Tinorarama zuva rimwe nerimwe muhupenyu husingaperi hwezviitiko, kushungurudzika nekushaya nguva kwezvatinoda. Kutanga nzira inoenda kune hupenyu hutsika uye hutano hwakanaka nemitambo, nguva dzose uye isingabatsiri, nekufamba kwenguva muviri pachawo uchagadzirisa matambudziko. Ichatsvaga kudya kwakagadzikana, kuchava kusagadzikana kudzvinyirira, uye kunonyanya kukosha, kuita maitiro ekuita muviri pamba kuchave mukana wekuve uri wega nemafungiro ako nemanzwiro, zorora kubva pane zvisina maturo zvakapoteredza. Mabasa epamusoro pamba - izvi ndizvo chaizvo zvaunoda, apo pane kudiwa kwakanyanya kwemajeri-mamiriro ezvinhu uye ndinoda kusimbisa nzvimbo dzinonetsa!
Paunenge uchidzidzira pilates , unokura pamwe chete nehuwandu hwemaviri, kuita zvinhu zvose zvishoma nezvishoma, zvakanaka, pasina kumira pamhepo yekufema uye kufungidzira pamatumbo emimba. Ivo, maererano nemusiki - Joseph Pilates uye ndiwo muviri wechipfuwo unotsigira kumira. IPilates inoshandiswa musangano haisi yakagadzirirwa kuisa mapoka evanhu vemasumbu, saka paunenge uchiita sarudzo yePirates maitiro, iwe uchange uine hutano hwakanaka, uwane simba mukati memaoko uye, zvechokwadi, kuvandudza mufananidzo.
Uye zvino funga nezvePirates maitiro ekumba. Zvose zvinodzidziswa zvinofanira kudzokororwa 10-15 nguva.
- Gara pasi, pfugama namabvi ako. Tora mavoko ako kumativi ehudyu, tsoka patsoka. Isu tinoputika, tichikwira kumusoro, makumbo achisimudza kuitira kuti doroti rive rakataridzika pasi, pasina kubata maoko. Tinochengeta nzvimbo yema20s. Zvadaro tinopera, dumbu rinodzokorora, mushure maro rakapoteredzwa, isu tiri kunonoka nema20s. Ipapo tinozorora, tanga tadzokera shure uye tadzokere zvakare yakaoma.
- Gara parutivi rwako nemabvi ako akatsemuka. Ruoko rwerudyi-yakananga masendimita 15 kubva pahudyu rokurudyi rinoshumira sekutsigirwa. Isa ruoko rwako rworuboshwe kuruboshwe kuruboshwe rwako. Kusungirira kuruoko rworudyi, ruramisa muviri, kubvarura muhudyu kubva pasi, uye kusimudza ruoko rworuboshwe kumusoro. Tinochengetedza nzvimbo yedu tisingavhiringidzi kufema kufema. Isu tinowedzera, tinodzokera kunzvimbo yekutanga. Iwe unogona kuomesa basa racho nekuita kusanganisa neruoko rwako rworuboshwe uchikotamira pasi pebandauko rorudyi. Ipapo tinozodzokorora kune rumwe rutivi.
- Isu tinomuka pedyo nemadziro, nzvimbo iri pedo nhanho imwe. Kudzokera kumadziro, tinonamatira makumbo edu, sekunge takagara. Maoko akatambanudza pamberi pake. Musana wacho wakadzika uye haubvi pamadziro, tinochengetedza nzvimbo pakutanga kwema20s, uye tichivandudza, tinowedzera nguva kuminiti. Makumbo acho achava akaoma kwazvo, asi kubatsirwa kwePirates iyi yekuita basa ndiko kuwedzerwa kunetseka pamakuno nemakumbo.
- Tinoita "Pose wePlank". Nzvimbo yekutanga - imire pamativi mana, ichisimudzira zvidzitiro zvedu kusvika pasi. Kutora mweya, kutambanudza makumbo pamwe chete, kuisa pamasokisi, makumbo akaomeswa pamwe chete. Mutumbi wakatambanudzwa mune imwe tsambo. Kufema kwakasununguka. Uyezve, kubudisa simba, ngatitadze musoro wedu, uye kusimudza mahudyu edu. Tinoramba tine makore makumi maviri, tinodzoka IP.
- Isu tinoita zvakakosha twisting kumudhikisi wepasi. Tinovata pamitsipa yedu, maoko edu akaiswa shure kwemisoro yedu. Misoro mumabvi akakotama, simudza zvakananga, panguva imwe chete, kubvarura mapepa epafudzi uye musoro kubva pasi. Rutivi rworudyi tinosvika kumabvi ari kuruboshwe, izvo zvatisingaiti. Tinodzokera kuI IP - mabvi anotenderera kusvika pasi, mapepa epafudzi anotsemuka pasi, tinodzokorora basa racho nechokuruboshwe. Kuruboshwe kuruboshwe tinosvika kumugwagwa wekurudyi.
- IP - akagara pasi, zvigaro zvakasara, mabvi akadzikisa, zvisikwa zvishoma zvichisvika pasi. Isu tinowedzera, tinotamisa mabvi edu kurudyi, kubvisa masokisi. Isu tinowedzera - tinomisa makumbo diagonally kumutumbi. Inhaling, tinodzokera kuI IP, uye tinozodzokorora kune rumwe rutivi.
Purogiramu yePirate inenge isina zvinopesana. Kana iwe usingashandisi nesimba, asi pane kuomerera kune kufema kwakarurama kunotsanangurwa mune zvakaoma, hutano hwako hunotyisidzirwa chete nekukwaniswa.