Vatangi vekutanga kuti vauye kudyidzana kwevana vavo, amai vanowanzovhiringidzika mukurwisana kunopikisana sekunge mwana angapiwa chirongwa chekuita.
Maererano neetafura yekutangiswa kwekudyisa kwevana vacheche, yakagadzirwa neWorld Health Organization (WHO), mazai evha anogona kuiswa mukudya kwevana kubva pamwedzi 7. Iyo imwe nguva, zvichida, iwe uchapa chiremba wevana. Vanasekuru, zvichida, vacharamba vachitsanangura "kupa zviduku" ganda kumwana kwemwedzi mina ikozvino. Zvechokwadi, kunyange makore makumi maviri nemakumi matatu akapfuura egg yolk ndiyo yaiva yekutanga yezvokudya zvakakwana, uye yakanga iri naye iye mwana akatanga kushamwaridzana nemitengo mitsva. Kusvika iye zvino, nyanzvi dzakabvuma kuti iyo yolk haifaniri kupiwa vana pasi pemwedzi mitanhatu, nekuda kwehuwandu hwemafuta (23%), inenge yakakura kwazvo chiropa chechiropa. Kana mwana wacho ane chido chekuita zvinokonzera, ipapo kuiswa kwejinki zviri nani kudzokazve kusvikira mwedzi 8-9.
Nzira yekupa mwana sei yolk?
Kungofanana nechinhu chipi nechipi chitsva, egg yolk yemucheche inofanira kupiwa zvakanyatsonaka, kunyatsotevera kutevera kwemuviri: inoita chirwere chemuviri zvakanaka zvinotsungirira marama emwana here? Pazuva rokutanga, ipai mwana zvishoma. Wedzerai kune zvinomera zvemucheka kana kusvina mumucheka muduku kana mukaka musanganiswa. Eki inofanira kubikwa zvakanaka: huku - kwemaminitsi makumi maviri, zvihuta - zvishoma nemaminitsi mashanu. Zviri nani, nenzira, kusarudza mazai emhizha, sezvo inofungidzirwa kuti inowanzokonzera mhirizhonga. Kana muenzaniso wekutanga wakafamba zvakanaka, pazuva repiri iwe unogona kuwedzera muwandu.
Mhinduro kumubvunzo: kuti yakawanda sei kupa yolk kumwana kunobva pane yei yawakasarudza: huku kana zvihuta. Nguva yechipiri iwe unogona kupa 1/4 ye yolk yehuku kana 1/2 yejikidzi zviya mazai. Mumavhiki ekutanga e-yolk sumo, zviri nani kumisa pahuwandu hwakadaro. Kunongoswedera kune gore iwe unogona kuwedzera muroti kusvika hafu ye yolk yekuku kana kuti yose yolk mahara mazai.
Inguva yakawanda sei kupa yolk kumwana?
Kubvira mazai evha - pane mafuta, ane nzara, uye, kunze kwega, zvekugadzirwa kwemazuva ose, zuva rimwe nerimwe kupa mwana wake kwete
Sei uchipa mwana mucheka?
Yolk ine:
- mafuta anokosha anokosha, kusanganisira polyunsaturated (zvinodiwa kuti zvirwere zvinowanzogadzirwa nemasabolism, hutano hwehutachiona, zviratidzo uye chiyeuchidzo);
- mineral substances: iron, zinc, iodine, manganese, phosphorus, potasium (zvinodiwa kuti kukura kwemapfupa nemazino, hematopoiesis, zvinowanzoshanda zvetachiona gland), nezvimwe;
- mavitamini emapoka A, B, PP, D (inokosha nokuda kwebasa rezvikamu zvose uye maitiro ehupenyu hwemwana, nekuda kwekukura kwayo nekuvandudza).