Zvichakadaro, hazvisi nyore kubvisa mapaundi akawanda panguva yekuyamwisa. Iwe haungabvumirwi kutora maitiro ekurovedza muviri, nguva dzose maitiro ekudzidzira muviri haagone kuitika, uye mukaka wemazamu uchakurumidza kugadzirisa kune chero kudya uye kadhidheni kuchinja mukudya, izvo zvingakanganisa mwana.
Muchikamu chino tichakuudza kuti ungakurumidza sei kurasikirwa uremu amai vanoyamwisa pasina kukuvara kumwana, uye kupa mamiriro ekufungidzira uye mamwe mazano anobatsira.
Kudzidzira muviri kwevanamai vanoyamwisa
Vanachiremba-gynecologists vanokurudzira kuti vatange maitiro ekurovedza musati vamboita mavhiki matanhatu kusvika maviri mushure mekuonekwa kwecheche munyika. Kana kuberekwa kwakaitwa nechikamu chekudzivirira, nguva iyi inogona kuwedzerwa.
Icho chekutanga chekudzidzira icho amai vaduku vanogona kutanga nacho maitiro akasiyana kubva mumuviri nepfungwa dzemagariro, somuenzaniso, yoga, kufungisisa, pilates nevamwe. Idzi nzira dzekuita zvepanyama dzisingatauri zvisiri izvo, kunze kwekuti, dzinogona kuitwa nyore nyore pamba, kusanganisa maitiro nekuchengetedza mwana.
Kana uchikwanisa kusiya zvimedu kwenguva pfupi nababa vako kana mbuya, tanga kushanyira dziva. Kushambira inzira yakanaka yekurasikirwa nehutano kwete kukuvadza kuhutano, zvose kune vanamukoti uye kune vamwe vakadzi vose. Mukuwedzera, mvura inobatsira kuronga nenzira yakanaka uye kubvisa pfungwa dzisina kufadza.
Nebasa mukurovedza muviri apo zviri nani kumirira. Kudzidzira nekurema kunogona kukonzera kuwedzera kwemalactic acid mumukaka wechipfuva, uyo, uyewo, achaupa unhu hunoita. Vana vakawanda vanoramba kunwa mukaka wakadaro, mushure mezvo hazviiti nguva dzose kuchengeta chikafu chekudya.
Aerobics, danho, kumhanya uye mamwe mabasa akafanana zvinopesanawo panguva yekuyamwisa mwana. Panguva yekurovedza kwakadaro, muviri weamai vaduku unorasikirwa nemvura zhinji, iyo inogona kukonzera kupera kwemarara. Mukuwedzera, hazvisi zvisizvo munguva dzekirasi kuti zvikuvadze zvipembenene zvemamota.
Chikafu chakanaka cheamai vanoyamwisa
Chikafu chakanaka chemukoti, uyo anorota kupererwa asi asina kukuvadza mwana, inokosha zvikuru uye inofanirwa kunge yakaita sezvinobvira. Dzimwe nguva paGW yakawedzera mapaundi anobva kune ivo pachavo, nokuti lactation inoshamisa-simba-intensive process, iyo iyo yakawanda yakawanda yeakoriori inopiswa. Panguva iyi, havasi vakadzi vose vanorema kuwanda, vamwe, asi, vanotanga kuwana kuwedzera kwakanyanya. Hazvikwanisi kugara pakudya kwakanyanyisa panguva yekuyamwisa, nokuti amai vanopa mishonga kwete oga, asiwo mwana achangoberekwa. Zvakakwana kungoona zvishomanana zvinorayirwa, uye muviri wako uchakurumidza kubvisa zvakanyanya kuisa mari:
- Idya kakawanda, asi kwete. Rongedza zvokudya zvina kana zvishanu pazuva.
- Usadye puroseti, somuenzaniso, chokoti kana mabhandi.
- Kazhinji kana zvichibvira, idya michero nemiriwo matsva.
Zvadaro, tinokupai mavhesi ekufungidzira emenyu yekurasikirwa uremu amai.
Sample menu ye amai vanoyamwisa nekuda kwekurasikirwa
Kwekudya chamangwanani, unogona kugadzirira zvinotevera:
- pariji nemajiroji kana michero;
- chibereko puree;
- curd casserole.
Zvisarudzo zvemasikati zvinogona kuva:
- muto wezvirimwa;
- rice kana buckwheat;
zvakagadzirwa pepper kana zucchini; - hove yehove;
- yakagadzirirwa nyuchi kana nkhuku.
Kwemasikati masikati, iwe unogona kuva ne omelette, cheese keke kana kuti yakagadzirirwa ice-cream.
Zvokudya zvinotevera zvinogona kukodzera kudya kwemanheru:
- Hove kana nyama yakabatanidzwa muvheni;
- ratatouille;
- steam cutlets;
- saladhi nemishonga mitsva.