Kuvhiringidza kunogona kuonekwa munzvimbo dzisingatarisiri. Asi hazvishamisi kuona mashizha pamusoro pechiso, kunyanya, pane temberi. Munzvimbo ino, zvakare, kuputika kwepora nemaperembudzi kunogona kuitika, semugumisiro weiyo inoshandiswa inoumbwa.
Sei temberi dzichioneka patemberi?
Chimwe chezvikonzero zvinokonzerwa nemaketani pamatemberi kuvakadzi kudarika muhutachiona hwemadhomoni. Kuongororwa kwakakwana kwechirongwa chekupedzisira kwekupedzisira uye kuendeswa kweropa kuwanikwa kubva mumupfu kunobatsira kuziva kusakosha.
Iwe unofanira kuzvidzora iwe pachako muitiro wekubata chiso chako nemaoko ako. Mushure mezvose, kuputira musoro, ndicho chikonzero chikuru chekuonekwa kwezvinyuchi mumatemberi. Chengetai kuchengetedza kunatswa kwemaoko uye chiso, kudzivirira kupisa. Asi cherechedza kuti kusarudzwa kusina kunaka kwezvipfeko zvekuchengetedza kwezuva nezuva kunogona kukonzera kuumbwa kwemapimples pamativi ekunze kwechiso.
Uye pamatemberi acne angasimuka nekuda kwe:
- mvere dzisina kuchena pamusoro pechiso;
- kugara akapfeka mavharesi munguva yekuvhuvhu-munguva yechando;
- kushandiswa kwema-headphones makuru kubva kune vatambi;
- kupfeka magirazi ne tight arcs.
Uyewo, pimple pane zviratidzo zvetemberi kusabatwa nekushanda kwemuviri kana mudumbu. Saka zvakakosha kushanyira gastroenterologist pakuratidza zvirwere zvemukati zveGIT.
Dysfunctions ye pancreas uye chiropafadzo chinogona kuzivikanwa nezviputi pa temberi. Saka, kubvisa rahes zvinoratidzwa chete pashure pokunge wapedza kurapa muviri wose.
Zvinokonzera zvinyorwa zviduku zvinowanikwa pamatemberi
Podkozhnye pimples pamatemberi dzinosiyana pakuti dzinoumba nzvimbo yakasimba tsvuku, iyo inokonzera kusuruvara kana ichibata. Inyanzvi yekunze inoumbwa kubva pakuunganidza kukuru kwe sebum, iyo isingagoni kubuda.
Zvimwe zvikonzero zvekuonekwa kwechigunzva chemukati chetemberi pane zvakawanda, asi zvakanyanya ndezvi:
- kusava nekudya kwakakodzera uye nguva dzose;
- kushandiswa kunwa zvinotapira kabhoni;
- kofi yezuva nezuva kana tei;
- kukanganisa kumwedzi;
- kugara kunetseka kwekutya ;
- zvirwere zvepleen.
Kutonga kwakakwana pamusoro pemuviri wako uye uhu hwenhu hunozobatsira kubvisa zvikonzero zvepimples patemberi. Kana zviitiko zvezvipembenene izvi zvisingafadzi paganda, bvunza mazano akakodzera kune vanachiremba vanoongorora dambudziko iri:
- dermatologist;
- endocrinologist;
- therapist;
- gynecologist.
Iyo yakatemwa kurapwa ichinyatsobatsira kubatsira kudzorera utano uye kuchenesa ganda rakachena.