Zvakanakira sitirobheni panguva yekuzvitakura munguva inotevera
Zvinonyatsozivikanwa kuti michero ine uwandu hwakawanda wamavitamini (C, A, E, boka B ), vane zvakakosha zvesimbi, potasium, uye izvi zvose zvinodiwa kuvakadzi vane pamuviri. Asi zvakakosha kuti tinyatsocherechedza kuti rudzi rwezvipi zvingafanirwa kutarisirwa kubva kune dhayi rinofadza:
- Sitirobheri ine simba rinopisa, iro rinokubvumira kuti utsungirire edema, uye chaizvoizvo dambudziko rakadaro mumagariro akazotevera rinozivikanwa nevakadzi vazhinji;
- Iyo berry inobatsira kugadzirisa kuwedzera kwezvinetso;
- Strawberry mumutatu wechitatu wekudzivirira kunobatsira kuisa chimiro chepachiviri microflora;
- beta-carotene ine mhinduro inobatsira pane retina yemaziso emwana;
- calcium uye phosphorus inosimbisa musumuloskeletal system uye vakadzi, uye makumbo.
Inotendwawo kuti kushandiswa kwemakrojeti mumavhiki mashoma ekugumira kunoita kuti kuve nyore kubuda kwebasa.
Kupindirana kwekushandiswa kwema strawberries nekuda kwevakadzi vane pamuviri
Zviri pachena kuti berry inobatsira zvikuru vanaamai munguva yemberi. Asi mumwe haakwanisi kutsigira mhinduro mubvunzo kana strawberries inogona kuva nepamuviri munguva yekupedzisira mumutatu wechitatu. Dainty ine zvimwe zvinopesana. Kana amai vane ramangwana vanoziva kuti ane tsika yekurwara, saka iwe unofanira kuderedza kushandiswa kwemabriji. Mushure mezvose, zvinokonzerwa nezvinokonzera zvirwere zvinogona kuratidza maitiro akakomba nemigumisiro ine ngozi.
Uyewo zvisina kunaka ichava mhinduro kumubvunzo wekuti strawberries inokwanisika mumatatu matatu ekudzivirira, kune avo vakadzi vane zvirwere zvepamuviri. Izvi zvinokonzerwa nezviri mukati maro yembeu uye asidi, izvo zvinogona kuita zvinogumbura pamasvingo emudumbu.
Mukuwedzera, nekuda kwehuwandu hwehuwandu hwe vitamini C, pangava nehondo,
Sezvo strawberries inogona kutungamirira kune zvinetso zvakakomba, zviri nani kukurukura nachiremba unogona kudya kudya yakadaro. Muongorori achapa mazano anobva pane zvakasiyana-siyana zvemukati wekudzivirira. Kana chiremba achikubvumira kuti udye majiroji, ipapo zvishoma chete. Kunyanya kushandiswa kwefrawberries ne lactic acid mishonga, iyo inokonzera oxalic acid, iyo inhibisa mararamium mumutumbi.