Munguva ichangopfuura, mafashoni echisikiro uye hukadzi, hunhu hwemhando dzose dzepabonde dzakanaka, dzakagadzirisa matanho. Uchishandisa mitemo shoma shoma, iwe unonzwisisa kuti nguva dzose unotarisa sei zvakanaka, pasina kuedza kukuru.
Nzira yekutarisa yakaisvonaka isina mazamu?
Ichepa rakanaka
Ganda ndiro nhengo huru pane muviri wemunhu, saka, inoda kunyanya kutarisirwa. Utano hweganda hunoenderana nekuchengetedza kwakanaka uye mararamiro:
- shandisa chete hutsvene hwezvinhu zvakagadzirwa nezvinhu zvakasikwa;
- kugara uchinyorovesa ganda;
- do massage;
- Shamba chiso chako nemvura mumusasa wekunze kana kupora;
- Ita maitiro ekugadzirisa (masks, peelings) kwete katatu pavhiki;
- inwa mvura yakakwana;
- tora mavitamini A uye E;
- usashandisa zvinoshandiswa;
- siya tsika dzakaipa;
- kurara zvakanaka, zvichida enda kunorara mushure me 22.00;
- kunyatsotarisira ganda remiromo, kusabvumira kuti riome;
- Usazvipedza pachako nezvikafu, idya zvakanaka uye sarudza zvokudya zvine utano.
Kushandisa mazano aya, muvhiki iwe uchaona kushanduka kweganda uye kushamisika kuti unongotarisa sei usina kunaka kunze kwekuita.
Tarisa kutarisa
Meso anonzi chioni chemweya uye teerera kune avo pakutanga. Iva nekutarisa kunonakidza hakusi kwakaoma zvikuru:
- mangwanani oga oga, ita zvishomanana zvemaziso, kutarisa zvinhu zvinenge zvakakomberedza pasina kushandura misoro yavo;
- Mune manheru zvakakodzera kukoshesa maziso ako akasununguka. Iwe unogona kuisa maziso emafudzi akavharidzirwa akavharidzirwa mumvura rose;
- edza kusapedza nguva yakawanda pa kombiyuta kana kutarisa TV. Kana izvi zvakabatana nebasa - tora maziso ako kubva pakutevera imwe hafu yeawa kana kuvhara iwo kwemaminitsi mashomanana. Zvingavawo zvakanaka kushandisa magirasi chaiwo kana madonhwe emeso kuti ashande pamakombiyuta;
- shandisa kamu yakanaka kune ganda rakakomberedza maziso mangwanani uye manheru;
- Kuchengeta eyelashes nemashizha ane ganda rinodzivirira gel;
- uye zvakare - zorora zvakakwana. Kutarisa kwakachena uye kwakachena zvakananga kunobva pauri hwezororo rako.
Nzira yekutarisa yakaisvonaka sei munguva yechando?
Mvere dzakagadzirwa zvakanaka
Munguva inotonhora, unofanira kutevera mazano ose ari pamusoro apa, kwete kukanganwa nezvebvudzi. Nemhaka yekupfekedzwa nguva dzose kwemakumbo uye madonheji ekushisa, zviputi zvebvudzi nemvere zvinotambura. Kuti urege kukuvadzwa nevhudzi, unoda:
- zvishoma kana zvichibvira kushandisa shanduro inopisa;
- shandisa zvidziviriro panguva yekuomeswa nevhu rakaoma;
- 2-3 dzimwe nguva pavhiki kushandisa mishonga uye masikisi ekudzikisa;
- tora mavitamini anosimbisa kusimbisa bvudzi kana mbiriso yezvokuzora;
- ita musoro kupisa.
Maoko uye zvipikiri
Kuziva kuti musikana akanaka anofanira kutarisa sei, mumwe haagoni kubatsira kukurangarira maoko akanaka, akacheneswa. Munguva yechando, ganda remaoko rakasvibiswa zvikuru pamusana pokupisa kwepasi, uye misumari inotanga kuparadzanisa uye inotarisa. Mazano mashomanana:
- Shandisa mafuta anoyevedza nemafuta chaiwo;
- Iva nechokwadi chekufuka magirazi anodziya kana mittens, usabvumira maoko kuti asvike;
- tora vitamini nema calcium;
- kamwe kamwe pavhiki, ita manicure uchishandisa kurapwa nail polish;
- tora cuticles nemafuta anokosha.
Zvakanaka sei kutarisa kumba?
Pamba, musikana wese anoda kusununguka nekuzorora. Asi izvi hazvirevi kuti iwe unogona kukanganwa zvakakwana nezvechitarisiko chako:
- bvudzi, chero zvipi zvaro, rinofanira kunge rakachena uye rakasvibiswa;
- Mishonga yekuchengetedza ganda inofanira kushandiswa kunyange pakupera kwevhiki;
- nguo dzomumusha dzinofanira kunge dzisina kuchena uye dzakanaka, asiwo dzakanaka, dzevakadzi.
Yeuka kuti ruzivo rwekuti ungatarisa sei nguva dzose, unofanirwa kushanda pasinei nokuti munhu anokuona iwe kana iwe uri woga. Izvi, pamusoro pezvose, zvinoratidza uwandu hwekuremekedza iwe pachako uye kutarisira muviri wako.
Zvakanaka sei kutarisa pamifananidzo?
Kupfuura photogenic, iwe unogona uye unofanirwa kushanda. Kutanga iwe unofanirwa kuyeuka mitemo iyi:
- tora chimiro chezvisikwa pakunamata, umo iwe unonzwa wakasununguka;
- kunongedza zvishoma uye kuendesa mberi muviri uye musoro. Izvi zvinoita kuti mutsipa uwedzere kucheneswa, unobatsira kudzivisa kuonekwa kwechipiri chechipiri;
- tora zvakanaka, asi zvipfeko zvakasununguka;
- Usatya kuratidza manzwiro, kuseka kwepanyama nguva dzose kune zvakanaka pamifananidzo;
- teerera mazano emufananidzo.
Nzira yekudzidzira kutarisa kwakanaka uye yakanakisa?
Nenzira imwe neimwe, kunaka kune unyanzvi hunoda kudzidza nekugara uchiputira unyanzvi hwahwo. Zvakakosha kuedza kutevera mitemo inotevera:
- kuzvivimba;
- chengetedza utano hwako;
- sarudza zvinhu zvaunoda uye zvaunosangana nazvo;
- kutarisira kwete chete kwekunaka kwekunze, asiwo yenyika yomukati;
- kusimbisa huri hwavo, vane unhu hwakasiyana-siyana.