kana kuti zvitunha zvachose zvisingabvunzwi zvinotorwa sechechi-grade. Iyo ine chiduku chiduku che polyunsaturated pure fatty acids, inenge isina nyore nyore kubatwa nemuviri womunhu.
Zvakanaka, kana mafuta ehove achibviswa kubva kune zvitunha zvakaparadzana (misumbu) pasina mapfupa uye giblets, uye mukoti anoratidza chaiyo chaiyo yehove yakakurwa nokuda kwekugadzirwa kwayo. Ichi chigadzirwa ndicho chinonyanya kukosha uye chakakosha, saka ine mari yakakwirira.
Chii chinonyanya kukosha mafuta ehove?
Kutenga mhinduro, chinhu chekutanga iwe unofanirwa kubhadhara kune kutakura. Mafuta ehove anogona kungochengetwa muzvigadzirwa zvakaitwa girazi rakaoma uye rima. Kana iyo inotengeswa mune imwe imwe mudziyo, zviri nani kusarudza mishonga mumafomu e-capsules.
Zvakanaka-zvinopupurirwa nevhizha vejiji biologically zvinoshanda zvinowanikwa ndezvi:
- Lubny Fish Fish;
- Tula fekitari yemishonga "Tula mafuta ehove";
- Bagheera "Rybka";
- Möller's Mafuta Ehove;
- Carlson Labs Cod Liver Oil;
- Mirolla "Mafuta ehove";
- Lysi Omega-3;
- Carlson Salmon Mafuta;
- EkoSvit "Mafuta Osega-3 Mafuta";
- Vitamar Omega-3;
- Spring Valley Fish Oil.