Compote yemichero yemakwenzi kune vana vachembera

Vabereki vakanyatsocherechedza vanocherechedza mamiriro emwana wavo. Vanoteerera kutarisira, kutaridzika kwekukurumidza, kuchinja mune chigaro. Vamwe vanaamai vanonetseka pamusoro pekusaremekedzwa chaizvo kwevana vavo. Uye imwe yemishonga yekudzivirirwa kwecheche inonzi compote yemichero . Izvi zvinobatsira michero yakaomeswa yakazara mavitamini, fiber, pectin zvinhu. Kurongeka kwakadaro kunobatsira pakudya. Makondohwe anobva kunezvibereko zvakaomeswa anogona kupiwa kuvana pashure pemwedzi mitanhatu. Pakutanga chiremba wevana anokwanisa kukurudzira, kana zvichidiwa, kuti apiwe decoction ku-crumb kana infusion. Kusvikira mwana ane mwedzi miviri, zvinwiwa zvakadaro hazvigone kupiwa.

Nzira yekubika compote yemichero kune vana?

Nekugadzirira kwewaini iyi kunotarisana nemudzimai chero upi zvake.

Zvisungo:

• mvura - 1 litre;
• prunes - 200 g;
• shuga - 1/4 mukombe (inogona kuva shoma kana kwete zvakare).

Kugadzirira

Kuti uite compote yemichero yevana vacheche nekayiro iyi, danho rokutanga raizove kugunzva michero yakaomeswa, kuisa mubhokisi reeferi uye kuvadururira nemvura inopisa. Zvadaro ibva kwemaminitsi mashanu, simuka. Zvadaro sirai shuga mugomba risina chinhu, shandisa mvura uye musanganise. Wedzerai michero yemichero uye muise pa hotplate. Mushure mekubika, kubika kwemaminitsi makumi maviri. Zvadaro zvinotonhorera uye zvinetso. Iwe unogonawo kufunga nezvekubika sei compote yemichero nemimwe michero yakaomeswa.

Zvisungo:

• mvura - 1 litre;
• prunes - 200 g;
• mazambiringa akaoma - 100 g;
• apricots dzakaomeswa - 100 g;
• shuga - 1/4 mukombe (kana pasina iyo zvachose).

Kugadzirira

Zvibereko zvakakangwa zvinofanira kunyatsogadziriswa uye kucheneswa. Izvozvo zvidire mumvura inopisa kwemaminitsi mashanu. Muchikwata chakanyungudutswa, gadzirira sirasi uye uwedzere maruva emichero. Deredza kupisa uye pashure pechina cheawa uwedzere mazambiringa uye zvishoma zvishoma zvakaomeswa apricots. Mushure maminitsi matatu, bvisa saucepan kubva ku hotplate.

Shuga haigoni kuwedzerwa kune chinwiwa, kunze kweiyo inofanira kufungwa kuti dzimwe nguva inotungamirira kune gasi yakaumbwa. Uyezve zvakakosha kuyeuka kuti apricots dzakaomeswa zvinogona kukonzera kurwara. Kunwa zvakanyanya kunogona kukonzera kurara, saka usapisa zvinwiwa zvakawanda.