Chimwe chezviratidzo zvehutano hwevanhu ndeyezinga reku cholesterol mumuviri. Pamusoro penzira yehupenyu, chiratidzo ichi chinosiyana, saka panguva imwe neimwe, pane mitemo inogamuchirwa. Munhu mukuru munhu anova, mukuru anova chido chekucherechedza ichi chiratidzo uye edza kusabvumira kudarika kwayo.
Zvakanaka uye zvakaipa cholesterol - chii ichocho?
Kusvikira munguva pfupi yapfuura, pakanga pane pfungwa yokuti mumuviri wemunhu kuwanda kwecholesterol inofanira kuva yakaderera sezvingaita. Izvozvo hazvisi izvo, sezvo cholesterol inhengo ye membrane yemasero emuviri uye nhengo. Iyo inobudiswa nemuviri uye inoshandiswa kuumba mamwe mahomoni, acids, kuvaka masero matsva, inogadzira vitamini D.
Cholesterol inogona kuva yemhando mbiri: yakakwirira uye yakaderera. Nokuda kwehutano hwevanhu, pasi-kati mashoma echolesterol inotyisa, ndicho chikonzero chainzi "yakaipa." Zvakanaka uye zvakashata cholesterol zvinogara pamwe chete, chero bedzi zvichange zvakakodzera. Nehuwandu hwakawanda hwe "bad" cholesterol uye hutsika hwakaderera hwe "zvakanaka" pane ngozi yekuvhara mitsipa yeropa uye kuonekwa kwe atherosclerotic plaques . Nokudaro, mukuongororwa kweklesterolori muzviongorori zvicharatidza kuti yakawanda uye rudzi rweiyo cholesterol iripo.
Kuongorora kwecholesterol
Kuongororwa kwecholesterol muropa kunorayirwa nemushandi kuitira kuti aone kukosha kwecholesterol nehupamhi hwayo. Izvi zvinokurudzirwa nokuda kwezvinetso zvepfungwa yemwoyo, endocrine pathologies, kuneta, kuwedzera kwehutano, chirwere chepfungwa, chiropa uye sekudzivirira kwevarume gore negore, kutanga pa35, uye nevakadzi - kubva pamakore 45. Kune marudzi akadaro emayero echolesterol:
- Taurai kuongororwa: inowanikwa pakuzvidzivirira;
- Chengetedza kerotiestori yakakwana;
- kuongororwa kwepasi zvakadzika lipoproteins;
- kuongorora triglycerides;
- analysis for high-density lipoproteins;
- Lipidogram iyi inodzidzisa yakaoma inoratidzira inoratidza chiyero cheshutera yepamusoro, yakakwirira, yakadzika uye yakadzika kwazvo ipoproteins, triglycerides.
Kuongorora kwecholesterol - sei kugadzirira?
Nokuti rutivi rwemuedzo weku cholesterol muropa haudi kuti udzidziswe zvakananga, asi nekururama kwedheta isati yaita kuti uongororwe unofanira kutevera mazano akadaro:
- Zuva risati rasvika, kuderedza huwandu hwemafuta uye mafuta ekudya, uye usanwa doro.
- Ratidza chiremba nezvemishonga inotorwa.
- Zuva risati raedzwa, zvakafanira kuderedza fiznagruzki uye edza kudzivisa kusagadzikana mupfungwa uye kushungurudzika.
- Mumangwanani usati watora ropa haugoni kusvuta.
- Ropa rinopa vanopera musimba risina chinhu mangwanani.
- Kudya kwekupedzisira kwakanakisisa kunoitwa maawa gumi nemaviri vasati vamboedzwa, asi hazvibvumirwi kushaya nzara kwemaawa anopfuura makumi matanhatu.
- Nguva pfupi usati watora ropa, unofanira kugara wakanyarara kwemaminitsi gumi nemashanu.
Nzira yekutora cheseterol?
Kuti uone hutano hwemurwere, kuongororwa kwakajeka kwecholesterol kunowanzotaurwa. Muedzo unoitwa mu laboratori uye inosanganisira kuongororwa kweropa rakawanda. Chirwere checholesterol chinogona kutorwa mwedzi mumwe mushure mokumira mishonga inoderedza cholesterol. Kuti zviitiko zvekuongororwa zvive zvakavimbika, mararamiro anowanzofanira kuitwa musati watora miedzo, zvisinei, rimwe zuva risati rasvika, zvinokurudzirwa kuti mazano anotsanangurwa pamusoro apa atarwe.
Cholesterol - inowanzova vakadzi
Chimiro che cholesterol nezera rinogona kusiyanisa zvishoma mumabhuku akasiyana-siyana, anowirirana nemafungiro emapoka aya ayo zvidzidzo zvakaitwa. Itafura yemitemo ye'cholesterol inoratidza kwete mitemo yakawanda, asiwo chiyero chinogamuchirwa che "zvakanaka" uye "chakaipa" cholesterol. Mutemo unogamuchirwa wekushutoriol muropa revakadzi ucharatidza mumamol / l kana mu mg / dL.
Mune ma laboratori akasiyana iyo data inogona kubuda yakasiyana, asi dzose dzakanyanyisa dzakakwirira kudarika 5.2 mmol / l, dzinoda kuongororwa - lipidograms. Zvose zviviri zveholesterol uye low low cholesterol muvakadzi vose nezera rinogona kuratidza kuvapo kwezvirwere zvisingaperi zvinorwadza mumuviri. Izvi zvinotitendera kuti tijekese chikonzero chekuchinja kwecholesterol yepamusoro uye kuratidzira dambudziko rekuvandudzwa kweaatrosclerotic mumuviri.
Cholesterol muvakadzi mushure me30
Nezera, vanhu vose vanowedzera huwandu hwakaipa hweku cholesterol, iyo inokonzera kuonekwa kwe atherosclerotic plaques mumidziyo. Muvarume izvi izvi zvinowanzoitika, saka nezera remakore makumi matatu, matambudziko anokonzerwa neklesterolori anogona kuonekwa. Kana kuvasikana vaduku, cholesterol yose inotaridzirwa mumiganhu ye 3,329 - 5,759 mmol / l, uye mushure memakore makumi matatu (30) chimiro chinokwira kusvika 3 379-5969 mmol / l. HDL cholesterol ("yakanaka" cholesterol) inokwana 0.93 - 1.99 mmol / L, uye LDL iine 1.81-4.05 mmol / L.
Mushure memakore makumi matatu nemakumi matatu mumuviri, vakadzi vanotora nguva yehupenyu huri kuchinja hunoita kuti kuwedzere kweklesterol, iyo inowanzoitwa nevakadzi nezera. Nhamba yeprogesterone inoramba iri yakakwirira, iyo inobatsira kuchengetedza cholesterol mukati memiganhu inogamuchirwa. Kune vakadzi makore 35-40, chinowanzo cholesterol muropa chinofanira kuchengetwa mukati mehutatu hwe3,53 - 6,379 mmol / l, HDL - 0,88-2,12, LDL 1,94-4,45. Mushure memazera makumi matatu nemashanu, vakadzi vanoshandisa mushonga wekudzivirira vana, vanoshandisa kusvuta fodya uye vasingadyi zvakanaka, vari pangozi.
Muitiro weku cholesterol muvakadzi mushure memakore makumi mana
Madzimai avo akayambuka makore gumi, zvirongwa zvemagetsi zvinoderera uye kubudiswa kwemaromoni epabonde kunotanga kuderera, izvo zvinoita kuti kuwedzerwa kuwedzera kwehuwandu hwecholesterol. Miitiro inokuvadza, kusagadzikana kwekudya, chirwere cheshuga mellitus, hypertension uye genetic heredity ndizvo zvinokonzera kuwedzerwa kweku cholesterol muropa uye kukura kweAristrosclerosis.
Cholesterol, iyo inowanikwa panguva ino inogona kuchinja kubva pa3 kusvika kune 6.53 mmol / l, inowedzera nehutachiwana hwehutachiwana, mumazuva ekutanga ekuenda kumwedzi, uye zvirwere zvisingaperi uye zvepachikafu, kushungurudzika kwenguva refu. Nhamba ye "cholesterol" inogona kuva 0,88-287 mmol / l, uye "yakaipa" - 1,92-4,51 mmol / l.
Cholesterol - iyo inowanikwa mumadzimai mushure memakore makumi mashanu
Muviri wemukadzi mushure memakore makumi mashanu unotanga kugadzirira kumisa kumwedzi: kuenda kumwedzi kunotanga kukanganisa, kushandiswa kwemagetsi kunonoka, izvo zvinowedzera mukana we atherosclerotic plaques. Muitiro weku cholesterol mushure memakore makumi mashanu uye kusvika kune makumi mashanu muvakadzi mune 4.20 - 7.38 mmol / l, HDL cholesterol inogona kusvika 0.96-2.38 2.28-5.21 mmol / L, mitsara yeLDL kubva pa228 kusvika ku5.21 mmol / l.
Cholesterol - mutemo unogamuchirwa pakati pevakadzi nezera murefu kubva pamakore makumi mashanu kusvika kune makumi matanhatu - inogona kuchinja kubva kune 4.45 kusvika pa777 mmol / l. Pamutengo uyu, HDL cholesterol inogona kuverenga 0.96-2.5 mmol / L, uye yeLDL - 2.32-5.44 mmol / L. Aya maitiro haashandi kune vakadzi vane zvirwere zvepfungwa uye chirwere cheshuga. Iboka iri revanhu rinofanira kuedza kuve nekuderedza kudengenyeka kwecholesterol.
Muitiro weku cholesterol muvakadzi mushure memakore makumi matanhatu
Kuchinja kwehutano uye hurimoni mumuviri mushure memazana makumi matanhatu kunotungamirira kukurumidza kukurumidza muhuwandu hwecholesterol. Madzimai, ropa rekutsvaira ropa mumakore makumi matanhatu nemasere ndiro 4.45-7.69 mmol / l. Pakati idzi, HDL yeCholesterol inokwira kusvika ku 2.4 mmol / L, uye yeLDL - hapana 5.7 mmol / l. Ichi cholesterol ndiyo inowanikwa kuvakadzi maererano nezera, kunyange zvazvo zviratidzo izvi zvakakwirira zvichifananidzwa nezera revanhu. Muchi nguva ichi zvakakosha kugadzirisa kuenzana kwezinga reku cholesterol mumuviri uye kutevera mazano echiremba kuti aideredze.
Cholesterol yakakura muvakadzi
Yakazara cholesterol inowanikwa mune 25-30% yevakadzi. Uyezve, mukuru wevakadzi, iyo yakakwirira cholesterol - inowanzoita vakadzi nezera, uye inowedzera njodzi ye atherosclerosis. Mushure memakore makumi mashanu, cholesterol yakarongedzerwa zvakanyanya, iyo inobatanidza nekuderera mukati mekudzivirirwa kwemuviri. Kuwedzera kwehuwandu hwecholesterol hachina kuita sehupenyu hwehupenyu hwakanaka, saka vakadzi vanowanzoenda kunechiremba kuti vaone huwandu hwezvinhu zviri mumuviri. Kuitisa chirongwa chekudzivirira kuti uone yakakosha yega-cholesterol , inofanirwa kugadziriswa kamwechete pagore, kutanga nemakore makumi mashanu.
Yakawanda cholesterol - zvinokonzera
Kazhinji, high cholesterol - inowanzoita vakadzi nezera. Uye mukuru mukadzi uyu, iyo yakawedzerwa kuvimbika tafura inowanzova. Mukuwedzera, cholesterol yakakwirira inowanzoguma nemigumisiro yakashata, zvinetso nemagadzirirwo emagetsi uye kushandiswa kwehomoni. Muchiitiko ichi, cholesterol tsika dzichagara dzakakwirira. Dzimwe nguva nhamba dzakakwirira dzinogona kuoneka kwenguva pfupi. Izvi zvinoitika panguva yekuzvitakura, mumazuva ekutanga ekuenda kumwedzi, nekutambudzika kukuru.
Tichifunga nezvekuderedza cholesterol muropa, unofunga kufunga nezvezvikonzero zvekuwedzera kwayo. Zvikonzero zvinokurudzira kuwedzera kwecholesterol index zvinogona kuva:
- miitiro yakaipa, uye kunyanya - doro;
- kusava nekuita basa;
- chirwere cheshuga mellitus ;
- chronic hypertension;
- Thyroid gland zvirwere ;
- kuneta;
- kidyo chirwere.
Nzira yekuderedza cholesterol?
Kuti udzivise kuumbwa kweatrosclerotic plaques, chiyero cholesterol inofanira kuchengetwa mumitemo inogamuchirwa. Uine huwandu hwe "bad" cholesterol, unogona kushandisa mazano akadaro secholesterol yakaderera:
- Idya zvakanyanya fiber , zvichibatsira kubvisa cholesterol yakawandisa. Inowanikwa mumiti yose nemichero, mbeu, bran, zviyo zvose.
- Inobatsira kunwa mutsva yakasvibiswa, kunyanya apuro, machungwa, mazambiringa, bheet, karoti.
- Kudya kunofanira kuva kanomwe pazuva uye inofanira kuva panguva imwe chete.
- Iwe unofanirwa kuwedzera basa rekuita.
- Tinofanira kuedza kudzivisa kusimba kwakanyanya nekuzvidya mwoyo.
- Iwe unofanirwa kudzora uremu hwako.
- Zvakakosha kubvisa tsika dzakaipa.
Cholesterol yakaderera muropa
Nezvekushandiswa kwecholesterol inowanzonzi sechinhu chinongokuvadza muviri. Iyi maonero haisi yakakwana, nokuti cholesterol chikamu chinokosha chemuviri. Ichi chinhu chinowanikwa mumutsara wesero, inobatsira kugadzirwa kwe serotonin, inoshandiswa mumagadzirirwo emagetsi, inochengetedza mushutu toni. Kushanda kweklesterori yakakwana kunogona kukonzera zvinetso zvakadai mumuviri uye mupfungwa:
- depressive states;
- chimiro chekuremera kwakanyanya;
- kukura kwechirwere cheshuga;
- kushungurudzika mubasa rehutachiona;
- hypovitaminosis;
- osteoporosis ;
- pre- stroke state uye chirwere .
Kuderedza cholesterol muropa - zvinokonzera
Kurambidzwa kunoramba kuripo mucholesterol kunoratidza dambudziko rehutano kana kudya kwakashata. Zvinokonzera zvinokonzera cholesterol pasi ndezvi:
- kudya zvisina kukodzera kunosanganisira zvishoma zvamafuta uye shuga yakanyanyisa;
- anorexia, chiremba kana kukonzerwa nenzara;
- chiropa chiropa;
- kuramba kwenguva yakaoma mamiriro ezvinhu;
- Thyroid gland zvirwere;
- mamwe marudzi ekushaya ropa;
- inonyangadza nesimbi yakakura;
- tuberculosis, sepsis.
Nzira yekuwedzera cholesterol?
Cholesterol inopera muvakadzi inogona kutsanangurwa nezvikonzero zvakawanda, zvakanyorwa pamusoro apa. Nokudaro, kurwisa dambudziko iri, zvakakosha kutanga kutanga kuziva chikonzero chacho. Mushure meizvi, zvinoda kuisa pfungwa pazvokudya uye mararamiro:
- Zvinokurudzirwa kusiya miitiro yakaipa.
- Ipai muviri muviri.
- Zvokudya zvinofanira kusanganisira zvokudya zvakafanana sekuwedzera kwecholesterol: michero, miriwo, nutsva, mbeu, hove dzegungwa, zviyo zvose, chezi, gungwa, mazai, zvokudya zvine vitamini C.