Zvokudya Tatiana Malakhova, kana sokudanwa kwaro, kudya kwe "Ushamwari", yakagadzirwa naye iye oga. Apo imwe mukadzi uyu akashinga akasarudza kamwechete uye kuti zvose apedze nekurema kwakanyanya, kwaakagadzira kudya kwakanakisisa, panguva iyo zvishoma nezvishoma zvinobva kune kudya kwekukuvadza uye zvishoma nezvishoma zvokudya zvinenge zvakarurama sezvazvinogona.
Kudya Malakhovoy nokuda kwekureruka kwemaviri: michina yekuregererwa
Chokutanga, kudya Tatiana Malakhova kwekurasikirwa kwemazivi kunobva pakurambidzwa kwakasimba kwezvinhu zvakawanda. Izvi zvinosanganisira:
- zvigadzirwa zvekudya zvakadzama zvekudya;
- mayonnaise, tomato sauces uye condiments;
- chero zvigadzirwa zvakanatswa;
- doro;
- marudzi ose emasipi;
- mbatata uye zviyo;
- rice nechingwa.
Pasinei nemiganhu yakawanda, zvose izvi zvinodiwa zvinoruramiswa, nokuti hapana zvezvinhu izvi hazvireviki kana kuti zvinobatsira.
Kuisa pfungwa kunofanira kunge kuri kushandiswa kwemiriwo, michero, mishonga yakakangwa yemukaka uye hove. Pakati pezvinotapira zvinobvumirwa chocolate yakashata necocoa inenge inenge 70%.
Zvokudya Tatyana Malakhova: iyo menyu
Mukuwedzera kune ruzivo rwehuwandu rwakapiwa naTatyana Malakhova mudyo reDruzhba, munyori anoratidza mhando yakagadzirwa maererano nezvinodiwa:
- Chikudya chamangwanani : chikamu che oatmeal.
- Chikafu chechipiri chekudya : cocktail "Sibarit".
- Zvokudya zvemasikati : mishonga yemasidhari, chikamu chiduku chehove yehove yakatsvuka nekunakirwa kwemishonga mitsva kana yakabikwa (kushumira kunofanira kukodzera nyore padivha resadidhi).
- Kudya : miriwo yemiriwo uye slice yechizi, uyewo mazai akaoma akabikwa kana chifu chekuku (100 g).
Zvokudya "Ushamwari" Malakhova yakaenzana, uye iwe unogona kudya nenzira iyi kwenguva yakareba - uyezve, pasina kukuvara kune utano.
Mune chikafu ichi zvakakosha zvikuru kuchengetedza kurongeka kwekudya ndiro: somuenzaniso, yekutanga muzvokudya inodyiwa chete saladi, uye shure kwekunge iwe unogona kuenda kune yechipiri kudya. Mune manheru, unogona kutenga mishonga yakabikwa yakagadzirwa, iyo inotsiva zvishuvo zvekutapira uye zvinokuvadza.
Usatora mharidzo iyi chaiyo: munyori wezvokudya anoomerera kuti ndiro idzi dzinofanira kunge dzakasiyana! Iwe haugoni kudya mabiro mamwechete pazuva, uyewo haungadyi kudya kumwechete kwemazuva maviri anotevera. Mhando yacho inofanira kuva yakasiyana uye isingabatanidzi marudzi ose ezvinhu zvinokuvadza - ndiyo nzira inoita kuti zvive nyore kugadzira tsika yezvokudya zvinovaka muviri uye zviri nyore kuchengetedza uremu mune ramangwana nekubatsira kweyoyo mamiriro ezvinhu.
Zvokudya Tatyana Malakhova: recipes
Tatyana Malakhova inopa kudya uye mapoka akawanda, zvichibvumira kugadzira ndiro dzakanaka uye dzine utano:
- Saladi yekusvuswa . Bvisa hafu yekoroti yakakura, imwe midzi yewaini uye uwedzere pairi chetatu cheiyo yakanyungudutswa uye yakagurwa kuita zvidimbu zvemuropefruit. Saladi inosasa mbeu yeesame uye inosaswa nemuto wemononi.
- Porridge for breakfast . Tora maspunikiti matatu emalake, zvichida kuti ugadzirire nokukurumidza. Itai kuti vaite mukapu yehafu ye1% kefir, regai vamire kwemaminitsi makumi maviri.
- Cocktail "Sibarit" . Sangana noruoko kana mu-blender hafu-skim ye-fat-free cottage cheese, imwe kiwi, hafu yeapuro uye chechina chemazambiringa. Cocktail inogona kudimbiswa zvishoma nemafuta-isina yogurt.
- Saladi yekudya kwemasikati uye kwemanheru . Bhodha pane goroti goroti uye hafu yezvitsva zvakasvibirira. Ita saradi uye inamate ne 1/2 teaspoon yamafuta omuorivhi.
Mapoka akajeka akadaro anoita kuti "Ushamwari" udye Malakhova ine zvisingabatsiri, isina kujairika uye inonakidza chaizvo. Pamusana pehuwandu hwemiriwo inotapira, zvido zvemasipi asina kukodzera semiti inogadzirwa nemiti yakasvibiswa, uye nekuda kwemafuta asina goroti chechicheche uye chifu chekuku, iyo inopinda kudya kwezuva nezuva, huwandu hwakakwana hweprotein, mafuta uye makhahydrates akawanikwa.