Zvinokwanisika here kuti vakadzi vane pamuviri vashandise zuva?

Kune vakadzi vazhinji, zhizha ndeimwe yezvinyanya kunakidza zvegore apo iwe unogona kuvhara pasi pemvura inodziya yegungwa uye kuwana mutoro we vivacity uye hutano kwemwedzi yakawanda inouya. Asi kazhinji nguva yekubereka zvipuka inowira musi waJune-August, uye ipapo amai vanotarisira vanotanga kufunga kuti kana vakadzi vane pamuviri vanogona kupisa zuva muzuva. Dambudziko iri rine zvinhu zvakasiyana siyana zvinofanira kuongororwa zvakadzama.

Ndinofanira kutora bhati yezuva here?

Kana iwe ukarota kuzorora kwemahombekombe, asi hupenyu hwako hwakashandura nyaya pamusoro pemakumbo maviri akamirira kwenguva refu, usakurumidza kusiya mazororo ezhizha. Muzviitiko zvakawanda, vakadzi vane pamuviri vanogona kupisa zuva muzuva, sezvo izvi zvinobatsira zvikonzero zvinotevera:

1. Mukadzi akasununguka pamhenderekedzo yegungwa, pakarepo anowedzera manzwiro, uye izvi zvinoguma zvakanaka pamamiriro ake epanyama.
2. Pasi pekuvhenekerwa kwezuva paganda, Vitamin D, ine antioxidant uye inopesana nezvinorwadza, inotanga kushandiswa zvakasimba. Mukuwedzera, ichi chigamba chinodzivirira kukurudzirwa kwezvigadziro uye kusimbisa mapfupa emapfupa eamai vanouya mune ramangwana.
3. Kuberekwa uye kupisa kwezuva muzuva zvakanyatsopindirana, nokuti mairi ayo anobatsira pakuvandudzwa kwesimba rinodiwa kuti iwedzere kushandiswa kwemasabolism. Nokudaro, haungagoni kuwana kuwedzera kwakanyanya, izvo zvinokosha zvikuru pakubereka kwechecheche.

Zvakananga sei kuti usabvisa?

Panguva yepamuviri, vakadzi vanochinja zvakanyanya mahomoni, zvichiita kuti kuwedzerwa kwakanyanya muzinga re estrogen. Izvi, zvakare, zvinokonzera kuchena kweganda uye kuratidzika kwekushisa kwezuva, kuitira kuti, kuva mu "nzvimbo inofadza," unogona nyore nyore kuwana kupisa kwezuva. Saka, tichifunga mubvunzo uyu, kana zvichibvira kuvhara zuva panguva yekuzvitakura muzuva, chero chiremba achakubvumira kuita izvi pasi pemamiriro anotevera:

1. Pasina mhosva haafaniri kunge uri pamahombekombe zuva rose: kuitira kuti ganda rako riwane shazha rekukoleti, zvakakwana kuti ugare pamvura kusvika 10: 00 mangwanani uye mushure me17: 00 manheru. Nguva yose yakasara, basa re ultraviolet rays rakanyanya kukwirira uye iwe unopisa kupisa.
2. Kana iyo thermometer inoratidza kutonhora kunopfuura madigiri 30, zviri nani kugara mumba kuti udzivirire zvinetso zvingave zvakakonzerwa nepamuviri uye fetal conditions.
3. Hazvikurudzirwi kuti sunbathe pasi pezuva rakajeka, zvisinei iwe haugone kungoita ganda rakanyanya kupisa, asiwo kuwana sunstroke. Nzira yakanakisisa ndeyokugara pane imwe mumumvuri pasi pechigunwe kana mutsara: izvi hazvingavi nehutano hwehutani.
4. Kuenda kumahombekombe, usadya zvakanyanya, kunyanya mafuta kana zvokudya zvinorema, asi haufaniri kushaya nzara, kuitira kuti usakonzera chimiro chisingazivi, chinogona kuva nengozi kumangwana mwana.
5. Nyanzvi hadzipi kukurudzira vakadzi vane pamuviri kuti vashandise zvakananga pajecha: inopisa zvikuru. Nokudaro, zvinoshandiswa kubvarura kana kuunza chisei kwenguva refu newe.
6. Usakanganwa pamusoro pemichina yakakodzera: nokuda kwekufamba kune rimwe gungwa, nzizi kana makungwa akasarudza zvipfeko zvakakura zvakagadzirwa nemucheka wenyama chaiyo, yakanaka air. Iva nechokwadi chekubata ngowani nehombe yakakura uye magirazi ezuva.
7. Sarudza chisiki chezuva chakakodzera ganda rako reganda: ipapo tani ichave yakarurama uye kunyange.
8. Tsvaga chiremba pamusoro pemubhadharo wokunwa: kana iwe usina simba rakasimba, unofanira kunwa mvura yakawanda.

Contraindications

Kana iwe uri kushamisika kuti nei vakadzi vane pamuviri vasingakwanisi dzimwe nguva kupisa zuva muzuva, pane zvinotevera zvinopesana neizvi:

• pronounced toxicosis;
• late gestosis;
• kubuda ropa uye kutyisidzika kwepamuviri;
• chero zvinetso zvepamuviri.