Mazuva ano kushambidza kushambidzika - infrared sauna - yakasiyana nehuwandu hwaro hwekugadzirisa uye kushanda kwekudziya-up. Kupisa muwaini inonzi infrared inoitwa pamwe nekubatsirwa kwevanonzi radiator, uye iyo pachake iyo yakagadzikana zvokuti inogona kukodzera kunyange munzvimbo duku.
Infrared sauna - chii ichocho?
Vanhu vave vachishuva kupisa mitemo yekuchenesa muviri uye kucheneswa kwenyika. Kune marudzi mazhinji emabhati uye akawanda acho masangano ehurumende:
- Turkish Hamam ;
- Mashoko echiRoma;
- Finnish sauna ;
- Japanese Ofuro.
IR-sauna - iri yakawanda kana isina pasi yakazara cabin kune mumwechete kana vanhu vazhinji, yakagadzirirwa nekunatsa kupisa zvinhu, izvo zvinogona kuiswa muimba kana kunyange imba.
Kunze kwenyika, sauna IR inogona kutarisa yakasiyana - zvichienderana nemuumbi wezano. Kubwinya kwemukati kwemuorivhi weunauna kunouni huni - hunoitwa nemasvingo, zvigaro. Musuwo wepamberi unogona kugadzirwa nechechi yakasimba yegirazi kana huni. Zvinhu zvinonyanya kukosha zveR IR-sauna ndiwo majekitari, izvo zvinopisa muviri kumusana wekutuka. Zvinonhuwira zvinowanikwa nenzira yakadai iyo muviri unoputika semasikati sezvinobvira.
Majekesa emhepo anopinza sei munhu?
Vamwe vanhu vanodzivirira saunas IR, vachifunga kuti miviri ye infrared inokuvadza kune utano. Izvi ndezvokunyengera, nokuti emitters inobvisa mafungu emhepo asingafambi kunze kwechimiro chechimiro chemuviri womunhu, uye izvi zvinoreva kuti hazvigone kukuvadza. Kupisa mune sauna yakadai kunokonzerwa nemafungu, uye kwete nekuda kwekupisa mweya.
Infrared sauna - kutonhora
Zvinhu zvose zvinodziya, kusanganisira vanhu, zvinogadzira mazaya emhepo. Kureba kwemafungu emhepo yakagadzirwa nevanhu ndeye 6-20 microni. Uyu ndiwo mararamiro emisi yakareba inonzi infrared, yakachengeteka kuvanhu vose. Mumhepo isina hutachiona, urefu hwemafuremu e-infrared 7-14 microns. Munguva yekudziya-up-svondo, kutonhora mumusana we-infrared hakusimudzi uye kunofananidzwa nechitinha chekudzikinura kusununguka-35-50 degrees.
Infrared sauna - yakanaka uye yakaipa
Kunyange zvazvo vanhu vachangotanga kushandisa mawere emhepo, zvikomborero uye zvinokuvadza vanhu zvakatozivikanwa. Chinyorwa chikuru chekuchengeteka ndechokuti ray ray IR inoshandiswa mu saunas yakafanana nemunhu. Makomborero e sauna inonzi infrared:
- Kubudirira - IR inonzi radiation yakadzika uye inonyatsogadzirisa muviri;
- kuchengeteka - nekuda kwekushayikwa kwekutakura kwakakura mitoro, IR sauna iri nyore kutakura uye ine zvishoma zvinopesana nezvakaitika.
Chii chinobatsira sauna inonzi infrared?
Pamusana pemhando dzakasiyana-siyana dzinobatsira, vanhu vazhinji vanowedzera vachida sauna inonzi infrared, iyo inobatsira iyo inopfuura kudarika kunogona kuipa. Zvinobatsira pamigumisiro yemuviri we IR-sauna:
- kubviswa kwehuwandu hwemvura uye zvigadzirwa zvemagetsi;
- antibacterial effect, zvichibatsira kurwisana nehuwandu hwehutu;
- kunatsiridza kwekuwedzerwa kweropa kumasukisi nekubuda kwemuviri;
- kuwedzera kwehupenyu hwe okisijeni uye inobatsira microelements yemasero;
- normalization of metabolism ;
- kunatsiridzirwa kweunhu hwakadai semidziyo sekusimba uye simba;
- cholesterol yakaderera;
- kuwedzera muviri;
- kuenzanisa kwemvura kuenzanisa;
- Kuvandudzwa kweiyo yeiyo;
- kubviswa kwehutano syndromes nekuda kwezvirwere zve musculoskeletal system;
- kukurumidza kweronda kuporesa, resorption ne hematoma;
- kuenzanisira kwenheyo yenheyo, kuderedza kusagadzikana, kuwedzera kukurira kunetseka;
- kunakidza - kuchenesa ganda, kurasikirwa, kubvisa cellulite.
Infrared sauna - kukuvadza
Kunyatsotakurirwa nemitemo iri mumhepo inonzi infrared, mumwe angashamisika kana mhepo yakasvibiswa inokuvadza vanhu. Sezvatotaurwa, ruzivo rwemhepo inonzi infrared in a sauna infrared zvachose rinofananidzwa nezvikwangwani zvakachengeteka, asi zvinogona kukuvadza ne:
- kuwedzera kusingadzorwi muhutano hwehutano;
- shandisa panguva yekushongedzwa kwezvipfeko - izvi zvinokonzera kukanganisa kushanda kana kutsamwa;
- kuregeredza hurumende yekunwa - girazi remvura 10 maminiti isati yasvika uye 1-2 magirazi emvura paanoshanyira sauna inonzi infrared;
- kusatenderwa nemitemo yekufambisa mumhepo inonzi infrared;
- shanyira sauna inonzi infrared pamberi pekupikisa.
Infrared sauna - zviratidzo uye zvinopesana
Usati washandisa kupisa kwemazuva ano kwehutano uye kunaka, zvakakosha kujekesa kana pane imwe neimwe nyaya hapana zvinopesana nekushanyira sauna inonzi infrared. Kuvapo kwechirwere chero chipi zvacho chisingaperi ndechiitiko chekushanyira chiremba uye kuziva kana ichi chiratidzo kana kuti chinopesana nemhepo inotsika. Kusakwanisa kutevedzera mutemo uyu kunogona kutungamirira kuwedzerwa kwezvirwere zvakare kune zvinetso zvehutano zviripo.
Zviratidzo zve sauna inonzi infrared
Sauna ine miviri inonzi infrared inoratidzwa mumhando dzakasiyana-siyana. Iyi nzira inofanirwa kumanikidzika mumuviri uye mupfungwa nokuda kwekunakidzwa kwehutano. Infrared sauna nechando inobatsira pakutanga, shanyira iri mumatanho akaoma uye nekupisa kwemuviri kwakadziviswa. IR-sauna mushure mekurovedzwa kunokubvumira kubvisa marwadzo emasumbu nekudzvinyirira, zorora uye uwanezve simba. Infrared sauna yevana inobatsira mukudzivirira hutachiona, asi inofanira kuyeukwa kuti nzira yacho inofanira kuderedzwa kusvika pamaminitsi gumi nemashanu uye kuisa pepotani panama.
Sauna inonzi infrared ine:
- kushungurudzika kwenheyo yenheyo, kuyeuka nekucherechedza kushaya simba, kusuruvara, kufunganya kwemanzwiro, kushungurudzika;
- kushandiswa kwakanyanya;
- kazhinji kutonhora;
- musonda kurwadziwa, rheumatism;
- ganda zvirwere - eczema, psoriasis, acne;
- matambudziko mubasa remuviri wepamuviri;
- syndrome of menopause;
- overweight;
- pamwe nekupora kubva kurwere, kuvhiyiwa, kushungurudzika.
Infrared sauna - contraindications
Nyaya yezvinyorwa zvinoshandiswa pakushandiswa kwemafuta zvinopisa, mazhinji acho anotaura nezvekushanyira sauna inonzi infrared. Zvirwere zvinotsanangurwa pasi apa zvinowanzotaurwa pamusoro pezvinyorwa zvinopikisa kune nzira dziri mumhepo inonzi infrauna, asi kune dzimwe dzisina kurambidzwa, saka kubvunzurudza kwachiremba kunokosha. Zvichida chiremba acharambidza kushanyira pa:
- chikamu chechirwere chinotapukira kana chimwe chirwere chinopedzerwa nekuwedzera kwekushisa;
- kuvapo kwechirwere chezvinyorwa;
- chirwere cheshuga mellitus;
- tuberculosis;
- kubuda ropa;
- arthritis;
- kuvapo kwe purulent-kupisa simba;
- kudhakwa;
- dambudziko remwoyo;
- kuneta kwakanyanya kwomuviri.
IR-sauna - zvinopesana nevakadzi:
- nguva yekuenda kumwedzi - kupisa kunogona kukonzera kubuda ropa kwakanyanya;
- kuwedzera kwezvirwere zvechikadzi;
- bhendi maitiro (fibroids, polyps) mumuberekwa - vanowanzowedzera nokuda kwekutsvaira;
- lactation period.
Mibvunzo yakawanda inokonzerwa ne-infrared sauna panguva yekuzvitakura. Vanachiremba vakawanda vanotaura nguva iyi kuti vatsanangurwe, asi, kupisa kwemazuva ekuberekwa kwaive kwakasarudzwa kune vakadzi mazana emakore munyika dzakasiyana. Muchiitiko ichi, iwe unofanirwa kubvunza gynecologist uye unofunga nezvemamiriro ezvinhu emukadzi - kana akashandiswa kupisa mitambo, haazoiti kumukuvadza. Chero zvazvingava, kuwedzerwa kwepamusoro newaini inonzi sauna uye kupisa mumutambo wekutanga wekuita pamuviri kunonyanya kusakosha - izvi zvinogona kukonzera kubuda ropa.
Infrared sauna - sei kushanyira?
Iyo nzira yekuita kwe IR-sauna pamuviri yakasiyana nemamwe saunas kana mabhati.
Infrared sauna - kushanyira mitemo
- Kuti uve nehuwandu hwemhepo inonzi infrared mumasasa, unofanira kutora nzvimbo.
- Iko rinoputika jira rinofanira kubviswa - unyoro paganda rinoita kuti chidziviriro cheR rayation chisakanganiswe uye kubudirira kwegadziriro yacho kunoderedzwa.
- Zvinorambidzwa kushandisa chero zvipfeko zvinoshambidza - kusanganiswa kwavo neR radiation kunogona kunge kusingazivikanwi.
- Pamberi penzira yacho, zvinokurudzirwa kushambidza, uye mushure mekudziya-shandisa zvinotapira, mafuta nemimwe michina.
Infrared sauna - zvakadini kugara?
Iyo yakakwana nguva yakareba yegadziriro iri mumusasa we infrared maminitsi makumi maviri. Munguva ino muviri unoputika zvakanaka, mashizha ose anonyanya kuwandisa uye zvinokonzera zvipfeko zvinowanikwa. Infrared sauna yekureruka kwekureruka hakudi kuwedzera muhutano hwekugadzirisa, asi kuti uwane chigumisiro chikuru, zvakakosha kuunganidza sauna kunoshanyira nekudya uye kuwedzerwa motokari. Rimwe sangano rekushandisa simba rinotsiva maminitsi gumi.
Infrared sauna - kangani kushanya?
Mhinduro kumubvunzo wekuti munhu angangoshanyira sei sauna inonzi infrared inotarisana nehutano hwehutano hwevanhu uye zvinoda kuitwa. Nekuvandudza hutano, vanachiremba vanorayirwa kuti vaite zvinopisa zvinowanikwa 1-2 nguva pavhiki. Nokuderedza kuyerwa, zvinotenderwa kushanyira IR sauna imwe zuva rimwe nerimwe, asi usati watanga nzira yekufamba, unofanira kubvunza chiremba uye iva nechokwadi chekucherechedza hurumende yekunwa - zvinenge 2 maita emvura pazuva.