Munhu wose anoziva zvinokanganisa hutano hunoita. Zviri pamusoro pake kuti mukana wokuberekwa muvarume unofanirwa. Nokudaro, mubvunzo wekuwedzera kwekufamba kwepermatozoa inowanzotarisa. Mushure mezvose, mabasa avo akaderera anowirirana zvakananga nekuderera kwekugona kwemuviri kubata pamuviri.
Zvisinei, kuderera kwemuviri wekuita hakusi kuongororwa kusingagoni kuporeswa. Funga kuti ungavandudza sei chirwere che spermatogenesis chaiyo pamba.
Migumisiro yewaini pamusana pekushushikana
Kuita nhanho panzira yekugadzirisa dambudziko richabatsira, kutanga kune zvose, kurega kunwa doro. Kupera kwechimiro chekuita kunosangana zvakananga nekuwanda kwedoro rinopedzwa. Pakati peavo vanotora magiro makumi mapfumbamwe nemakumi mana emadoro ezuva nezuva, chirwere chinonzi spermatogenesis chinoramba chiri 21-37% yevarume.
Miti inowedzera kufamba kwepermatozoa:
- mazai ane mashizha emuSenienium, mafura ezvokudya zvegungwa, mbiriso ye brewer, garlic neBrazil nuts;
- mbeu yeginger uye poppy, ine nhamba yakawanda yevithamini;
- mafuta akaderera e nyama, chiropa, zviyo uye nutswe - nokuti ane zinc, iyo inobatsira chaizvo kufamba kwepermatozoa;
- mishonga yehuchi ine L-carnitine (mukaka, kirimu yakasviba, kamu, cottage cheese).
Zvinodhaka zvinowedzera kuwedzera kwemanyoka
Kune mishonga yakawanda inogona kuwedzera basa re spermatozoa. Iyo inobudirira zvikuru pakuvandudza kufamba kwe spermatozoa mishonga inobva mumiti yeuchi. Uchi kana zvimwe zvigadzirwa zveuchi, zvinosanganisira magadzirira anobva mazviri (Tentorium, Apidron, Larinol) inofanirwa kuiswa pasi porurimi, kuitira kuti zvimwe zvinobatsira zvinowanikwa. Inwa uye royal jelly, iyo inobatsira mukuwedzera kuenderera kwepermatozoa, inofanira kutorwa mangwanani ehafu yeawa isati yadya.