Vatambi vane chimiro chakanakisisa, uye kwete kungoita muviri chete, asiwo imwe nzira yekudya inovabatsira kuti varambe vakaenzana. Vanhu vanoda kurasa mamwe mapaundi vanogona kushandisa mazano evanoridza vatambi uye vanoshandisa nzira dzavo. Iyi nzira inoshanda zvikuru uye inobatsira kukurumidza kuwana chimiro chaidiwa.
Nzira iyo vatambi vanorarama - kudya uye hupenyu
Vatambi vanodya zvakanyanya pane imwe nguva uye vanofanira kufunga nezvekoriyamu yezvishandiso zvinoshandiswa. Zvokudya zvevatambi zvinoumba zvegungwa, miriwo, mishonga yakakisi-mukaka uye nyama yakachena. Kuita muviri kunowanikwa zuva rega rega, asi munhu wegavhareji anogona kukwana 2-4 kushanda kwevhiki. Zvakakosha kuti titeerere hurumende yekudhakwa, vatambi vanodya zvinenge 2 maita emvura yakachena pazuva. Zvakakosha kuronga kusunungura mazuva, zvinokurudzirwa kuti uzvibatanidze 1-2 pane mwedzi.
Kudya kwevatambi
Pane 2 zvirongwa zvekudya zvinokosha, imwe yei inotarisirwa kuregererwa kwekureruka, yechipiri ndeyekurasira kilogram dzakawandisa. Zvokudya zviduku zvinonzi ballerina zvakagadzirirwa kwemazuva 3-10, vanachiremba vanokuraira kuti vatevere kwairi kwevhiki imwechete, unogona kudzokorora chidzidzo mumazuva 30-60. Ihurumende inotarisira kuchengetedza uremu inogona kushandiswa kwenguva yakareba, asi haifaniri kushandiswa zvachose, zvisinei zvingakuvadza kuhutano. Chirongwa ichi chekudya chinotora kuregererwa kwezvokudya zvakakosha mumafuta, hwaro huchava miriwo, nyama yakachena nehove, mararicic yezvokudya haadarika 1 500 kcal.
Zvokudya zvebhota ballerina Maya Plisetskaya
Inotsanangura nzira dzekukurumidza kuora kurasikirwa, saka inogona kuteverwa kusasviki kwemazuva gumi nemashanu. Kunyange mutambi wemiti iyeye anobvuma kuti haachengeti nguva dzose inorondedzerwa hurumende yezvokudya, mumidziyo hapana chikonzero chakakosha che micro-uye macronutrients yehupenyu. Nokuwedzera nguva yenguva yacho, unogona kukonzera kukuvadza kusingagoneki kune utano, saka usaita izvi. Iyo nzira inobatsira kudonha kusvika ku5 -7 kg muvhiki mbiri.
Kudya kwevatambi - menyu:
- Zvokudya-kambodhi - oatmeal pamvura, tei kana kofi pasina shuga.
- Zvokudya - muto wezvirimwa, saladi yemakucheka uye kabichi pasina refueling.
- Kudya - hove yakabikwa (100-150 g), mishonga yakachena, mupunga (100 g).
- Kuswa (kwete kupfuura 3 pazuva) - michero isina unsweetened, kefir 1% mafuta.
Zvokudya zveBelerinas kwetsoka
Nguva yenguva yacho mazuva mana. Zvinotendwa kuti vatengi vezvokudya izvi vanobatsira kubvisa mafuta ari muhudyu uye mapako. Iwe unogona kudzokorora chidzidzo mumwedzi 1, pamwe chete nekudzidzira muviri mumuviri uyu unopa chimiro chakanaka chakasimba. Pazuva rokupedzisira rezvokudya, kurovedza muviri hakubvumirwi, kune doro mune menyu. Vanachiremba havasi kukurudzira kushandisa nzira iyo kune avo vane gastritis kana chironda chemudumbu.
Masimba ballet vatambi - menyu:
- Zuva rokutanga - rizi yakabikwa uye juice kubva kumamato asina kuwedzera munyu.
- Zuva rechipiri - kefir shoma-mafuta uye cottage cheese.
- Zuva rechitatu - chifu chekuku yakabikwa uye gorosi chai pasina shuga.
- Bequeathing zuva - pasi-mafuta uye chesalted cheese uye tsvuku yakaoma waini.
Kudya kweBelerinas kwemazuva manomwe
Izvo zvinoshandiswa pakuratidza nzira, inobatsira nokukurumidza kurasikirwa mapaundi akawanda. Zvokudya zvevatambi kwevhiki zvinosanganisira hove, miriwo mitsva, mupunga uye buckwheat, michero isina kuwanikwa, green tea uye kefir 1% mafuta. Nyama nemapipi zvinofanira kuregererwa zvachose, chaizvoizvo, pamwe chete kubva mumigwagwa yemabiko. Mazuva ega ega caloric yezvokudya haadarika 1 200 Kcal. Inobvumirwa kunwa 1 girasi rewaini tsvuku yakaomeswa . Nokuda kwechiitiko chakanakisisa, unofanirwa kushandisa chiedza chekuita muviri, famba.
Kudya ballerinas - tei nemukaka
Inonzi inotyisa asi nzira inoshanda. Nguva yenguva yacho haipfuuri nemazuva maviri, nokuti izvi zvinodyiwa zviduku zvinokurudzira zvinoratidza kuti panguva ino munhu anongodya chete mazai eti uye mukaka usina mafuta. Inwiwa yakagadzirirwa nyore, mumwe anofanira kuisa 1-2 tsp. kunyorera mumudziyo, kuidururira nemvura inopisa, rega iite zvishoma kwemaminetsi gumi nemashanu. Dururirai mvura mumudziyo, muidzere pamwe nehuwandu hwakafanana hwemukaka.
Vanachiremba vanonyevera kuti chero kudya kune vatambi, kunyange zvazvo kuchibudirira, asi kune ngozi. Haikwanise kushandiswa nevanhu vano pasi pezera remakore gumi nemasere, avo vane chironda chemudumbu, gastritis, chirwere cheshuga mellitus. Hazvikurudzirwi kushandisa maitiro munguva yezvirwere zvinokonzera zvirwere kana kutonhora, panguva yekuenda kumwedzi uye vanaamai vanocheka. Ingava kuchenjera kubvunza nyanzvi isati yatanga.