Mwoyo wehuturuki ndeyekudya kwakanakisisa kwema-calorie ne-chigadzirwa chine zvishoma zvishoma zvemafuta. Uyezve, haina mari.
Kukuudza iwe uye chii chaunogona kubika uchishandisa mwoyo yeTurkey.
Parizvino, mutsva kana mazaya turkey mwoyo anotengeswa zvakasiyana, iwe unogona kutenga chero chaunoda. Kuderedza mwoyo kunonyanya kutonhora, kunyorova mvura ine munyu.
Mwoyo weTurkey yakabikwa mukisikamu-kamukira
Important nuance
Sezvo uori hwekamu nehuwandu hwemazuva ehutano hwekupisa hunogona kuvhara, zviri nani kupinda nawo mumaminitsi ekupedzisira ekubika kana mushure mokubika, kana mune vose, kubika uye kushumira kirimu muchero wakasarudzwa zvakasiyana.
Zvisungo:
- turkey mwoyo - 600 g;
- onion - 1 pc.;
- champignons - 5 pcs;;
- zvinonhuwira (tsvuku yakasvibirira, coriander , clove, nutmeg, etc.);
- garlic - 2 cloves;
- greens;
- mafuta ezvirimwa;
- chimiro chemuoriki wakachena -100 ml.
Kugadzirira
Tinocheka mwoyo mukati mehafu, tibvisa masara emidziyo nevha, uende kune imwe colander uye usuke.
Muchopu kana gorofu tinopisa mafuta uye tinosunga anyezi muzvigaro zvakatswa. Wedzera hafu yemwoyo uye funganya. Sora mwoyo pamusana wekupisa kwemaawa gumi, ezvo uwedzere zvinonhuwira uye mushwa uchatemwa kwete zvakare. Iva kune imwe maminitsi makumi maviri, kuvhara chifukidzo, kana zvichifanira, kudurura mvura shoma. Isu tinodururira mukamuki, kusvina uye mushure memaminitsi matatu tibvisa moto. Nyaya nearlic yakakoswa uye uende kwemaminitsi 10. Tichishanda ne mbatatisi yakabikwa, madiki mhete yenyani, pasta kana polenta (seyese yepande ndiro, somuenzaniso, pearl bhari, muto, buckwheat). Usati wadya, shandisa mazai akachekwa.
Goulash kubva pamwoyo weTurkey - recipe
Zvisungo:
- turkey mwoyo - 600 g;
- tsvuku tsvuku - 1 pc .;
- tsvuku tsvuku tsvuku - 1 pc .;
- tomato paste - 2 tbsp. makapu;
- garlic - 3 cloves
- Mafuta ishizha kana chicken;
- paprika powdered;
- tsvuku tsvuku tsvuku;
- greens.
Kugadzirira
Dura hafu pamwe chete nemwoyo, bvisa zvasara zvemidziyo uye usuke. Tinocheka maonikisi akacheka muzvigaro mumugodhi pane mafuta akapisa. Wedzera mwoyo uye gorova kwemaminitsi makumi maviri nekuwedzera kwemvura mune zvishoma. Ikozvino gadzira tsvina yakachena pepper, tomato paste, paprika uye tsvuku tsvuku tsvuku (unogonawo kuwedzera zvishoma zvinonhuwira kuti utaridze). Kuchenesa kune imwe maminitsi 8-15. Nyaya nearlic yakatswa uye magidhi. Shandisai mbatatisi, nyemba kana zvimwe zvinomera.
Nenzira, goulash inogona kubikwa pakarepo nematezi. Mune shanduro iyi, iisei maminitsi makumi maviri isati yasati yasvika kuwanikwa kwegoulash musingaiti zviduku zviduku.