Kukura, sekurema, chiratidzo chinonyanya kukosha chekusimudza mwana. Kukura kwakanyanya kune vana kunowira pamakore matatu ekutanga ehupenyu. Mugore rokutanga, vana vanowedzerwa anenge masendimita 25, muchipiri - anenge 12 cm, uye mugore rechitatu rinenge 6 masikati. Uyezve, vana vanokura 5-6 cm gore negore.
Kuwedzera kwakakosha pakukura maererano nezera kunoratidza kuti muviri wemwana unogamuchira michi yakakwana, mavitamini uye kuongorora zvinhu. Kana zvichiitika kuti mwana anokura zvakashata, zvakakosha kuziva zvikonzero zvinokonzerwa nekukanganiswa uku, sezvo zviito zvakakodzera zvakatorwa zvichabatsira kudzivisa matambudziko makuru ehutano mumwana.
Sei mwana asina kukura?
Zvikonzero nei mwana asina kukura, anogona kuva:
- Hormonal disorders (kusakwanira kugadzirwa kwehomoni ye somatotropin).
- Genetic predisposition (somuenzaniso, kana vabereki vari vaduku.
- Kusina mavhithamini uye zvokudya zvakaderera-calori. Saka, somuenzaniso, kushayikwa kwe calcium mumuviri kunogona kudzivisa kufambiswa kwemapfupa mumwana. Kushayikwa kwemapuroteni, amino acids uye mafuta acids yakazara nehuwandu hwekukura kwehutano hwemasisita, iyo inobatawo simba rekukura mumwana.
- Constitutional. Kushaikwa kwekukura kwevana kunogona kuonekwa mune dzimwe nguva dzehupenyu. Somuenzaniso, muvakomana, izvi zvinowanzoitika mukuyaruka pazera remakore 13-14. Vanoita sevanomira mukukura mumuviri, asi chaizvoizvo iyo yakanyarara pamberi pekukura kwekushanda, izvo zvinozviratidza pachavo nenzira yekumhanyira-kuwedzera kwakanyanya mukukura.
- Kushungurudzika uye nguva dzose zvirwere zvomwana zvinogona kukanganisa kukura kwake mumuviri, zvichikonzera kukura kwevana.
- Kuderera kwakanyanya muvana kunogona kusanganiswa nedambudziko remagetsi. Izvi zvinogona kunge zvakakonzerwa nehisvo (nephritis) uye hepatic (hepatitis) kusagadzikana, kutyora kwekuvhara mukati mumatumbo (peptic ulcer, gastroduodenitis, etc.), zvirwere zvehutachiona (hydrocephalus, migumisiro ye encephalitis, nezvimwewo).
Ndeupi mushonga unorayirwa kana mwana asina kukura?
Kana mhinduro kumubvunzo wekuti nei mwana ari kukura zvishoma nezvishoma kushaya zvokudya zvinovaka muviri, zvino munyaya iyi, kuwedzera kwezvokudya zvake nemishonga yakakosha, pamwe nekudya kwezvokudya zvinowedzera nehuwandu hwakawanda hwezvinhu zvinoshaya micronutrients, mavitamini nemaminerari zvichaita soutano.
Zvisinei, zvinoitika kuti kugadzirwa kwezvokudya hakurevi kuchinja mumamiriro ezvinhu uye mwana achiri kuwedzera. Zvichida, chikonzero chacho chinogona kurara mukushayikwa kwevhitamini D, iyo inokonzera kubatwa kwe calcium mumuviri uye kukura kwemapfupa. Sezvo vitamini iyi inogadzirwa mumuviri womunhu kunze kwekushandiswa kwezuva, inogona kuwanikwa nekugara muzuva, uyewo nenzira yekuwedzera kune zvokudya.
Asi zvinoitika kuti mubvunzo unoti "Sei mwana wacho achikura zvakaipa?" Inomuka kune avo vanaamai vane vana vanowana kudya kwakanakisisa uye havagoni kunyunyutika pamusoro pekushaiwa kwe vitamini D. Munyaya iyi, kazhinji kacho chirwere chehomoni chinosangana nekushaya simba kwekukura kwehomoni. Kurapa mumamiriro ezvinhu aya kunoitwa nekubatsirwa nemishonga inobatsira zvikuru inobva pakugadzirisa kukura kwehomoni (yakagadzirirwa nekubatsirwa kwema genetic engineering teknolojia semufananidzo chaiwo wekuwedzera kwevanhu hormone).
Mapeji emishonga yemagariro ekukura kwomwana
Mishonga yemasikirwo kana kukanganisa kukura mumwana kunogona kubatsira kana chikonzero chayo chichibatanidza ne hypocaloric chikafu, mapuroteni uye kushaya mavitamini. Sekurapa, chirongwa chemwana chinofanirwa kuve nekugadziriswa nezvinhu zvinotevera:
- mukaka, cottage cheese, cheeses;
- mazai;
- nguruve uye chiropa chechipfuwo, itsvo, nyama;
- nuts;
- michero yakaomeswa;
- nyemba.
Inokurudzirwawo kuronga huro hwakakwana hweusiku uye masikati hwomwana, pamwe chete nekudzidzira muviri nguva dzose kuti kusimbise misumbu yemashure nemimba. Nokuda kwekusimudzira kwekukura, kuputika-kukwirira kwepamusoro kunoonekwa sekubudirira.