Vanaamai vakawanda vaduku vanoziva kuti zvakaoma sei kudzokazve maitiro avo ekare. Vamwe vanhu vanotora mwedzi kuita izvi, kana kunyange makore ekushanda zvakaoma pachavo. Zvose zvinoshamisa ndezvokubudirira kuchinja kwaAliana Gobozova , uyo chaizvoizvo masvondo mashomanana mushure mokuberekwa kwemwanakomana wake akawanazve muviri wakaisvonaka. Chakavanzika chokurasikirwa kweAliane Gobozovoy chiri nyore - inyanzvi nzira yekudya yako uye kubvumirwa kuita basa.
Aliana Gobozova akarasika sei?
Ngationei nezvekudya kweAineane Gobozova mune zvakawanda. Inobva pamitemo yekudya kwakakodzera:
- Zvose zvemazuva ose ndezvokubikwa, kubikwa kana kubikwa mishonga, uye kushandiswa kwemazambatadzi kunogadziriswa, uye miriwo haibviswe zvachose kubva mukudya.
- Inofanira kunge iri mumiriri we nyama yakaonda: nyuchi, chicken, turkey, mbira. Iyo inogona kubikwa, yakabikwa, inogadzirwa soda uye kudonhedzwa kwemvura.
- Usakanganwa nezvezvigadzirwa zvemishonga zvepakati yemafuta - chaizvoizvo iyo inobva puroteni uye calcium, saka inofanirwa kune amai vechidiki uye mwana wavo. Kunze kwekuti - kefir, mukaka uyu wakamukira wakagadzira gesi, uye unogona kukonzera colic mumwana. Zviri nani kuti uite panzvimbo yacho neine-fatz yazhenka kana varenets.
- Kubva pamasipi uye upfu zviri nani kuramba zvachose, uchidziisa nemichero matsva uye yakaomeswa.
- Zvakakosha kugadzirisa kushandiswa kwemafuta: kubva muhututi, zviri nani kuramba zvachose, kupa mavara kune zvinomera: maorivhi, rineni uye sunflower.
- Zvokudya zvinofanira kuva 4-5 pane pazuva. Zvokudya zvakanyanya kune caloric zvokudya zvekudya, kudya kwemasikati.
- Kudya kwemaawa mana asati avata. Pakarepo nguva isati yarara - tei isina simba nemukaka, kana mukaka wakaoma mukaka.
- Uye, zvechokwadi, chirongwa chinonwisa chokunwa, nokuti amai vanoyamwisa vanofanira kunwa zvinenge 2 maita emvura pazuva. Izvi zvinogona kunge zvisina kusimba mutema kana kuti tema chai,
inonyorerwa jisi, unotenedened fruit drink or compote, mvura.
Mukuwedzera kumanzwiro ekudya kunovaka muviri, mabasa epanyama anodiwa: pakutanga inogona kunge yakashanda inofamba nemutevedzeri - kugara pabhenji pamusuo wekufananidzira chigoni haigoni kudzorerwa. Nokudaro, chikwama chechikwata chiri muruoko uye famba nekukurumidza sezvinobvira nemwana. Mushure memwedzi mitatu, kana pasina zvipikiso, unogona kupinda muimba yekurovedza uye kupinda muimba yekurovedza.
Kubatana nemitemo iyi iri nyore, iyo, kazhinji, haikwanisi kunzi kudya, Aliana Gobozova akadzorerwa chimiro: ikozvino uremu hwake 55 kg, pamwe nekukura kwemasendimita 177.