Cholesterol yakakura muropa inoisa mhuka yose pangozi, nokuti nekufamba kwenguva, kugadzirisa pamadziro emisasa yeropa, iyo yakawanda inoshanduka ikaita makanda asingabvumiri kuti oksijeni inyoreswe kazhinji nerubatsiro rweropa. Nemhaka yeizvi, zvirwere zvakakomba zvakadai se myocardial infarction uye stroke zvinogona kukura.
Nzira dzokurapa cholesterol
Hapana imwe nzira inobatsira iyo inoshanda "yoga". Zvakanakisisa kusarudza kusanganiswa kwekutora mishonga nemishonga yevanhu, uyewo kuchinja nzira yehupenyu: kubvisa kuwedzera kwehutano (kana zviri), kushandisa mafuta mashoma uye mafuta ekutsvaga, kusiya tsika dzakaipa. Munhu munhu wekutanga anofanira kuzvibatsira, pane kutarisira "magic pill" iyo ichapedza chirwere kamwechete kwenguva dzose.
Ichokwadi ndechokuti muviri wemunhu pachawo unobereka cholesterol, asi nekufamba kwenguva muviri unoshaiwa iwo unoderera, uye unoenderera mberi uchibudiswa mumutengo wakafanana sapakutanga. Uye kana panguva imwechete kuwedzerwa uremu, uye kunyange kudya kudya kwemafuta, ipapo zvakasununguka, uwandu hwecholesterol muropa kamwechete zashkalit pamusoro pekugara.
Chinangwa chekurapa ndechekuderedza LDL. Izvi ndizvo zvinonzi "zvinokuvadza" cholesterol, iyo inozovhara mishonga yeropa uye inoita kuti ive inelastic. Panguva imwe chete, zvinokosha kuedza kuwedzera huwandu hweHDL. ichi cholesterol inobatsira kubvisa LDL.
Pamwe chete neizvi, zvinofanira kurangarirwa kuti kana uwandu hwecholesterol hunoderedzwa, zvino izvi zvichava nemigumisiro yakaipa pauropi, masero emasero, maune immune system uye mahomoni - izvi hazvisizvo zvakanakisisa, saka chinangwa chekurapa ndechokuenzanisa chelesterol.
Yakazara cholesterol - kurapwa nemishonga yevanhu
Chokutanga pane zvose, tinotaura nezvekudya kwevanhu. Iko inokubvumira kuronga kudya kweklesterol musina zvinodhaka, asi mune dzimwe nguva izvi hazvina kukwana.
Chinangwa chayo ndechekugara uchidya zvokudya zvine omega-polyunsaturated uye monounsaturated mafuta: saka, idya 100 g ye mackerel kana toni kaviri pavhiki, uye ugoisa nutswe muzvokudya - izvo zvine chokuita nemafuta ekudya, asi zvine mafuta anokosha , iyo inofanirwa kuve yepamusoro cholesterol.
Kuti udzidze LDL, idya fiber kusvika 35 gramu pazuva: iri mumbeu, zviyo, zviyo, michero, miriwo nemiriwo.
Green tea inobatsirawo - inobatsira kuwedzera HDL uye pasi peLDL, asi kuziva kuti inoderedza kuwedzera kweropa.
Mune mishonga yevanhu, cholesterol inobatwa nemishonga yemvura: linden maruva, iyo iyo pfupa inogadzirwa uye inodyiwa ne 1 tsp. zuva nezuva kwemwedzi, tincture ye propolis, madonhwe manomwe ayo anoderedzwa nemvura inodziya uye anodha katatu pazuva, pamwe chete neefrafa itsva.
Zvinotendwa kuti 100 muzana yemigumisiro inopiwa neanozivikanwa kurapwa kweklesterol, pamwe chete nekudya.
Kurapa kwepamusoro-soro yeklesterol nemishonga
Kurapa kwe "bad" cholesterol inowanzofungidzirwa, kana murwere ane chirwere cheshuga, chirwere chetachiona kana chirwere cheropa. Uyewo, kurapa kwakadaro kunodikanwa kana ropa ringawana huwandu hwakanyanya hwekutsvaira: shure kwezvose, kudya, kutamba mitambo nekuramba tsika dzakaipa (kana zvakadaro) kutora nguva yakareba kuderedza ichi chinhu kupfuura mahwendefa.
Kurapa kwepamusoro-cholesterol inotanga nemitengo yakakura yemasimoni - zvinodhaka zvinoderedza LDL inogadzirwa nechiropa. Izvi zvinosanganisira:
- fluvastatin;
- pravastatin;
- rosuvastatin;
- atorvastatin;
- lovastatin nevamwe.
Kushandisa zvinodhaka kwekodheoriro hakugoni kugovera kutora mishonga iyi chete, zvinoenderana nokuvapo kweimwe zvirwere kana tsika dzinowedzera mamiriro acho ezvinhu:
Nehupamhi uye huwandu hwehuwandu hwekutsvaira muropa rinotungamirirwa, kutanga kune zvose, kudzivirira kushungurudza uye kurwisa kwemwoyo. Izvi ndizvo zvirwere zvakanyanya kutyisa upenyu, uye naizvozvo nguva mukurapa inobata basa rinokosha: kuitira kuti kukurumidze kupora, mishonga (kunze kwetsika) inorayirwawo kuti inobvisa cholesterol kubva mumuviri-somuenzaniso, sequestrants ye bile acid (colestipol, cholestyramine, nezvimwewo).