Mukadzi mumwe nomumwe weramangwana anoziva kuti pakuberekwa, zvakakosha kudya zvakakwana uye kuzvipa iye nechecheche nemwana wose mavitamine anodiwa uye microelements. Zvinonyanya kukosha kutora mavhithamini mumutambo wekutanga wekuita pamuviri, apo nhengo huru uye maitiro evanhu vaduku vanowanikwa.
Zvinokosha kumwana
Mavhithamini panguva yekuzvitakura mumutatu wekutanga anotarisirwa pakuumbwa kwezvinhu zvose zvinokosha zvemibryonic maitiro uye kukura kwayo kwakarurama:
- Folic acid inodzivirira kuburitsa kwe-neural tube kukanganisa uye kukanganisika kwema fetal;
- Vitamin A inofanirwa kuve nekugadzirwa kwenheyo yehutano, zvigadzirwa zvinoonekwa uye masaga;
- Vitamin E inokonzera kukura kwakakwana kwe fetus uye kuumbwa kweparcenta;
- iodine inokosha pakuumbwa kwenheyo yenheyo, chirwere chetachiona gland.
Inobatsira amai
Mavhithamini mumutatu wekutanga anotarisirwa kwete chete kumwana, asi kumukadzi anotarisira:
- kunwa mavithamini eboka B (B1, B12, B9) kunobatsira kurarama nekuratidzwa kwe toxicosis;
- Vitamini E mumutambo wekutanga unobatsira pakuchengetedza pamuviri;
- Vitamini C inobatsira kurarama nezvirwere uye mavharusi, kuwedzera hutachiona uye kudzivirira kupera nguva isati yapera.
Chii chatinosarudza?
Nhasi mune zvem pharmacy unogona kuwana multivitamines yezvokudya zvose nehomwe: Complivit Trimestrum 1 Trimester, Vitrum Prenatal uye Vitrum Prenatal Forte, Multi-Tabs Perinatal, Elevit, Materna, Supradin, Pregnavit, Gendevit nevamwe.
Iwe unogona kusarudza chirwere chacho pachako, asi kakawanda, iwe uchagadza iyo gynecologist yako. Ichokwadi ndechokuti zvinyorwa zvevhitamini zvinowanzosiyana nema multivitamin complexes. Imishonga ipi yakakunakira iwe, chiremba achasarudza.
Nenzira, vazhinji vanogadzirisa zvipatara-gynecologists vanotora maonero okuti mavitamini emadzimai ane pamuviri mukutanga kwema1 trimester anofanira kunge asina kukwana folic acid, vitamini A, E uye C, uyewo iodine. Ivo ndivo vakakosha zvikuru munguva ino. Kugadzirira kwakakwana kunotorwa kubva muvhiki yechipiri yekutakura, apo zvinodiwa zvevhitamini zvakasiyana siyana uye zvicherwa zvinowedzera.