Chimiro cheshuga yeropa mumadzimai chiratidzo chekuratibhoni mumagetsi. Anotungamirirwa navanachiremba vemhando dzakasiyana-siyana mukuongorora hutano hwehutano, uye kukanganisa kubva mumitemo yakakwana kunogona kuratidza kwete chirwere cheshuga chete, asi zvimwe zvirwere zvakawanda.
Glucose muropa - chii ichocho?
Shuga muropa (glucose) chinhu chinoshandiswa kugovera masero nematumbu ane simba rinodiwa pakugadzirisa metabolism. Kudyiwa kwehuga kunobva kune imwe kunze - pamwe chete nechingwa chine makhahydrates. Kana glucose inopinda mumuviri zvakanyanyisa, zvino mumugwagwa wezvokudya, iyo, nokuda kweenzymic, inoshanduka kuva glycogen ichiiswa muchiropa, uko kune rudzi rwekuchengetedza chinhu ichi. Apo shuga nezvokudya hazvina kukwana, muviri unoshandisa mari iripo.
Chaizvoizvo, kuiswa kweglucose muropa kunotungamirirwa nehomoni ye pancreas insulin , iyo inobatsira masero kuti adye ichi, uye chiropa-kuumba maererano nechitendero che glycogen (chimiro chekuchengetedza glucose). Mukuwedzera, mukati mekutya uye zvinomera, pancreas hormone glucagon, adrenal hormones (epinephrine, glucocorticoid hormones), utachiona hormone thyroxine inobatanidzwa mune shuga level regulation. Kana zvinhu zvose zvichishanda pamwe chete, huwandu hweglucose muropa ropa hunochengetedzwa zvakafanana.
Nenguva pfupi yehupenyu "kusvetuka" kwemajukisi mukati mezuva kunogona kuitika pasi pesimba rezviitiko zvinotevera:
- kudya;
- kusara kwenguva refu kwekudya;
- kuita basa;
- kunetseka mupfungwa.
Chiyero cheRopa chega
Kudzidza kwehuwandu hwehuga muropa hunoitwa sechikamu chekuongororwa kwekudzivirira, pamwe nechinangwa chokuongororwa mukuvapo kwemamwe mapikisa uye chirwere. Zviratidzo zvinotevera zvinogona kuva chikonzero chekuongororwa:
- nyota nguva dzose;
- kazhinji kunokwidza kunyorera;
- kuoma mumunyoro wemuromo;
- kukurumidza kukurumidza kana kuora kurasikirwa;
- kuwedzera kutuka;
- itching;
- kunhuhwira kweaketone kubva mumuromo ;
- moyo palpitations;
- kuderera kwemaonero evanhu;
- kwenguva yakazara simba guru.
Kuyera ropa kweglucose inoitwa nguva dzose kune varwere vane chirwere cheshuga mellitus neavo vari pangozi yekuvandudza chirwere ichi:
- Vanhu vane hama dzepedyo vanotambura nechirwere cheshuga mellitus;
- vanhu vanopfuura makumi mana;
- kutambura nekuderedza.
Mukuwedzera, chidzidzo chinodiwa kuti chiitwe nevakadzi vane pamuviri uye inogona kudiwa kune zvirwere zvakadai se:
- pancreatitis;
- thyroid disease;
- pathology ye adrenal glands;
- arterial hypertension , etc.
Kuongorora uku kunoitwa munzira dzakawanda, iyo ropa rinogona kutorwa kubva kumunwe kana kubva kumusha. Nzira mbiri dzepamusoro muongororo yekuongorora:
- kutsunga kwekutsanya glucose yeropa;
- kutsunga kwehuga index ne glucose mutoro.
Chiyero cheRopa chekushuga - sei kugadzirira?
Kuzvipira ropa kune glucose kunounza mhinduro yakavimbika, iwe unofanirwa kutevera mazano aya:
- 8-12 maawa asati atora ropa, usatora zvokudya (mvura isiri-carbonated inobvumidzwa).
- Usanwa doro zuva risati rasvika.
- Kana zvichibvira, usatora chero mishonga zuva risati rasvika.
- Usati waongorora, usabvambura meno ako kana kutsvaga gum.
- Usashandura kudya kwemazuva ose kunyanya musati waedzwa.
- Shandura zuva rekuongorora kana mamiriro okunze akaoma, akagamuchirwa pamusi wekutsvaga.
Muedzo weRopa wokutsanya shuga
Kana chiremba akaisa sarudzo iyi, zvakakosha kubvunza kuti ungapa sei ropa kuti usvike zvakanaka uye uuye kubasa mangwanani-ngwanani. Zvinokurudzirwa kuti chirairo chekupedzisira musi iwoyo usati wapera kudzidza hausi kuzhinji uye kwete mushure maawa makumi maviri. Kuongororwa kunogona kuitwa mukati mehupenyu hwekuongorora ropa, uye ipapo zvinyorwa zvinobviswa kubva mumhino pahokwe. Nokuda kwekudzidza zvakasiyana pamusoro pe shuga, ropa rinowanzotorwa kubva kumunwe wemapilisi. Migumisiro inopiwa mumaawa mashomanana kana zuva rakatevera.
Pane nzira inotsanangurwa yekugadzira shuga yeropa, inowanikwa pakuita kumba. Muchiitiko ichi, mamiriyoni anoshandiswa anoshandiswa uye rutivi rwekuyera rutsva, kuvapo kwaro kunorudzirwa kuvanhu vose vanotambura nechirwere cheshuga mellitus. Chigumisiro nekuda kweyi nzira inozozivikanwa mumasekondi mashomanana. Paunenge uchishandisa chigadzirwa, zvakakosha kutevera mitemo yakawanda uye kucherechedza nguva uye mamiriro ekuchengetedzwa kwezvikwata zvekuedza, zvisinei kuti chikonzero chichakanganisa.
Chiyero cheRopa cheshuga nemutoro
Rudzi rwechipiri rwekudzidza runowanzorongerwa kana chirwere cheshuga chekudya mumadzimai chekutsanya chinodarika (pane kusafungirwa kwechirwere cheshuga) kana munhu atoona kuti ane katehydrate metabolism disorders. Mutoro kuongorora kunoratidza kuti glucose yakazara sei uye inoputsika mumuviri. Nzira yacho inogara kwenguva refu - maawa maviri, panguva iyo ropa rinotorwa katatu:
- Nenguva yekutanga - pane dumbu risina chinhu;
- kechipiri - awa imwe mushure mekushandisa glucose solution, iyo yakagadzirirwa pamwero we 1,75 g pamakilogiramu emuviri weutare;
- nguva yechitatu - awa imwe gare gare.
Kuongorora uku kunonziwo glucose-inobvumira kuedza, uye kuenzaniswa kwechiratidzo pashure pokudya gorosi solution inoratidza zviratidzo zvekuti chirwere chemuropa chirwere chinowedzera mushure mekudya. Pashure pemaminitsi makumi matanhatu mushure mekupedza mvura inotapira, chirwere cheshuga cheropa chinowedzera zvakanyatsoenzaniswa nechigadziro chiri mudumbu chisina chinhu, asi hachifaniri kudarika mimwe mitemo. Pashure pemaminetsi makumi maviri nemakumi maviri, kutora glucose kunofanira kuderera.
Nhamba yehuga muropa - inowanzo
Nheyo yakagadziriswa yeglucose muropa inotorwa kubva pamunwe pane chisina chinhu chiri mudumbu haifaniri kupfuura zvinotevera: 3.3-5.5 mmol / l. Kana iyo ropa rakaipa richiedzwa, iyo inopesana ne heatological parameters, chimiro cheshuga yeropa muvakadzi nevarume chakagadzwa mukati me 3.5-6.05 mmol / l. Kana iri yekuongorora kwekushivirira kweglucose, kuvanhu vane hutano mushure mekudhakwa kweglucose solution mushure memaawa maviri chiratidzo chacho hachifaniri kudarika 7.8 mmol / l (chimiro cheshuga yeropa mushure mekudya).
Ropa shuga - tafura nezera
Muvanhu vemapoka akasiyana-siyana, chiyero chinogamuchirwa cheglucose muropa rinowirirana zvishoma, izvo zvinogona kutsanangurwa nehutano hwehutachiona hwemuviri mumuviri, zvimwe zvisiri izvo mubasa remukati. Muchiitiko ichi, zvepabonde zvekuongororwa kwekukosha hazvibatsiri - nharaunda dzakangofanana kune vakadzi nevarume. Ndezvipi zvinowanzoita glucose yeropa, tafura nezera, yakapiwa pasi apa, inogona kukurudzira.
Zera, makore | Glucose rate, mmol / l |
| 16-19 | 3.2-5.3 |
| 20-29 | 3.3-5.5 |
| 30-39 | 3.3-5.6 |
| 40-49 | 3.3-5.7 |
| 50-59 | 3.5-6.5 |
| 60-69 | 3.8-6.8 |
| 70-79 | 3.9-6.9 |
| 80-90 | 4.0-7.1 |
Kuwedzera kwehuga yeropa
Kana hutachiwana hwehuga hwevakadzi huri kupfuura, zvinokosha kuziva kuti huwandu huno huwandu hwakawedzerwa. Chimwe chiitiko chisingaoneki chinowanikwa apo ropa reropa rinoratidzirwa nehutsika hunotevera:
- 5.5-6.05 mmol / l kubva pamunwe uye 6.05-7.05 mmol / l kubva kune mutsva - chirwere chekare cheshuga;
- inopfuura 6.05 mmol / l kubva pamunwe uye zvinopfuura 7.05 mmol / l kubva kune mutsva - chirwere cheshuga chinokonzera.
Yakawedzerwa shuga yeropa inokonzera
Mukuwedzera kune kushamwaridzana nekukura kwechirwere cheshuga, mazinga eropa rehuga anogona kuwedzerwa nekuda kwezvinhu zvinotevera:
- kushungurudzika kukuru, kushaya mupfungwa mupfungwa;
- premenstrual syndrome;
- kunwisa doro;
- hormonal failure ;
- acute kana kusingaperi pancreatitis;
- pancreatic cancer;
- kusvibiswa kwetsvo, adrenals, chiropa;
- hyperteriosis;
- iyo Itenko-Cushing syndrome;
- kuora mwoyo;
- acromegaly;
- kurohwa;
- myocardial infarction;
- brain trauma;
- kudya kusagadzikana;
- kutora mamwe mishonga (diuretics, corticosteroids, antidepressants, salicylates, lithiamu mazvigadzirwa, nezvimwewo).
Nzira yekuderedza shuga yeropa sei?
Chimiro cheshuga yeropa mumadzimai avo anotambura nechirwere cheshuga mellitus inotarisirwa nemishonga:
- pane chirwere cheshuga chekutanga-insulini-ine mazvigadzirira;
- nerudzi rwechipiri chirwere cheshuga mellitus - mazhenje anokonzera kubatwa kwehydrohydrates kana kutongesa zvachose marhydrohydrate metabolism (biguanides, sulfonylurea drugs, etc.).
Kubvunza mubvunzo, nzira yekuderedza shuga yeropa kana zvikasadaro zvishoma zvishoma kubva pane zvakasikwa, zvakakosha kudzokorora kudya. Zvakakosha kuderedza kudya kweakabhaidhidhi kubva pane zvekudya. Iwe unofanira kuzvisunungura kubva pane zvinotevera zvinowanikwa:
- chingwa chakachena;
- pasta;
- sweets;
- mbatata;
- waini;
- carbonated drinks, etc.
Panguva imwecheteyo, zvinokurudzirwa kuwedzera kushandiswa kwemiti inobatsira kuderedza shuga mazinga:
- pumpkin;
- tomato;
- anyanisi;
- makungu;
- sipinashi, nezvimwewo.
Pane mamiriro akasiyana, anozivikanwa nehupamhi hwepamusoro yeglucose muropa, pane mamiriro ezvinhu apo zvakakosha kuderedza shuga yeropa mumusha. Mukuwedzera kune zvinodhaka zvakataurwa nachiremba, izvi zvinogona kuitwa kuburikidza nehutano hwevanhu. Heano mapoka mashomanana kune avo vari kutsvaga nzira yekukurumidza kuderedza shuga yeropa pasina mushonga.
Recipe # 1
Zvisungo:
- Bilberry mashizha - 1 teaspoonful. spoon;
- mvura - 1 girazi.
Kugadzirira nekushandiswa:
- Dururirai zvinyorwa zvinomera zvakasvibirira nemvura yakatsva.
- Simbisa hafu yenguva.
- Kushungurudza.
- Idya zvitatu zvemazuva katatu pazuva.
Recipe Nhamba 2
Zvisungo:
- bay mashizha - 10 pcs;;
- mvura - makapu matatu.
Kugadzirira nekushandiswa:
- Ita mashizha emurairiro mu thermos, shandisa mvura inopisa.
- Simbisa maawa maviri.
- Inwa hafu yegirazi zuva nezuva.
Recipe # 3
Zvisungo:
- chicory root powdery - 2 tafura. makapu;
- mvura - 0.5 litita.
Kugadzirira nekushandiswa:
- Dururirai chicory mvura.
- Itai kumota uye girai kwemaminitsi gumi.
- Kuchena, firiji.
- Tora hafu yegirazi kaviri kana katatu pazuva.
Yakaderedza shuga yeropa
Iko kunewo mamiriro ezvinhu apo chirwere chepasi chepasi chakanyanya kuonekwa. Nechiratidzo che laboratori yakadaro, zvinotevera zvipatara zvechipatara zvinowanzoonekwa: hutano husingaoneki, kushaya simba, kuora mwoyo, kubatwa, chirwere, chirwere, kusuruvara, kunetseka, nezvimwewo. Kusangana nehutachiona hwehutachiwana muropa, nhengo dzomuviri uye zvirongwa hazvigamuchiri mishonga yakakwana, iyo inobata pakarepo kushanda kwemusoro uropi.
Sirasi shoma yeropa inokonzera
Kusagadzika kweglucose muropa kunogona kuva nemigumisiro yezviitiko zvinotevera:
- kutsanya kwenguva refu;
- dehydration;
- feverish condition;
- Chirwere cheAdisonison ;
- gipoterioz;
- Girke's disease;
- zvirwere zvepachikafu;
- heart failure;
- chiropa chakakomba;
- kutyisa newaini, mamwe makemikari;
- meningitis, nezvimwewo.
Nzira yekuwedzera shuga yeropa sei?
Kuwedzera hutachiwana hwehutachiwana pamusha, unogona kuita zvinotevera:
- Kunywa tablet ye glucose.
- Kunwa mugorosi usina kutonhora hwemafuta chaiyo.
- Inwa girazi rekurumidza kunyanyisa jisi yemichero nemaspire.
- Idya zvipfeko zviviri zveuchi kana jam, candy.
- Idya zvimedu zvishoma zvemaapricko akaomeswa, maonde.
- Tora bhanana.