Kana iwe uri kutsvaga protein-rich dish iyo iwe unogona kuisa mune zvekudya kwako, edza kubika salmon soup. Mimwe yemafuta anonyanya kunakidza tinotsanangura pasi apa.
Hove yehove kubva kumucheka wekasiki wekasi
Kukwanisa kuwana chidimbu chemhando yakachena yesaini haisi nguva yakakwana, asi chirongo chemhashu yakagadzirwa nemakwenzi chinogona kuwanikwa nyore nyore mune imwe mushambati. Tichashandisa shanduko iyi yehove iripo mukati mekugadzirisa kemucheto iyi.
Zvisungo:
- mafuta - 55 g;
- leek - 165 g;
- karoti - 95 g;
- mapepa echando - 115 g;
- thyme branches - 3 pcs;;
- mbatata - 140 g;
- mukaka - 460 ml;
- kirimu - 215 ml;
- upfu - 15 g;
- chicken muto - 780 g;
- Canned pin pink salmon - 415 g.
Kugadzirira
Sungunusa bhotela uye ushandise iyo kuputsa zvidimbu zveeeks, karoti uye celery. Apo gorosi yemidziyo inoderedzwa, shandisa mvura shomanana muwaini kuitira kuti zvipfunga zvinopunzika zviwande shure kwepasi. Wedzerai cubes yemapatatayi, isai thyme uye muduruke mutsva wose. Kamwe zvimedu zvepatatari tubers zvichinyorova, wedzera mukaka nekamu, tarisira kuti soro inamate uye kuisa zvidimbu zvemukati wekalmani salmon. Bvisa ndiro kubva pamoto uye usvike kuti umire kwemaminitsi gumi nemashanu usati washumira.
Asian soup ne fresh pink salmon
Vafudzi vekunakidzwa kwepfuma yezvokudya zvakagadzirirwa maererano neAsia recipes vachakoshesa iyi laconic, asi yakajeka uye inofadza dish. Chimwe chinhu chinotapira soro chinopiwa kumhino weDasi uye miso paste, asi yekutanga inogona kushandiswa zvakachengeteka nemafuta emvura.
Zvisungo:
- muto dasi - 1,1 l;
- white miso paste - kuravira;
- fillet yekiki salmon - 175 g;
- chopped cabbage - 65 g;
- karoti - 70 g;
- mushonga wesipinashi - 70 g;
- Akaomeswa mushwa shiitake - 55 g.
Kugadzirira
Preheat oven kusvika kuma122. Uyai nemhino kuamota. Gamuchirai kugadzirirwa kwemiriwo: garai makaroti zvakanaka, svetesa sipinashi uye muome. Pasi yekoto huru yekramiki inofanira kuve yakakonzerwa ne miso paste uye kuisa miriwo yakagadzirirwa uye zvimedu zvehove mairi. Dururira zviri mukati muhari nekubika muto, chivharo uye uende muchoto kwemaminitsi mashanu kusvika ku7.
Frozen salmon soup - recipe
Zvisungo:
- onion - 115 g;
- leek - 95 g;
- pepper inotapira - 180 g;
- garlic - 5 meno;
- karoti - 180 g;
- chimedu chekakani - 190 g;
- salmon fillet - 530 g;
- hove muto - 1,9 l;
- mashizha emurairi - 1 pc.
Kugadzirira
Mishanu yekutanga yemiriwo inoshandiswa yakagadzirwa muzvikamu zvakaenzana. Mubhazier, pisa mafuta mashoma emiriwo uye ushandise kunyorera musanganiswa wemiriwo. Wedzerai chimedu kune miriwo uye gadzai zvose nehove muto. Nokuda kwekunakidza, iwe unogona kuisa jira reji kune zviri mukati pepani. Gadzirai salmon yepiniki ugozviisa uye ugovane mu cubes yakaenzana nekukura. Isa zvidimbu zvehove mumucheka nemiriwo uye ubike zvose nemaminitsi gumi nemashanu.
Creamy soup ne pink salmon
Zvisungo:
- mbatata - 260 g;
- Bacon - 4 slices;
- zvishoma zvinyoro eiii;
- makanga emakakani - 115 g;
- garlic - 3 meno;
- cream - 185 ml;
- mukaka - 830 ml;
- fillet yekiki salmon - 490 g;
- mbuu - kuravira;
- tsamba shoated cheese.
Kugadzirira
Birai mbatatisi kusvikira zvishoma. Zvimedu zvebhekoni zvinopisa kusvika zvinoputika, zvinoshandiswa kune napkins uye kushandisa mafuta akazengaika kune yakasvibira salmon. Apo hove zvidimbu zvikaomeswa panze, uise chibage kune avo, chengetedza zvinhu zvose nemusanganiswa wekisi nemukaka. Zvisiyanisa, gura chidimbu chemazamu uye uwedzere mbatata yakasvikika kune muto pamwe nezvidimbu zvizere. Mushure mokubikira, nguva iyo muto kuti inwe, inya jisi yemuori uye uwedzere tsama shoma yegate cheese. Wedzera gorosi soro ne pink salmon magedhi musati mushumira.