Muchikamu chino, tichaedza kuona kana vakadzi vane pamuviri vanogona kudya sitirobheni uye kuti izvi zvingakanganisa sei utano hwemwana wavo asati aberekwa. Vakadzi vakawanda havakwanisi kurwisa berry rakanaka uye vanorarama nguva dzose yechando uye mutsime mukutarisira kwewaini. Ngationei zvinobudirira uye nhamo yekuidya.
Chii chinobatsira strawberries nekuda kwevakadzi vane pamuviri?
Simba revakadzi vane pamuviri rinobatsira zvikuru kunyanya kwema antioxidants, pakati pezvibereko zvavanochengeterwa zvakakura, strawberries inowanikwa yechina mukuremekedzwa. Antioxidants, kuchengetedza muviri kubva kumahara, zvinobatsira mukadzi ane pamuviri kukunda zvirwere.
Frobherries ine potasium, iron, phosphorus uye folic acid, iyo inokurudzirwa zvikuru navanachiremba, kunyanya mumutambo wekutanga . Saka sei uchipedza mavitamini mumahwendefa, kana iwe uchigona kudya kudya kwakadaro kwakanaka. Kutaura nezvezvinhu zvinobatsira zvinowanikwa mumasipi, haugone kutaura nezvehuwandu hwevhitamini C mairi, iyo inosimbisa mitsipa yeropa, inosimbisa zvinyorwa zvemajoni uye inodzivisa kuonekwa kwekupwanya. Inoratidzirwa kuti mashowberries masere ane masere anowedzera mavitamini C kupfuura imwe yerineni.
Izvo zvakakosha zvevhithamini zvinobatsira kusimbisa mabasa ekuchengetedza emuviri uye inobatsira kudzivirira zvirwere zvakanyanya uye kupora zvirwere. Strawberries ane glucose, iyo ndiyo inonyanya simba rekugadzirisa kushandiswa kwemasabolism emuviri wemukadzi ane pamuviri.
Zvikamu zviduku zveSwoughberries, izvo zvinogadziriswa, zvinobatsira kubvisa kuzvikudza. Kune vamangwana vane ramangwana rekurwisa kweropa, zvinokurudzirwa kushandisa sitirobheni kuderedza.
Uyezve, vanhu vazhinji havazivi nezvezvishamiso zvema strawberries kuti apise mafuta akawanda, izvi zvinokonzerwa ne anthocyanins irimo. Uye iyo flavonoids, iyo iri chikamu chesviberi, inopa iyo nevanopesana nekenza zvinhu. Iyi nhau yemiriwo haibvumiri masero emukenza kuti akure.
Kushandiswa kweborobheri muzvikamu zvakakura kunobatsira kupora kubva kune dysbiosis, nokuti inobatsira kuisa chimiro chemukati ma microflora, pamwe nekubvisa zvigetsi zvesimbi, chepfu uye zvimwe zvinhu zvinokuvadza.
Muzvakanaka zvewaini yakakosha zvinoreva kutaura maitiro ake akanaka ekuzora. Kushandisa iri mumhando ye masikisi uye kupisa kunobatsira kubvisa matambudziko mazhinji eganda, misodzi nemakumbo.
Sei vakadzi vasingatauri vasingakwanisi kutenga strawberries?
Sezvo takatsanangura maitiro akawanda emubhero, zvisinei, tichawana, mune zviitiko zvipi uye nei vakadzi vane pamuviri zvisingabviri kugadzira sitiroberi. Iyi berry ndeimwe yezvokudya zvakanyanya zvikuru zvekudya, zvakadai seuchi uye nutswe. Kushandiswa kwebrikaniti matsvuku kunogona kukanganisa mukadzi ane pamuviri, uyo angangodaro akave nekuputika uye kuchenesa, uye pamusana pekutengesa vana diathesis. Kana mukadzi ane chido chekurwara, saka kwaari, kushandiswa kwegorobheri kunorambidzwa. Kukwanisa kwegorobheni kuwedzera kuwedzera kwehutano hwechibereko kunogona kukonzera kusununguka nguva isati yasvika kana kupererwa. Kubva pane kukanganisa kwewashberries kunogonawo kunzi kuwedzera kwehuwandu hweh oxalic acid, iyo inhibisa mararamium mumutumbi wemukadzi ane pamuviri. Neutralize
Iwe unogona kuva ne strawberries panguva yekuzvitakura!
Heano mamwe mazano anobatsira kudzivisa zvinetso zvinoshandiswa nekushandiswa kwemaswisiro panguva yekuzvitakura. Chinhu chinonyanya kukosha - kusava nemafungiro emakemikari, kana zvichibvira, zvino: nyatsotsuka ma berries, tsvina yakakwirira yakange ine mashizha (inogona kushandiswa kugadzira ganda rechiso) uye usadye mangwanani musina chinhu chiri mudumbu. Muchiitiko ichi, tevera maitiro emuviri uye kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinetseka, ita kana kuti usarega kudya.