Cholesterol - inowanzoitirwa vakadzi

Sangano rekutanga rinomuka apo izwi rokuti "cholesterol" rinotaurwa zvinenge zvisingafadzi. Isu tose tinoziva kuti chinhu ichi, chiri mumuviri muhuwandu hwakawanda, chinogona kutungamirira kumatambudziko makuru. Kutaura zvazviri, cholesterol muyero yakakwana yemuviri wemukadzi inokosha. Chinhu chikuru ndechokudzora chiyero chechirwere ichi muropa uye kuchidzosera kune chinowanzo munguva.

Chimiro cheklesterol yose yevakadzi

Cholesterol inonzi mafuta-yakadai inogadzirwa nemuviri uye yakasikwa zvishoma pamari yezvokudya zvinopedzwa. Mune chimiro chakanaka chemuviri uyu mumuviri ane zvishoma kwazvo, zvizhinji zvayo chikamu che lipoproteins. Mishonga yakadaro yakakwirira uye yakaderera. Izvo ndezvekuti LDL iyo atherosclerotic plaques inoumbwa uye zvirwere zvakasiyana-siyana zvinobudirira. Lipoprotein yehupamhi hwepamusoro yakadanwa kazhinji inonzi "yakanaka" cholesterol.

Ichi chinhu mumuviri chinotanga basa rinokosha zvikuru:

1. Cholesterol inokonzerwa nokuumbwa nekuchengetedzwa kwemukati membrane.
2. Izvo zvinotora chikamu zvakananga mukukudziridzwa kwehomoni dzevakadzi.
3. Lipoprotein inopa chimiro chinowanzogadzirwa nemasabolism.
4. Inokonzerwa neklolesterol kuti mazuva ezuva anogona kuchinja kuva vitamin D. inokosha.
5. Lipoproteins akadzivirira nerve fibers.

Nhamba yehupenyu hunowanikwa muvakadzi inogona kuchinja zvichienderana nezera, chimiro chehutano nezvimwe zvinhu zvakawanda. Asi chiyero chemuviri wemuviri chinofanirwa kubva kune 3 kusvika ku5,5 mmol / l. Izvi zviratidzo ndeyero yehuwandu, izvo, zvose zvakanaka uye zvakaipa cholesterol yakabatanidzwa. Kune vakadzi vanopfuura makumi mashanu emiganhu, vanogona kufamba zvishoma (kazhinji mune imwe hurukuro).

Vanhu vanotambura nezvirwere zvehutano hwemwoyo, uye avo vanozvigadzirirwa kwavari, vanofanira kutevera muzinga weku cholesterol nehanya zvakanyanya. Nhamba ye lipoproteins muropa revamiririri vechikamu chevarwere havafaniri kudarika 5 mmol / l.

Sei vakadzi vane high cholesterol?

Muhupenyu hwose, huwandu hwecholesterol muropa romunhu hunogona kusiyanisa mune mbiri uye nechezasi. Hapana chimwe chezviitiko izvi zvinodiwa, uye iyo yakakwirira ye lipoproteins inogona kunge yakafa.

Zvikonzero zvinokonzera cholesterol yakakura mumadzimai zvinotevera:

1. Dambudziko guru nderokushaya zvokudya zvinovaka muviri. Kuwedzerwa kushandiswa kwemafuta ekudya kunokanganisa hutano hwehutano, hwakazara nezvikwereti zvakawandisa uye, pakati pezvimwe zvinhu, zvinobatsira pakuumbwa kwecholesterol.
2. Kusvuta kunokuvadza zvikuru. Nicotine inouraya "zvakanaka" cholesterol uye inokanganisa mhepo yemwoyo.
3. Sezvakaratidzwa zvinoratidzira, cholesterol inomuka kune vanhu vazhinji vanoita mararamiro ekugara.

Yakakosha kuwedzera lipoproteins nevarwere vane chirwere cheshuga, hypertension, chirwere chepvo, chiropa uye chirwere chetachiona. Hapana zviratidzo zvakajeka zvekuwedzera kweku cholesterol muvakadzi, saizvozvo. Sarudza kuchinja kwehutano hweropa kunogona kuitwa chete nekubatsirwa kwekudzidza kwakakodzera. Zviratidzo zvinotevera zvinofanira kuchengetedzwa pamusoro pako:

• jaundiced mavara paganda riri mumaziso - xanthomas;
• kurwadziwa mumoyo ;
• angina pectoris;
• kuneta uye kurwadziwa mumakumbo, zvichibuda mushure mekuita.

Cholesterol inopera muvakadzi inotungamirirawo kumigumisiro yakaipa zvikuru uye inogona kuonekwa nekuda kwezvikonzero zvakawanda:

1. Kuderedza muwandu we lipoproteins kunokurudzirwa nekugara kunetseka;
2. Dzimwe nguva dial cholesterol inokonzerwa nehurombo hutano.
3. Saizvozvowo, muviri unogona kupindura kudya, kudya kwezvokudya zvinovaka muviri, kudya kwakashata.
4. Mune vamwe varwere, cholesterol inowira nehupfu .