Ndinogona here kuva nemarangi kune vakadzi vane pamuviri?

Maruva akaendeswa kuEurope kubva kuChina. Muti wacho wakanyatsotora midzi, uye zvino unogona kuwanikwa kumativi ose eMediterranean, kuCentral America. Zvibereko zvave zvakajairika, nekuda kwemishonga yayo, kukwanisa kusimbisa kudzivirirwa kwemuviri. Funga nezvazvo zvakanyanya, uye ona kuti: Ndinokwanisa kudya marangi ane pamuviri, mumatani akawanda, uye kana izvi zvisingafaniri kuitwa.

Chii chinobatsira marangi?

Sezvaunoziva, chibereko ichi chiine mavitamine C akawanda. Chimiro ichi hachisimbisi chete simba rekudzivirirwa kwemuviri, asiwo chinotora chikamu chinoshanda mukubatanidzwa kweimwe tsanangudzo, iron. Chibereko chacho chakafuma mu microelements yakadai se calcium, magnesium, potasium. Terpenes, iripo muhutano, ine chirevo chekuti antibacterial property, zvakakwana kukunda mavairusi.

Mukuwedzera, pectins inokurudzira kudya, kusimbisa motokari yegumbo rematumbo, nokudaro kuderedza kushandiswa kwekuvirisa uye kuora.

Zvichigovera zvinhu zvinorondedzerwa pamusoro apa, marangi anogona kushandiswa sechimwe chekushandisa mukutambudzika kwakanyanya kwezvirwere zvekupumadza.

Ko mazai anobvumirwa munguva yekugomba here?

1. Muhafu yekutanga yekubata chibereko ichi chinogona kupedzwa. Zvinyorwa zve folic acid mairi zvinongobatsira fetus. Ndiko kusaka, pavanopindura mubvunzo iwoyo kana mhete inogona kuva nepamuviri mumavambo ekutanga, vanachiremba vanopindura zvakanaka. Zvisinei, izvi zvinoita kuti amai vekupedzisira vave nehanya nemari inogona kudyiwa: kwete kupfuura 1-2 zvibereko zvemasvikiro mashoma, 2-3 kavhiki. Kunyanya, marangi mangani emakona iwe unogona kudya pamuviri, hausi kupfuura 150-200 magiramu pazuva. Kana chibereko chibereko chakafara kupfuura masendimita manomwe, imwe yakakwana.
2. Asi kutanga kubva musi we 22 wevhiki wekuberekwa, vanachiremba vanokurudzirwa kubvisa zvachose chibereko kubva mukudya kweamai vanouya. Chinhu ichi ndechokuti kubva panguva ino maitiro ezvirwere zvemuviri wemukomana anotanga kushanda, ayo anobatanidzwa zvakananga mukuvandudzika kwezvinoitika. Somugumisiro, mukana wekuvandudza zvirwere mumwana ari mberi mune zvakanaka.
3. Zvakasiyana, zvakakosha kutaura pamusoro pemashoko akareba. Pakupindura mubvunzo kubva kumukadzi pamusoro pekuti kana marangi anogona kuva nemimba mumutatu wechitatu, vanachiremba vanoratidza kuti chibereko hachifaniri kushandiswa. Izvozvi zvinosanganiswa nehupamhi hwehuwandu hwe ascorbic acid mairi, iyo inowedzera inzwi reuterine myometrium. Iyi mamiriro akazara nekugadzirwa kwekutanga kwebasa.