Kupisa kunogona kukanganisa chero chikamu chetsoka: zvigunwe, tsoka, chidya, asi zvakanyanya kufanana zvachose zvakafanana mumakumbo e gastrocnemius.
Kuwirwa mumakumbo kunogona kuraswa, kazhinji kunokonzerwa nechinokonzera chisingaiti chinokonzera uye zvikonzero, uye kazhinji, izvo zvinoda kurapwa. Nguva yezvipamba zvinowanzoparadzaniswa kuva clonic - zvishoma zvishoma zvinopesana nenzira ye tic, uye tonic - yakareba, inopfuura 3 maminitsi, marwadzo anorwadza.
Zvinokonzerwa nemakumbo makumbo
Kutanga, funga kazhinji kacho kuitika, kusingatauri hutano uye kazhinji usingadi zvikonzero zvekurapa zvakananga, sei mitsipa inogona kuparadza:
- Basa rechiito. Kukanganisika kunogona kuitika zvakananga panguva yekushanda kwebasa chero ripi zvaro, nekuda kwekuwedzera kweboka remasumbu, kana kuti gare gare, nekuda kwekuunganidza mumisumbu ye lactic acid.
- Nokuchinja kamwe kamwe mumusana. Nguva refu ramba uri muchitonhorera, uchishambidza mumvura inotonhora.
- Kuderedza mvura. Kazhinji kunobatanidza kuwedzerwa kwekutuka mumamiriro okunze anopisa kana kushanda zvakasimba mumuviri, apo kwete mvura chete inodonhedzwa kubva mumuviri, asiwo microelements inofanirwa kuti igare yakashanda. Kuti kubvisa zviratidzo zvinowanzokwanisika kuti kuve nekusimudzira mvura yomuviri.
Chechipiri uye, zvichida, boka rinonyanya kukonzera zvikonzero zvinokonzera kukanganisa mumakumbo, kugara uchidzoka pakusakosha kwekurapa kwakakosha zvirwere zvemuviri mumuviri:
- Kusina calcium, potasium, magnesium kana vitamini D. Aya mavitamini uye microelements mumuviri ane mutoro wekuita manzwiro emagunha kumisungo, uye naizvozvo kushayikwa kwavo kunounza kuonekwa kwekugumburwa. Inogona kukonzerwa ne-high-protein diet iyo inopesana neanowanzogadzira calcium. Kana kushandiswa kwemishonga inoratidzira uye inodhimoni, iyo inobatsira kubviswa kwe potassium kubva mumuviri.
- Utachiona hwehutano hwehutano.
- Kunyorera shuga yeropa, kunyanya mune varwere vane chirwere cheshuga, zvichienderana nekudarika kwehupiritsiki yemishonga. Zvakaitika zvisingawanzoitiki.
Mukuwedzera, kugumburwa kunogona kukonzerwa nekudzvinyirira , zvimwe zvirwere zvehutachiona hwezvirwere, zvirwere zvinoputira uye varicose veine.
Kurapa zvinokonzera makumbo mumakumbo nemapiritsi
Kazhinji kacho, zvinodhaka zvinoshandiswa kubhadhara kusasha kwevhithamini nemaminerari:
- Asparks (magnesium + potassium);
- Magnesol;
- Calcium lactate;
- Calciomax;
- makomikari evanhu vakawanda.
Uyewo, nekugumburwa kazhinji uye kunorwadza, mishonga yepasmolytic uye kurwadziwa inogona kushandiswa, asi kushandiswa kwavo kunoshanda zvakanyanya mumafuta anonhuwira kana, mumatambudziko akaoma, nenzira yejojo.
Mitsipa yegumbo - zvinokonzera uye kurapa nemishonga yevanhu
Kazhinji kuisisa uye kuchenesa kunowanzoshandiswa kusunungura kurwisa kwemakumbo. Sezvo kune zvakasiyana-siyana zvakasiyana-siyana zvinoshandiswa mumafuta ezvigadzirwa, mafuta etirasi uye mavara.
Mafuta kubva pamakumbo
Zvisungo:
- celandine juice - 1 chikamu;
- Vaseline - 2 zvikamu.
Kugadzirira uye kushandiswa
Sakanidza zvishandiso zvakanyatsonaka. Mafuta inodonha rutsoka rwako usati waenda kunorara kwemavhiki maviri.
Mafuta eLava kubva pamakumbo
Zvisungo:
- dry bay leaf - 25 g;
- rinseed kana kuti isina kujekeswa mafuta e-sunflower - 150 ml.
Kugadzirira uye kushandiswa
Pound the leaf leaf with oil and press for 2 weeks. Kushungurudza usati washandiswa. Kushandisa kubvisa muswere.
Muto weeiii peel
Zvisungo:
- Manyowa akaomeswa - 1 teaspoon;
- mvura - 1 girazi.
Kugadzirira uye kushandiswa
Mufudzei mudira mvura inopisa uye musimire kwemaminitsi gumi. Muto wakadhakwa vasati vavata, kuti vasapedze usiku.
Mukuwedzera, kubvisa kurwisa kwekuputika, mushonga unoshanda magnetti anoshandiswa kwemaminitsi 1-2 kusvika panzvimbo yakaoma.