Zvokudya Mukhina - chikafu chisingawanzoiti, nokuti haisi kungorondedzera chimwe chikafu, asi chinosanganisirawo mamwe matanho echimiro chekugadzirisa. Doctor M.M. Mukhina ave ari kukurudzira nzira dzake kwemakore mazhinji uye anovimba kuti anopa migumisiro yakanaka kwazvo.
Zvokudya Mukhina uye nheyo dzinokosha
Nheyo dzenzira iyi yokurasikirwa inoshamisa. Diet Mukhina anoshandisa nhovo yegoridhe, iyo inonamatira munzeve kusvika panzara yenyota uye nyota. Nyoyo-nyora yakadaro ine urongwa hunokosha hunokubvumira kuti ushande pane zvayo uye udzikise kunzwa kunzwa nzara. Kudya kwaDkt. Mariyat Mukhina kunobvumira vanhu vanodhakwa kudya, somuenzaniso, vanorema, kudzivisa kuda kwavo uye kuve nehutano hutsva hwezvokudya, hutano uye huwandu hwemhando. Izvi zvinoita kuti muviri uchenese kubva pakugara uchidya uye kuumba maitiro akanaka. Mukuwedzera, iyi mhete inokurudzira mastabolism.
Mukhina: kudya mitemo
Zvisinei, usafunga kuti imwe chete yemhete ichakubatsira iwe kubvisa uremu hunorema. Kudya kwekuremera Flyweight inoda mitemo yakasimba kwazvo nemitemo, kutevedzana uye izvo zvinopa zvakakosha. Saka, chii chinofanira kuitwa:
- kusiya mapatati, pasta, chingwa, doro uye shuga (maseseese) ose;
- kudya kwemanheru kunoguma pamberi 18:00, hakuna kana gare gare.
Vhiki yekutanga ichave yakaoma, uye muviri unozoshandiswa, uye iwe unotanga kunzwa uine nyore kwazvo uye wakanaka. Kazhinji mushure memwedzi miviri, kurasikirwa kunosvika pakugamuchira, uko kuongororwa kunoitika, mushure mokunge ichisarudzwa kuti ienderere mberi kudya.
Menyu shoma shoma Mukhina
Mukuwedzera kune kudya kwenguva refu, kune chidimbu chakapfupika kubva kuna Dr. Mukhina, iyo inotora mazuva 10-14 uye inokubvumira kurasikirwa na 3-5 kg. Munyika ino mapuroteni nemajini e-carbohydrates anoratidzwa, izvo zvinogona kushandiswa, asi chimwe chinhu chinoramba chichifanana - chiproteine chirairo. Saka, chimbofunga mapeji ezvokudya Mukhina.
- Zvokudya zvekudya zvemangwanani (250-300 kcal) :
- (guminikodha) 5 mahwendefa efurai ye oatmeal ne grated apule kana mukaka, kofi kana tei pasina zvinowedzera;
- (carbohydrates) michero saladhi ne yogurt, tei kana kofi pasina zvinowedzera;
- (squirrels) hafu yemafuta-isina cottage cheese nemukisi munyu, tei kana kofi nemukaka;
- (squirrels) hafu yemazambiringa, 2-3 mazai, tei kana kofi nemukaka.
- Kudya kwemasikati (300 kcal) :
- (guminikodha) 3 mbatatayi yakabikwa, saladi yemiriwo mutsva nekamuki, tei kana kofi isina additives;
- (guminikodha) 5 mahwendefa efuraji ye buckwheat nemiriwo, michero inosarudzwa kubva, tei kana kofi pasina zvinowedzera;
- (mapuroteni) nyama yehuku kana mitsva, tei kana kofi isina mukaka uye shuga;
- (mapuroteni) yemiriwo saladhi nemukisi wakamukira, mazai maviri, tei pasina shuga nemukaka.
- Zvokudya zvemasikati - mapuroteni chete (250 kcal) :
- jira rakabikwa, mushonga mishonga, girazi regaiti yakagadzirwa;
- girazi refriji, 150 g ye-fat-cottage cheese nekamuki;
- chikafu chechingwa chakabikwa nemiriwo yakabikwa, girazi remukaka wakaoma;
- nyama yekuku nemafuta matsva, girazi regaiti yakagadzirwa;
- chikamu chezvokudya zvegungwa nemiriwo mashizha.
Zvokudya Mukhina zvinokubvumira kuti ugobatanidza nekusununguka kudya uku nenzira yaunofarira. Inokurudzirwa kubika pasina kushandiswa kwemafuta nemafuta, pamwe nehuwandu hwemunyu nemafuta. Munawo wose, chikafu ichi chakanyatsobatanidzwa, uye kana usina hutano hwehutano, iwe unogona kumira pairi usina kukuvadza mumuviri kwenguva yakareba.
Izvo zvinodiwa pakati pekudya kunwa mvura yakakwana, asi kwete mberi kwemaawa maviri mushure mekudya. Kuteerera kumitemo yose, hazvigoneki kuti urege kushaya uremu, nokuti chikafu ichi chinopa huwandu hwemaoriki uye huwandu hwemutengo wemuviri wako.