Sauna yechiso

Kune vanhu vasingaendi kune mazuri salon, uye vanochengetedza ganda vari voga, pane zvigadzirwa zvakakosha zvekuita zvipfeko zvinogadzirwa kumba. Sauna inotyisa yechiso ndiyo nzira inoshanda zvikuru.

Mukuwedzera pakushandisa zvipfeko zvekuchenesa kwechiso chepiso pamwe nayo , sauna yechiso inogona kushandiswawo kuvhara.

Paunosarudza sauna kune chiso, iwe unofanirwa kuteerera:

Steam sauna yechiso isheti mbiri:

Zviri nani kutenga sauna yewaini kuitira chiso nechine inhaler zvakare, uye panguva yechando, unogona kuishandisa kuchirapa nekudzivirira, kunyange zvazvo sauna ine bundu riri pasi rose inodhura.

Kuti uite aromatherapy, uchishandisa sauna yechiso, unoda tangi yamafuta, sezvo isingagoni kudonhedzwa mumvura inopisa, uye decoction yemishonga yekuzadza panzvimbo pemvura.

Paunosarudza sauna, sarudza iyo ine modes yemvura inopisa uye nzira.

Pakati pemasunas for the face pane muenzaniso pamwe nekushandiswa kwe ozone. Inobatsira kune ganda, inoderedza kuzvimba nekupenya.

Nzira yekushandisa sei sauna yechiso?

Inoitwa pa:

  1. Bvisa bvudzi uye ugeze maoko ako.
  2. Shamba chiso chako chemazamu nemvura yakachena kana inotonhorera. Neganda rakaoma, rakanyanyisa kana rakaputika, shandisa kamu yakakosha kare.
  3. Dururira mvura mumudziyo we evaporator uchishandisa mukombe wokuyeresa.
  4. Sarudza uye shandisa zvakasungirirwa zvaidiwa. Kana zvakapiwa nemuenzaniso, shandura doro rekupa,
  5. Pfuurira kune nzira. Paunenge uchitya chiso, ramba uchivhara maziso. Kunonoka kudarika maminitsi gumi nemashanu, uye nokuda kweganda rinononoka - maminitsi mashanu.
  6. Mushure mokunge maitiro acho apera, bvisa simba uye kubvisa kubva kunhare. Mushure memaminitsi gumi nemashanu, apo sauna yakanyorova pasi, bvisa bhero uye udururire mvura kunze kwe evaporator.

Contraindications: