Kubata nguva inoshamisa muhupenyu hwemukadzi wese ane zvinhu zvizhinji uye zvikanganiso. Nhasi tiri kutaura pamusoro pezvibereko, kushandiswa kwaro kusingadiwi panguva yekuzvitakura.
Urongwa hwezvinhu zvakarambidzwa panguva yekuzvitakura zvinosanganisira:
- mishonga isingapfuuri kupisa kwakakodzera (kusvuta nyama, pickles, sausages, pates);
- vakapfuma muzvigadziro (zvinogara kwenguva yakareba, zvokudya zvekakani, zvigadzirwa zvakapedzerwa);
- zvigadzirwa zvinokonzerwa nezvokudya zvepanyama zvinokonzerwa nehope (hove yakasvibirira, caviar, michero yevirumusi, mazoro uye uchi, chokoti necocoa);
- mishonga ine njodzi yakakura yebhakitiriya (mazai, musha wakagadzirwa mayonnaise, nyama yenguruve, gwayana, veal, mamwe marudzi ehove uye hove dzegungwa).
Funga zvinopesana nezvimwe zvevanhu vanozivikanwa zvikuru mune ramangwana amai vekudya.
Ginger pakuberekwa - zvinopesana
Ginger - midzi ine utano hwakanyanya, asi panguva yekuzvitakura, kushandiswa kwayo kunofanira kuve kwakagadzikana chero ipi zvayo, zvose muhupuru uye mumatafura. Izvi zvinokonzerwa nekuti panguva yekuzvitakura inofanira kunge iine michero yakaregererwa yakasara ine vinegar - inowedzera acidity ye gastric juice, inogona kukanganisa muchesa gastric, basa rekudzivirira iro rinoderedzwa nekuda kwekuchinja kwehutachiona mukudzivirira.
Rosehip muKuberekwa
Izvo zvinopesana nekuita pamuviri uye imbwa yakasimuka - inwiwa yakazara mu vitamine C uye bioflavonoids, asi mumadzimai ane pamuviri inogona kukonzera kuwedzera kwekutaura kwechibereko uye kunokonzera kutapudza kana kubuda ropa. Maitiro makuru evhitamini C anogona kukonzera kusazvidzivirira uye ane simba rakaipa pakuvandudzwa kwezvibatanidza mumatusus.
Cranberry panguva yekuzvitakura uye zvinopesana
Cranberries, muchimiro chatinowanzochishandisa-inogona kunge ichibva pamariteji kana grranberries inotapira. Iyo cranberry pachayo yakaoma kwazvo, uye kana ichidyiwa isina shuga, inowanzokonzera kushungurudza. Kushandiswa mumhando ye morses kana mune shuga kunowedzera mararamiki emuviri wezvokudya zvevakadzi vane pamuviri uye zvinotungamirira kuwandu hwema fetal. Mukuwedzera, zvakakosha kufunga nezvemamiriro ekuunganidza michero. Cranberries, kufanana ne-blueberries, yakanyatsobatanidza mukati mavo marudzi ose ehupfu, radionuclides uye nitrate. Cowberry muhutano ane zvinopesana zvakafanana necranberries, asi inewo yakaoma yezvinhu bioactive zvinoshandura inzwi rechibereko.
Ndinokwanisa kudya chicory panguva yekuzvitakura here?
Sezvo kuregererwa kwekushandiswa kwekofi kwevakadzi vane pamuviri kunoderedzwa kuva imwe mukombe pazuva, vazhinji vanoedza kuidzosera iyo nechicory. Izvi hazvina kuchengetedzwa kwechisarudzo chemwana chechauya, sezvo chicory pachayo inokonzerwa uye inokwanisa kukonzera kukura kwe fetal fetal breathing system, ichivhara kushandiswa kweiyo yakasvibiswa-chinhu chinodiwa pakuparadzira mapapu emwana.
Contraindications ye linseed mafuta munguva yekuzvitakura
Kuwandisa kwemafuta, zvose zvirimwa nemhuka, zvinopesana panguva yekuzvitakura. Mukuwedzera, mafuta efixseed ane chirevo chekunyaradza uye inogona kutungamirira kumutsipa kuora mwoyo.
Munda muhutano ane zvimwe zvinopesana zvakafanana, asi pamwe nehutachiona, vanowedzera perelstatics uye vanogona kukurudzira kuvhiringidzika kwepamuviri muvakadzi vane pamuviri. Mukuwedzera, iwo ane makemikisi akasiyana-siyana ezviyo - gluten, izvo zvinogona kukonzera gluten enteropathy kana kusawirirana kwezvikamu zvezvimwe zviyo munguva yemberi.
Raspiberi - zvinopesana nekamuviri
Hungu, rapibberry inobvumiranawo pakuberekwa, sezvinongoita erogotnik yemhuka, ndiko kuti, inowedzera uterine contractil uye, zvakare, inowedzera, kunyange isiri yakasimba.
Kupindirana kune uchi panguva yekuzvitakura
Uye uchi hwakabatanidzwawo mune urongwa hwezvigadzirwa zvakarambidzwa nekuda kwezvikonzero zvakasiyana siyana:
- Chokutanga, ndiyo yakasimba kupfuura yose;
- chechipiri - inonyanyisa caloric uye inosimudzira kuunganidza vanhu.
Chero mamiriro ezvinhu, pane kana kuti haadyi zvokudya zvinopesana panguva yekuzvitakura, mukadzi mumwe nomumwe anosarudza oga. Utano hwako nehutano hwemwana - chete mumaoko ako.