Pamusoro pekurudziro kwevashandi, hove dzehove dzinofanira kunge dziri patafura yedu kanenge katatu pavhiki. Mushure mezvose, hove dzine mafuta akadaro akaita seOmega-3 uye Omega-6, iyo inodzivisa kukura kwezvirwere zvakasiyana-siyana, kunatsiridza zvirongwa zvemuviri mumuviri, zvinobatsira pakuvandudza kwepfungwa. Muchikamu chino tichakuudza kuti ungabika sei hove muto .
Recipe yehove muto
Zvisungo:
- hove - 1,5 kg;
- leeks - 1 piece;
- anyanisi - 1 pc.;
- ChiBulgarian pepper - 1 pc .;
- lemon - 1 piece;
- mhepo yakaoma yakaoma - 250 ml;
- celery - 2 maprogi;
- thyme - matavi maviri;
- bay leaves - 3 pcs;;
- evha yakachena - 1 pc .;
- Ice cubes - zvikamu 5;
- munyu - kuravira.
Kugadzirira
Izvo zvinonaka zvikuru zvinokonzerwa kubva kune catfish, gungwa, mabhasi, piki perch, crucian carp, hake. Takatanga kuchenesa hove, inosuka pasi pemvura inotonhora inotonhorera uye yoiita muzvikamu. Fukidza nemuto wemamuro. Tinoisa hove muhomwe, tidire mvura inotonhorera, tivhare pani nechifukidzo uye tauyise kumota kunopisa mukati. Isu tinounganidza mhando yakagadzirwa. Anyanisi akacheka muzvindori.
Kuti uswe uwane huni yendarama, fry anyanisi mune zvishoma mafuta emiriwo. Maeeks (chikamu chakachena) akachekwa kuita zvidimbu anenge 2 cm kure. Garlic inocheneswa uye inochekwa kuita zvimedu zviduku. Takaisa miriwo, mashizha emashizha uye magidhi mumucheka. Solim uye pepper kuvira. Dururira muwaini yakachena uye mudzose nayo kumota.
Ikozvino taurira kuti zvinotora nguva yakareba sei kubika hove muto. Pamoto unononoka izvi zvinotora maminitsi makumi matatu. Pashure pacho, tinotora hove, miriwo uye magindu. Siya muto wacho kwemaminitsi makumi matatu pakushambidzika. Mushure mezvo, tinobvisa mafuta akabuda pamusoro, uye mvura inoshandiswa kuburikidza nejerize, yakaiswa muzvikamu zvakasiyana. Torazve muto pamoto.
Nzira yekujekesa sei hove muto? Izvi zvinonyanya kukosha kana tikashandisa iyo jellied. Saka, senya ice cubes, uwedzere mapuroteni kwavari, whisk uye pakarepo udururire mune zvakawanda muto, kusanganiswa zvakanaka uye uuye kumota. Mushure meizvi, bvisa moto, uye usiye pani nemuti kune imwe maminitsi 10. Shure kwaizvozvo, tinobvisa purovu. Chiedza chakajeka uye muto wakajeka unoshandiswa pakuzadza kana kubika muto.
Hondashi Fish Broth
Khondashi isiri granulated yakaoma hove muto. MuJapan, inowanzoshandiswa kugadzira muto. Sezvo mutemo, unoderedzwa muchikamu chepasipuni 1 pa 1 kapu (250 ml) yemvura.
Soup on hove soup Hondashi
Zvinoshandiswa zvehove iyi yehove zvinogona kuwanikwa muchitoro cheJapan kana kuti mune dhipatimendi rakasvikiswa.
Zvisungo:
- Tofu cheese - 100 g;
- chiedza chechiedza chechiedza - 3 tbsp. makapu;
- nori - 10 g;
- shiitake mushrooms - 5 pcs;;
- hove yehove ye chondashi - 2 tsp;
- rakapwanyika weiiiii-20 g.
Kugadzirira
Tinosimudza sopu yakaoma yeHondashi mu 500 ml yemvura, iuye nayo kumota, kuwedzera tofu cheese, diced, algae (uiite kuti zvive zvakapetwa nezvikasi), yakatswa shiitake. Birai pamwe chete kwemaminitsi 5. Pashure pacho, wedzisa soya paste, viraira kwemaminitsi mashanu, uye bvisa kubva pakupisa. Usati washanda, shandisa muto wacho nemucheka wakaoma.