Ndingakwanisa kubata pamuviri here?

Maitiro anokosha ekurovedza muviri hazvina mubvunzo kuti anobatsira vakadzi vane pamuviri vanoramba vachirarama upenyu hunoshingaira, pasinei ne "chinonakidza" chinzvimbo. Zvichakadai, vamwe vanaamai pamuviri vari uchizeza kuita zvimwe zvinhu gymnastic chokuita nokutya kukuvadza mwana.

Kutya kukuru kwevasikana nevakadzi, munguva pfupi vakamirira kuberekwa kwechecheche, zvinokonzera matope uye squats. Munguva iyi, munenge mapurisa ose ejymnastic izvi zviripo. Muchikamu chino, tichaedza kuziva kana zvingaita kuti vakadzi vane pamuviri vakotamire uye vanyarare, uye kuti vangaita sei maitiro aya, kuitira kuti vasakuvadza mwana wamangwana.

Ko vakadzi vane pamuviri vanogona kukwegura vachiri vaduku here?

Ruzhinji rwechiremba uye vadzidzisi vomufaro vakagadzikana vanocherechedza matsipe uye squats zvakakwana zvakashandiswa kumadzimai ane pamuviri. Zviri izvi gymnastic zvinhu kubatsira vanaamai pamuviri kuramba muviri wako zvakanaka chimiro panguva gestation mwana, uye mune ramangwana - zviri nyore kufamba kubereka uye achapora nokukurumidza pashure yokusununguka.

Paunenge uchitakura pamuviri, iwe unogona kuita maitiro akadaro pasina zvipingamupinyi, asi bedzi pakusabvumirana kwezvinyorwa uye nehutano hwehutano hwomukadzi pachake. Kunyanya, hazvibviri kukotama uye kunamatira pasi pekutyisidzira kwekuparara kwepabonde kana ischemic-cervical insufficiency.

Zvinonzwisisika, kunyange pakusabvumirana kwekupikisa, mukadzi ane pamuviri haafaniri kuve akabatanidzwawo mumatope uye squats. Iwe unofanirwa kuita zvidzidzo zvakanaka, usingatauri kufamba kwakasimba, uye mukugadzirira kurayiridza kunyatsocherechedza utano hwako.

Ndinokwanisa here kumarara panguva yechipiri yechitatu uye yechitatu yehutumbi?

Muchikamu chechipiri chepamuviri kubva mukushandiswa kwemitambo inofanira kubviswa. Zvikwata, kune rumwe rutivi, zvinogona kushandiswa panguva yekudzidziswa, uye muupenyu hwezuva nezuva. Saka, kana mukadzi ane pamuviri achida kukwidza chinhu kubva pasi pasi gare gare, anofanira kugara pasi, achipararira zvikuru makumbo ake, ndokubva anyatsokwira.

Zvichakadai, zvinofanira kucherechedzwa kuti mai yemberi kuti padumbu, riri kukura nokukurumidza yechipiri yezana pamuviri kunogona kukanganisa Kufambisa aro kufamba uye kudzivirira kurema iri kuparadzirwa zvakanaka. Ndicho chikonzero munguva dze squats mu2 uye 3rd trimester, iwe unofanirwa kusendamira kumadziro kana zvimwe zvinhu zvakatendeseka.

Kutanga pavhiki 35, zviri nani kudzivirira basa rekuita zvishomanana, kuitira kuti usatsamwisa kutanga kwekusati kwazvarwa. Panguva iyi, izvi hazvirevi zvachose kuti mukadzi ane pamuviri acharamba achigara mubhedha nguva dzose kusvikira asununguka. Pane zvinopesana, mitoro yakadzika, kusanganisira zvishoma zvishoma, inobatsira kusimbisa masimba emukati yepasi uye kuderedza mutoro pamakumbo ezasi uye kuderedza shure.

Nokudaro, mhinduro kumubvunzo, kana zvichibvira kumira panguva yekuzvitakura, ichave yakanaka chaizvo. Munguva iyo nguva yose yekumirira yemwana, pasina kusawirirana, haisi kungoita chete kuita zvikwata zvakaenzana, asi zvakare zvinodiwa.