Pamwe chete nezvose zvegungwa, shrimp inoonekwa seimwe yezvinhu zvakakosha zvikuru. Asi chaizvoizvo, pane imwe nguva, vashomanana vanogona kudya kudya kwakanaka kwakadaro.
Nhasi tinonyatsoziva kuti zvinonaka zvakadini zvinogona kubikwa nekuwedzerwa kwechidiki, uye tichifara tichivadya newaini. Asi panguva imwecheteyo hatifungi nezveiyo shrimp inopfuma uye pamusoro pezvavanobatsira kana kukuvadza muviri. Asi, kunze kwekunakidza kwakanakisisa, kunakidzwa kunodiwa nevose kune zvimwe zvakawanda zvinobatsira. Hazvishamisi kuti vazhinji vezvokudya zvekudya vanokurudzirwa kuisa chigadzirwa ichi mukudya.
Batsiro nekukuvadza kwechikafu
Vakadzi vanoda kuora muviri, zvakakosha kuziva kuti kuburikidza nekubatsirwa nemashizha, munguva yekudya, haugoni kubvisa masendimita akawandisa, asiwo kunonyanya kuvandudza muviri. Shure kwezvose, nyama yeva crustaceans ine mavitamini akawanda, somuenzaniso: provitamin A, kuvandudza maonero nekuwedzera huduku hweganda, uye vitamini A uye mavitamini B (B1, B2, B9, B12) zvakakosha kuti utano hwezvipikiri, mapfupa nemvere. Vitamine D, E, kudzivirira midziyo yedu kubva pakuunganidza zvinhu zvinokuvadza, uye vitamini C - mubatsiri wezvisikwa zvekuzvidzivirira, zvakare, iri mu shrimp.
Izvo chaizvoizvo, izvo zvinonyatsobatsire kubva kune shrimp, iyo inokwanisa kukwanisa muviri kuine iodine. Iyo inowanzosimbisa kushanda kwetachiona yehutano, iyo inokonzera kushanda kwepfungwa uye kwemuviri, kuparidzirwa kwesimba nekusimudzira kwemasabetism. Uyewo mune nyama ye shrimp ine zvakawanda zveprotini. Inokurudzira musimba kukura, kugadzirwa kwekorgen, uye kunowedzera huduku hweganda, iyo inonyanya kukosha kwehafu yakanaka yevanhu.
Mukuwedzera, shrimps dzine iron, manganese, uye chromium uye zinc, uye nickel, uye cobalt, uye molybdenum, uye magnesium. Vanowedzerawo mune fluoride, mhangura, calcium, potasium, sodium, phosphorus uye sulfur. Kutenda kune zvinhu izvi zvinobatsira, ropa rinonatswa pazvinhu zvose zvisingakoshi, marinari, simbi yakaoma, munyu uye kunyange zvigadziriswa zvemishonga, zvichidaro zvichivandudza kuparadzirwa kwayo.
Saka chii chinowanikwa mukurumbidza zvakanaka kana kukuvadza? Zvichida, tinogona kutaura kuti chigadzirwa ichi chinonyanya kukosha kupfuura chinogona kuchinja mararamiro edu. Asi mumamiriro ezvinhu apo munhu ane zvinetso nehutachiona, chiropa kana chinokonzera kugadzirisa kune chikamu chiri mumvura yegungwa, zvino chigadzirwa ichi hachisi chakanakisisa chakanaka.
Shrimp kuti uwedzere kurasikirwa
Pamusana pemakemikari akawandisa, kudya shrimp kana kurasikirwa kunobatsira zvikuru. Tichifunga nezvekuti ivo vane caloric pamwe chete nebhanana, mbatatisi uye hove dzemhando dzakaderera-mafuta, dzinogona kudyiwa zvakachengetwa nevaya vanonetseka nehuwandu hwehutano. Mune magiramu 100 emvura yakachena crustaceans ine kubva 78 kusvika 105 kcal. Vazhinji vavo vane squirrels. Fat in prawns iduku zvikuru - inenge 5%, asi haisi kukuvadza mumuviri wedu, asi zvinopesana iyo inobatsira pakuvaka uropi hwekuita uye ine-anti-inflammatory properties.
Shrimp yekureruka kwekureruka inobatsirawo pakuti inenge yakawanda ye folic acid - iyo inokonzerwa nehomoni yemufaro uye mufaro. Saka kana ukasarudza kugara
Kana uchinge uchitadza shrimp, iwe unogona kudya muomiriro anenge 350 gramu pazuva nemiriwo, gorosi, mbatatisi, nyemba nemidhi yakawanda. Inofanirawo kufungwa kuti nhamba yekoriyamu ine kubika inowedzera. Pamichero, unogona kudya mazhenje emusango, michero yemarimu uye maapuro. Muto wemichero yemuchero, mapomegranate, apuro, chinanaini, mukaka uye mvura yakajeka inobatanidzwawo zvakanaka nemashizha.