Chokeberry prunes panguva yekuzvitakura

Mune nguva yekumirira mwana, muviri wemukadzi unonyanya kudiwa zvakasiyana siyana zvevhithamini uye micronutrients. Ndicho chikonzero vanaamai vemazuva ano vachafanirwa nekudya zvakakwana. Kunyanya, zvakakosha kuisa muzvokudya zvezuva nezuva zvakasiyana-siyana majiroji, somuenzaniso, chokeberry.

Majiroji e shrub aya anobatsira zvikuru kune munhu mukuru nemwana, uye vakadzi vane pamuviri havasi ivo. Pasinei neizvi, vamwe vanaamai munguva yemberi vanotya kudya huku dzakatema, vachitya kukuvadza mwana. Muchikamu chino tichakuudza kana zvichibvira kudya chokeberry mukuzvitakura, uye zvinopesana neizvi berry iri.

Zvinokwanisika kudya chikeberry panguva yekuzvitakura here?

Mune majeki echokeberry ane nhamba yakawanda yevhithamini yakasiyana, kusanganisira C, P, E uye PP, beta-carotene, pamwe neB vitamini. Zvimwe, michero ye shrub iyi inopfuma zvikuru mune macro-microelements inokosha, kunyanya, yakadai se boron , mhangura, potasium, iodine, iron, magnesium uye fluorine.

Pamusana pekuumbwa kwaro, michero yebvuri yemakomo ash inotsigira zvakanyanya uye insimbisa kusununguka uye kupa muviri wemunhu simba rinodzivirira, uye kuvadzosa kana zvichifanira.

Mukuwedzera, mazai e-black-berry anonyatsogadzirisa nehuwandu hwehutano. Somugumisiro wekushandiswa uye kushandiswa kwezvibereko izvi kwemavhiki maviri, mishonga yeropa inowedzera, kuitira kuti ropa rinotanga kuderera uye kusvika kune zvinodiwa zvakakwana.

Muto wezvibereko zve-blackberryberry aronia zvakanyatsopindirana nebasa rekusimbisa masvingo emidziyo yeropa uye zvinopa kuti kudikanwa kwe mwoyo mwoyo rhythm. Ndicho chikonzero ichi mishonga inowanzorongerwa kurapwa nekudzivirira zvirwere zvakasiyana-siyana zvehutano hwemwoyo.

Muchikamu chechipiri chepamuviri, vakadzi vaduku vanowanzotambura nekuwedzera kukurira. Kunyanya kakawanda kazhinji chiratidzo ichi chisingafadzi chinoratidzwa mumunda wetsoka uye shins. Sezvo chokeberry ine pombi yakawanda ye potassium, iyo inokonzera sodium, yakawandisa yemvura yakawanda inosunungurwa kubva mumatumbu. Somugumisiro, kuputika kwemakumbo kwakanyanya kuderedzwa, izvo zvinokosha zvikuru kuvakadzi vanotambura nechiratidzo ichi chisingafadzi.

Nokudaro, chokeberry munguva yekubata inogona kudyiwa zvose pakutanga nekupera kwemazuva. Kunyange zvakadaro, munhu haafaniri kukanganwa zvinopesana nezvakaitwa ne berry iyi. Saka, michero yebheriberry haigoni kudyiwa pamberi pezvinetso nezvirwere zvakadaro: