Dambudziko rehope harisi dambudziko rakadaro risingaiti sezvarinogona kuonekwa. Zvidzidzo zvinoratidza kuti 70% yevanhu vanocherechedza zvinetso zvakasiyana-siyana, asi anenge pasina munhu anoshanda nokuda kwokuchengetedzwa kwakakodzera kunyange kana zvichidikanwa.
Dambudziko rehope - zviratidzo
Iwe unogona kuongorora zvinetso zvechimiro ichi iwe pachako kana uchienda kune urongwa urwu:
- nguva dzese dzinotyisa (nenzira, usiku kunotyisa - chirwere chehope chinowanikwa zvikuru);
- zvikamu zvekurumidza kushaya simba mumisungo yemuviri mukuputika kwemanzwiro (mufaro, kutsamwa, hasha, nezvimwewo);
- Kuchengeta, kunyanya pamwe nekubatana nehutano hwepamusoro uye dzimwe zvirwere;
- kumuka mangwanani-ngwanani uye kusakwanisa kurara shure;
- kumira kwenguva pfupi yekufema panguva yokurara;
- matambudziko ekudonha nehope paanenge achichinja nguva dzenguva;
- kushandisa kwenguva refu kwemishonga yekurara mapiritsi;
- kuwedzera kukurumidza mukati mezuva;
- kurara hope pane maminitsi makumi matatu;
- tsika yekumuka usiku;
- mufambiro usina kujairika panguva yokurara (kurara, kugeda kwemeno, kudya muroto, nezvimwewo).
Zvizhinji zvezviratidzo izvi zvinetso zvekurara zvezvisikwa. Kana ukacherechedza chimwe kana zviratidzo zvakawanda mumuviri wako, iyi inguva yekufunga nezvekuenda kunyanzvi, nokuti chirwere chehope chinogona kurapwa.
Zvinokonzera kukanganiswa kwehope
Kune marudzi akasiyana ematambudziko eurongwa hwakadaro. Somuenzaniso, kana iri chirwere chinokonzera kurara, chinetso chingave chiri chiitiko chemunhu, basa rekutya kana zvinetso zvakanyanya kuvhiringidza. Dzimwe nguva dambudziko remunhu riri mukusakwanisa kuporesa, pakushaikwa kwekugara kwakakodzera.
Dambudziko rehope - kurapwa
Kwete dambudziko rose rinorapwa nemishonga kana kurapwa - dzimwe nguva munhu anogona kuzvibatsira. Somuenzaniso, tora matanho ari nyore:
- Chivako chiri mumba mako chinofanira kungoshandiswa kurara kana zvepabonde. Usati uverenge pamubhedha, usatarisa mafirimu - pane dzimwe dzimba dzeizvi.
- Kana iwe usingakwanisi kurara kwemaminitsi anenge 10-20, simuka, enda kune imwe imba uye uverenge.
- Usadya maawa maviri usati watara uye zvirokwazvo haunwi mvura zhinji usati warara.
- Shandisai zvigaro zvekurara: chipfeko chekufukidzira nemakutu, kana zvichidiwa.
- Edza kuramba wakasimuka uye kumuka panguva imwe chete nguva dzose.
Nzira dzakadaro dzakadaro dzichakubatsira kubvisa matambudziko. Zvisinei, kana izvi zvisingabatsiri - iwe unoda kusangana nemudzidzisi uye kugadzirisa dambudziko iri mune dzimwe nzira.