Zvikamu zvevana

Sezvo achiri mudiki, vana vane zvido zvavo, vamwe vakaita semitambo uye mitambo yakashanda, vamwe vanofarira kutamba kumimhanzi, kana kuita zvekugadzira. Asi chero zvakadaro, zvingava kukanganisa kusiya chido chinowedzera chemwana mune imwe nzira, pasina kutarisirwa. Zvakakosha kuona uye kubatsira rubatsiro kuti ruone kukosha kwayo, kuwana ruzivo rwakawedzerwa rwekutaurirana nevezera rako uye kushandisa nguva yakasununguka nekubatsirwa.

Icho chiri chinangwa chekuti pane mitambo yakasiyana-siyana uye zvikamu zvevana kubvira pakutanga kusvika kumakore ekuyaruka.

Kubvunza kuti ungasarudza sei chikamu checheche, vabereki vekutanga vanofanira kufungisisa zvido zvemwana, mano ake uye mano ake, pamwe nehutano hwake nezera rake. Saka, usati wasarudza chikamu chipi chekupa mwana, zvakakosha:

• Iva nechokwadi chokuti murume muduku anoda chaizvo kuita chimwe chinhu icho vabereki vanomupa;
• kana kusarudzwa kwakawira pachikamu chemitambo, unofanirwa kutarisa chiremba kana pane zvinopesana nemwana kuti ashanyire chimwe chikamu chevana uye rudzi rwemutambo ruchagamuchirwa zvikuru kwaari;
• funga nezvekugara kwechikamu chakasarudzwa kana mugoro wevana. Rwendo rurefu uye runotyisa harungamboiti kuti tifadze, zvose kuvabereki nevana;
• kubvunza kuti ndiani achava mudzidzisi kana musoro wemudenderedzwa. Ndiwo mudzidzisi nemafungiro ake kuvana vanozogadzirisa mafungiro uye chido chemakumbo kuti varambe vachidzidza uye vachikudziridza;
• Iva nechokwadi chokuti mushure mokushanyira chikamu, mwana achava nesimba uye nguva yekuita kumba uye kushamwaridzana kukurukurirana.
• Zvisinei, mutsara mukuru wekusarudza chikamu kana denderedzwa ndeyezera remwana.

Zvikamu zvevana vaduku vane makore 2-3

Ichokwadi kuti mumakore maviri kutaura nezvemhando ipi zvayo kare, asi nezera remakore matatu, vabereki vane hanya vanogona kuona zvinokosha zvevana vavo. Mukuwedzera, kana vana vasina kutanga kupinda kuchikoro chechikoro kana zvimwe zvikoro zvekuchikoro kusati vatova nemakore matatu, vanoda chikamu chemitambo kana denderedzwa yezvido kuitira kuti vatsigire kusava nekutaurirana nevezera ravo uye kunyatsokura.

Mumakore gumi nemana ezere vana vanogona kupa:

1. Chikamu pakushambira . Mwana achadzidza kugara pamvura uye kudzora muviri wako. Mukuwedzera, makirasi echidziva chekudzivirira-chengetedza achave nemigumisiro inobatsira pakuzvidzivirira, kuumbwa kwemaitiro, kunatsiridza kuwirirana kwekutama, kutsungirira uye kuchinja.
2. Denderedzwa yekutora. Kuda kwekugadzirwa kwezvinhu, sekutonga, kunoratidzwa kare kare muvana. Nokudaro, vechidiki artists zvidzidzo zvakadaro zvichaunza mufaro mukuru uye kubatsira kuburitsa matarenda.

Zvikamu zvevechikoro

Nenguva ino, sarudzo yakazara:

1. Chikamu chokushambi chichiri chinhu chinokosha.
2. Mamwe maitiro ehondo ehondo, akadai se aikido. Iyi ihwo huzivi hunokosha hunodzidzisa vana kuti vabudirane nepasi rakavapoteredza.
3. Gymnastics (mitambo uye unyanzvi). Inoumba chimiro chakanaka, inoita kushanduka kwemaitiro, kubatana, plastiki uye kufamba zvakanaka.
4. Kubvira pazera remakore mashanu, unogona kufarira mwana ari kutamba huru kana tafura tennis. Mutambo uyu hauna kunyatsopesana, unovandudza maonero.
5. Mufananidzo wekukwikwidza uye kutamba. Basa rinonakidza uye rinonakidza harifaniri kusiya chero mwana asina hanya. Munyaya iyi, mutambo uyu unobatsira zvikuru kune hutano, kunyanya nokuda kwebasa remwoyo.
6. Mitambo uye kutamba kwebhokisi. Vanoita ruremekedzo rwevakomana vakasiyana, vachikudziridza kukwanisa kuva nemuviri wavo.
7. Vechidiki vechidiki vanogona kunge vachida svondo chess.

Zvikamu zvevana makore 7-12

Mumakore 6-7, vana vanogona kunyatsonzwisisa nekuita mirairo, kudzora muviri wavo uye manzwiro avo. Saizvozvowo, kusarudzwa kwezvikamu zvemitambo uye denderedzwa zvinowedzera zvakanyanya: badminton, hockey, yebhola , volleyball, basketball. Munguva pfupi yapfuura, zvikamu zvevana vakwegura kupfuura makore 10-12 muThai boxing zvave zvakakurumbira.

Mukuwedzera kune zvikamu zvemitambo, vabereki vanogona kusarudza denderedzwa yakakodzera yezera uye zvido, somuenzaniso, nyanzvi, kombiyuta, technic, mathematical, ruzivo rwakakosha nevamwe.