Apo munhu anonzwisisa kuti ari munharaunda yekuora mwoyo uye anoda kuibvisa - zvakanaka. Asi, zvinosuruvarisa, havasi vose vanogona kuzvirumbidza pamusoro pekuziva kwakadaro. Nokudaro, mubvunzo wekubatsira munhu mukutambudzika kunozivikanwa zvikuru.
Kubatsira nekutambudzika - chii chisingagoni kuitwa?
Iwe haugoni kurega munhu. Kunzwira tsitsi kuchadzivisa munhu simba, kumuendesa kune imwe nzvimbo yakaipa yakaipa, iyo ichave yakaoma kwazvo kubuda. Rudo mukuratidzwa kwayo kwose ndiko kunobatsira zvakanakisisa kubva pakuora mwoyo.
Iwe haugoni kumirira kuora mwoyo kupfurikidza pachako. Kana munhu akawana kushungurudzika kwakanyanya uye akawira mukudengenyeka, kubuda kwacho kusina kuedza kunoitwa, anogona kuchinja kuva schizophrenia.
Iwe haugoni kutsvaga zvikonzero zvekuora mwoyo, achitaura nezvekuti iyi inzvimbo yakasikwa yemunhu mushure meimwe mamiriro akaoma. Kubva pakuora mwoyo uye kushungurudzika chete kwakasimba uye kugadzirisa kwemaonero akanaka kunobatsira. Mushure mezvose, hupenyu dzimwe nguva "hurova" zvikuru uye unoda kukwanisa kubata chero ipi zvayo yawakarova.
Batsira nekunetseka - nzira dzakanakisisa
Iwe unofanirwa kutendeukira kumurapa, uchitsanangurira munhu kuti nyanzvi iyi inokwanisa kubatsira nekunyatsoronga vanorwara uye nekuvandudza nzira yega yega yekubatsira mupfungwa. Kuora mwoyo hakusi kupenga, asi chirwere icho, somuenzaniso, segastritis kana angina, chinoda kumwe kurapwa. Ndokusaka mukushanyira mushonga hapana chinonyadzisa.
Inobatsira kubvisa kuora mwoyo kwemitambo uye inofamba nemhepo yakachena. Sezvo mutemo, kushungurudzika kwepfungwa kunoderedza basa remuviri, saka murwere iye pachake haazodi kubuda-saka munyaya iyi zvakakosha kuisa simba guru nekutsungirira.
Kuti abvise kuoma kwezviitiko zvakashata, zvakakosha kupa munhu wacho mukana wekuzarura muhupenyu hwavo hunoitika. Kutsigirwa, kunzwira tsitsi uye kushamwaridzana kwevanhu zvinokwanisa kumutungamirira kunze kwekunetseka, kana kuti kujekesa kuratidzwa kwayo.