Body Scrub

Haisi chakavanzika chokuti uwane ganda rakasvibiswa uye rakaoma iwe unoda nguva nenguva-kubvisa masvikiro echepfa akafa nerubatsiro rwezvipfeko. Nokuda kwechikonzero ichi, tinoshumira zvikwata, zvakatengwa kana kugadzirira. Nzira yekupedzisira, nenzira, yakajairika - zvose zvinodiwa, iri pedo nemudzimai wese kana inotengwa nyore nyore muchitoro. Chinhu chikuru ndechokuziva zvakakodzera rudzi rweganda uye kugadzirira mushonga wakarurama. Asi zvinokosha kwete kungochera muviri, unoda kuziva kuti ungashandisa sei zvakanaka.

Nzira yekushandisa sei muviri kupisa?

• Isa soro kune ganda rakachena uye rinopisa, zviri nani kuzviita usati warara;
• pamuviri kusvetuka kunofanira kushandiswa mumitambo yepuropa, kutama kubva kumativi kusvika pakati;
• muviri kushambira zviri nani kushandisa mushure mokugeza, uye nemaoko nemakumbo panguva ye manicure uye pedicure;
• kana pane zvipembenene zveganda kana zvirwere zveganda, tsvina haifaniri kushandiswa;
• kazhinji kamwe kamwe pavhiki, kusvetwa hakugoni kushandiswa, kune ngozi yekuputsa marara-emvura, iyo inotungamirira kuonda kwekudzivirira kweganda;
• Mushure mokushandisa tsvina, shandisa mhepo yakanyorova ganda.

Nzira yekuita sei kuti muviri uwedzere?

Hakuchina muviri unogadziriswa wakagadziriswa, kureva chero chimwe chakanakisisa chakaoma, zvose zvinoenderana neganda rako. Saka zvakakosha kusarudza nzira yekuedza nekukanganisa.

Sugar body scrub

Rudzi urwu rwekutsvaga runofungidzirwa nevakawanda kuti rive rakanakisisa sarudzo. Nemhaka yokuti shuga haisati yanyatsobudisa ganda, inoramba ichinatsiridza uye inopa ganda rutsvuku. Kugadzira shuga yakatsvaga yemuviri unoda shuga (zvinoshandiswa marara) uye inonwisa mishonga - mukisi wakasviba, yogurt, maorivhi kana mamwe mazai emiriwo.

1. Richepe yakajeka ndeyotevera: - shandura hafu yekapu yeshuga nemafuta emuorivhi uye uwedzere ¼ tsp vanillin.
2. Sakanisa 2 mapuniko eashuga tsvuku uye oatmeal akachekwa. Wedzera teaspoon yemuorivhi (almond) mafuta uye juisi.

Munyu unopisa muviri

Saline scrub inowanzoitwa uchishandisa gungwa remunyu. Inosungira zvakadaro zvese, kunze kweavo vane ganda rakanyanya.

1. Avo vane ganda rakaoma vanoda kusanganisa pepuni yegungwa munyu uye 3 tbsp. spoonful of pumpkin, olive tree or linseed oil. Neganda rinowanzoitika, unofanirwa kudzorera mafuta acho ne 2 tbsp. makapu omukroma omunyu. Kana ganda iri mafuta, ipapo munyu waunoda kuwedzera hafu yekapu yekefir kana yogurt (pasina chero mawedzera). Gadzirira kugadzira hazvibvumirwi, sezvo munyu unogona kuparara.
2. Ika oatmeal (mashizha mashoma) mumukaka. Sakanya 3-4 maspunikiti e oatmeal uye punikioni yegungwa rakagadzirwa. Kana ganda remuviri rakaoma, zvinokosha kuti uwedzere hupuni hwemiriwo kana hutoro hwakasvibira kune zvakakoshwa.
3. Bvisai mafuraji 4 efurawa nehuwandu hwemvura (kana mukaka, kana ganda racho rakaoma), kuitira kuti chidimbu chiwedzere muhuwandu. Wedzera puniki yegungwa rakanyudzwa.

Honey body scrub

Utano hwehuchi huri nani hunoshandiswa mu sauna kana sauna, apo muviri wakanaka wakakangwa. Iwe unofanirwa kutora mashupuni matatu ehupi hupi (iwe unogona uye unofanirwa) uye uwedzere gungwa munyu kwauri. Kana iyo code yakaomeswa kana kuti nzira inoitwa munguva yechando, zvino unoda kuwedzera punikioni yamafuta omuorivhi. Kana uchida, ita kuti ganda rive rakachena, kuti jisi iwedzere ½ yemurimu juisi.

Musha wekhofi scrub

Izvi zvinowanzogadziriswa segadziriro ye cellulite. Uyewo, kumba-based based coffee-based scrubs inogonawo kushandiswa pakurasikirwa, zvakasikwa, sevabatsira.

1. Bhinda 3 tablespoons yekase pasi uye shuga (gungwa remunyu), wedzera madonhwe 4 emaorivhi omuorivhi.
2. Kofi yepamusoro (2 maspuni) inofanira kusanganiswa neuchi (4 maspuni).
3. Tora 4 tbsp. spoon kefir uye pasi coffee uye fungai zvakanaka.