Izvo zvinoshandiswa nemudzimai panguva yekuzvitakura zvinotonyanya kukosha kudarika zvaanodya. Mumazuva anouya mumukadzi panguva yose yekuedza anoedza kutevera kudya kwakasimba uye anoramba doro doro. Izvo hazvisi kukuvadza kunwa kumukadzi ane pamuviri, uye kuti izvi zvinwiwa zvichachinja hutano hwake uye utano hwomwana, tinofunga munyaya yedu.
Tea yevakadzi vane pamuviri
Iwe unogona chaizvo kunwa dema uye ruvara tei panguva yekuzvitakura . Nyaya yakasviba ine vitamini B, PP, K, C uye pantothenic acid, uye yakafuma mumaminerari: calcium, potassium, phosphorus, magnesium, fluorine, theophylline, theobromine. Nyaya yakasviba inobatsira pakunzwisisa kwemidziyo yeropa, inosimbisa meno. Green tea ine huwandu hwehutachiona hunopesana, hunobatsira kudzivirira kenza. Hazvisiko kunwa zvinopfuura makapu maviri ekunwa pazuva, simba rakasimba panguva yekuzvitakura haigoni kunwa. Muiyo unogona kuwedzera uchi, imbwa yakasimuka, chidimbu chemononi kana aple, mint mashizha, lemon balm, currants kana raspberries. Vakadzi panguva yekuzvitakura vanogona kunwa tiyi nemukaka (inogadziriswa kana kuti inogadzirwa).
Karkade tei panguva yekuzvitakura
Vakadzi panguva yekuzvitakura vanogona kunwa karkade chai (hibiscus), asi zvinyorwa zvishoma uye kwete pamagumo, kunyanya kana pane ngozi yekutengesa toxicosis. Iine mavara akanaka matsvuku uye inonaka neunhu, kana ukawedzera shuga kana uchi, iwe unowana kunwa kunonaka, kwakafanana ne cherry compote. Mumwe akadhakwa mukombe wehuni chaiyo yekarkade ichabatsira kurarama nekunetseka kwepfungwa, inononoka uye inowedzera hutachiona.
Mishonga yemishonga panguva yekuzvitakura
Uine mazai emishonga panguva yekuzvitakura, unofanirwa kunyatsongwarira, mari yose yaunotenga pamishonga, inogona kukukuvadza iwe nemwana kana isina kushandiswa zvakanaka kana kusanganisa kwete nemirairo. Iva nechokwadi chekuverenga zvinopikisa panguva yekuzvitakura.
Chii chinofanira kunwa panguva yekuzvitakura kusarudza nguva yemangwana pachedu, iwe unoda kunwa zvaunoda uye unofara, asi usakanganwa kuti chinwiwa chikuru chemukadzi ane pamuviri anonatswa mvura.