Vanhu vazhinji vanotambura nekuvhiringidzika uye kusatarisira, izvo zvinoratidzwa muupenyu hwezuva nezuva, basa nemamwe maitiro, zvichiita kuti kuve nematambudziko akasiyana-siyana. Somuenzaniso, mumwe munhu anokanganwa kubvisa chifufu, uye vamwe havakwanisi kupedza basa racho. Kazhinji, kusava nepfungwa-dambudziko kune vanhu vemazera, asi gore roga roga dambudziko riri kuitwa vaduku. Mumamiriro ezvinhu aya, ruzivo rwokuti ungawedzera sei kutarisa uye kutarisa mumunhu mukuru, ichave yakagamuchirwa. Kune mazano akawanda uye maitiro anozobatsira kugadzirisa mamiriro acho ezvinhu.
Nzira yekuwedzera kukosha kwekucherechedza?
Nyanzvi dzepfungwa dzakaronga mitemo yakawanda yakajeka iyo inofanirwa kutarisirwa muhupenyu hwezuva nezuva, iyo inodzivisa matambudziko mazhinji uye kudzidza kudzidza kune chimwe chinangwa .
Nzira yekuvandudza kutarisa kwekucherechedza:
- Itai chinhu chimwe chete, musingaregi kutarisa kune vamwe. Somuenzaniso, vanhu vakawanda vanoda kutaura pafoni uye vanyore chimwe chinhu pamakombiyuta, kana tarisa TV uye kuzadza mapepa.
- Dzidza kusingafungidziki kubva kune zvinoitika kunze, somuenzaniso, shandisa "girazi", iyo inozvifukidza mupfungwa kana zvichidiwa.
- Zvakakosha hachisi kunze kwega, asiwo mukati mokufungidzirwa mukati, saka paunenge uchiita zvimwe zvinhu, edza kusafunga nezvezvinhu zvakasununguka.
Kuwana nzira yekuvandudza mafungiro ekufungisisa, tinokurudzira kuita maitiro akadaro:
- Iawa . Isai varindi pamberi penyu neruoko rwechipiri uye murinde. Kana iwe waifanira kuzvivhiringidza kana kana pane dzimwe pfungwa, gadzirisa zvinorehwa uye utange kubva pakutanga. Mhinduro yakanaka - 2 min.
- "Makore mazwi . " Pa pepa pepa, nyora mazita emirairi uchishandisa mamwe mavara, somuenzaniso, nyora dema mumavara, uye tsvuku mumucheka. Isa pepa pamberi pako uye udane mavara emashoko, uye usaverenga zvinonyorwa.