Kazhinji mvura yakakosha yakakosha zvikuru paganda, nokuti unyoro hunoita kuti huve hwakasununguka uye hwakasununguka, uye, nokudaro, kuonekwa kwakanaka uye kutsva. Nekusava nehupamhi hwemhepo, ganda rinotarisa rakasviba, kazhinji rinowedzera uye rinokura. Kurasikirwa nemhepo inenge ichidikanwa, sezvinoita mhepo iri nyore, ganda haringagoni kuita basa rayo uye rinogona kushungurudzika kune chiito chekugara kwechisimba. Somugumisiro, nokukurumidza kana kuti gare gare, inowanzosvika pakugumburwa.
Gadzira chero ganda chero ripi zvaro, pasinei nemhando, makore, uye nguva. Uye zvakakosha kwete kungoisunungura nemubatsiro wezvinhu zvakasarudzwa, asiwo kusabvumira kudarika kwaro, kana zvichibvira kudzivisa zvinhu zvinokonzera.
Zvimwe zvinokonzera ganda rakaoma muchando
Chikuru chezvose, zvinotevera zvinokonzera nzvimbo dzakasununguka dzeganda panguva iyi:
- kunze:
- chando;
- mhepo;
- mhepo yakaoma munzvimbo yacho (kubva mumhepo yepamhepo uye maharairi);
- mvura yakaoma, yakakonzerwa;
- kushandiswa kwekuchenesa kweganda;
- mukati:
- kusakwana kwemvura yakakwana;
- kunwa doro, kusvuta;
- kudya kusina kunaka;
- kutora mamwe mishonga (somuenzaniso, diuretics).
Zvirongwa zvekuchengetedza kurongeka kwemuviri wehutano muchando
- Chengetedza hurumende yekunwa yakakodzera - muzuva rinoedza kudya zvinenge 2 maita emvura, hafu yaro yakachena ichiri mvura.
- Gara pakudya kwakakodzera, kurega doro uye kusvuta. Iva nechokwadi chekuisa zvinhu zvinotevera mukudya kwako kwekudya kunovaka muviri: oat flakes, mazai, kottage cheese, uchi, maorivhi kana pomekinhi mafuta, uchi, marimu, hove dzakakora, nyama. Izvi zvakagadzirwa zvakanyanya muzvinhu izvo zvakakosha kune ganda rinowanzogadzirwa.
- Chenjererai mvura inonaya muimba yacho, zvose kumba uye kubasa. Mhepo yakaoma mune mukamuri inoita kuti mvura irege kunyura. Shandisa humidifiers kuti ayanise mweya, uye kana pasina, shandisa tambo dzemvura pamabhatiri. Uyewo, usakanganwa kugara uchinyatsogadzirisa mukamuri urimo.
- Geza zvakachena ganda. Mumwaka wechando, kurapwa kwemvura kwechiso chemukati kunofanira kuitwa nekuchenjerera zvakanyanya. Shandisa kushambidza mvura yakabikwa uye kurasira nzira dzine sese. Uyewo chengetedza kushandiswa kwezvinyorwa zvinopisa. Kugadzirisa kwekuchenesa kweganda kunofanira kuva kushandiswa kwe tonic (doro-isina).
- Shandisa zvipfeko zvakakosha zvokugadzirisa ganda rechiso mangwanani uye manheru. Zvakanaka kusvibisa ganda rechirama ne hyaluronic acid, chitosan, linoleic uye linolenic acid, urea, zvishoma zve glycerin, nezvimwewo Unogonawo kushandisa mafuta ekuzora - avocado, jojoba, shea, pungu, nezvimwewo. Murairo unokosha: munguva yechando, unofanidza kuisa chiso chako nekrimu kweawa imwe usati wabuda. Kana kushambidzika kwemweya kwakanyanya kuderera kupfuura zero, usati wabuda, unofanirwa kurega kushandisa mikoko uye kushandisa chekudzivirira yakakosha kubva kunotonhora (kazhinji inobva pamafuta emhuka). Kuva mukamuri, unogona
shandisa mvura yakakwana spray kuti unyorove chiso.
Kuzvigadzirisa Kwemavara Kutarisana Masks
- Mash chikamu chebhanana, uwedzere madonhwe mashomanana emafuta emiriwo uye jisi yakawanda. Isai kune ganda, simesa nemvura inodziya inonaya mushure maminitsi makumi maviri.
- Hafu yeapulo yakatsva yakasanganiswa ne teaspoon yeuchi uye teaspoon ye oatmeal yakakangwa. Isa kwemaminetsi gumi nemashanu, uye oshambidza.
- Sora gorosi reii rimwe, wedzera kiyipuni yejisi ipi zvayo yakatsvayamiswa kubva kumabroti, michero kana miriwo. Isai kune ganda kwemaminitsi gumi nemashanu, uye osai nemvura inodziya.