Kazhinji kacho ruvara rwemaruva rwakashata runopinda shure kwehudyu, asi pane dzimwe nguva dambudziko iri rinowedzera uye rinoparadza kuonekwa kwezvigaro. Izvi zvinotambudza zvakanyanya: shangu yakasimba-yakagadzikana yakagadzikana ichakupa iwe musoro uye muzhizha zvichave zvakaoma kusarudza wardrobe. Funga nzira dzokubvisa cellulite kubva kumabako.
Cellulite pamakumbo: zvinokonzera
Kungofanana nedzimwe mhando dze cellulite, pamvura yakadaro inonzi orange orange peel inokonzerwa nekushungurudzika kwechimiro chemadii adipose uye mvura inowedzera. Ichokwadi ndechekuti mutumbi wemukadzi wakasununguka mukugadzirwa kubva kune zvakasikwa, uye kusakwanira kudya kwakakwana uye mararamiro ehupenyu hunoita kuti pfungwa dzemaviri dzive shoma uye dzakakora - kakawanda, mushure mekushungurudzika kuduku mune metabolism, zvinetso zvemhando iyi zvinomuka.
Nzira yekubvisa sei cellulite pamabako?
Kurwisana ne cellulite kunofanirwa mumatambudziko - iyo nzira chete inopa zvibereko zvakanaka kwazvo. Mune izvi zvakaoma zvinoda kuisa kururamiswa kwezvokudya, chiito chemuviri uye nzira dzakasiyana-siyana dzakadai sekukisangisa, kuvhara kana kushandisa krisamu chaiyo. Ngationgororei zvakajeka kuti tingabvisa sei cellulite pasi pezvigaro uye pavari:- Tanga nekugadzirisa simba. Rega zvose kupfuwa, kunze kwechingwa kese-gorosi, panzvimbo yemasipi nemiti yakagadzirwa, kudya michero, yogurt nemichero yakaomeswa, uye kuderedza kuwanda kwemafuta muzvokudya zvako (usadye zvakabikwa, mayonnaise, mafuta nyama uye mafuta mazai emisi).
- Zuva rimwe nerimwe famba kwemaminitsi makumi matatu, uye 2-4 pavhiki vopa mutumbi mutoro wakakwana - kutamba, kutamba tambo, makirasi mumakirini emafambiso, kutamba. Itaiwo mumapurogiramu enyu maitiro anokosha ekurwisa cellulite pamabako.
- Mushure mezuva, bhatira kwemaminitsi makumi maviri nemasoda uye gungwa munyu: bhati rinofanira kuzadzwa 1/3 kana 1/2, kutonhora anenge 40 degrees, munyu uye soda kuwedzera hafu yegirazi. Wedzerawo madonhesi 3-4 emapropefruit mafuta - uyu mushonga unorwisa anti-cellulite.
- Mushure mekushambidza, ita-self massage kana gorosi kuisa muviri mumafuta. Zvinotora maminitsi gumi nemaviri uye nemugumisiro ganda rako rinofanira kuva rakatsvuka uye rakasvibiswa.
- Mumazuva iwayo, kana usina mabhati uye kushambadza, bvisa dambudziko racho ne acne cellulite cream (yakaisvonaka kana ine ginger).
Kana iwe uine 1 st kana 2 nd danho re cellulite, uye nemishonga yakadaro yakashanda, zvipembenene zveganda zvichapera mushure mavhiki 3-4. Kubviswa kwe cellulite pamakumbo kunotora nguva yakawanda kana iwe uine chirwere chakakomba chechirwere.
Kufamba pamakumbo pamusoro pe cellulite
Iyo yakanakisisa yekudzivirira uye kurapwa kwe cellulite pamagaro ndeye basa rinokosha. Inofanira kuitwa zuva rega rega semashandiro emangwanani - hazvina kutora maminitsi mashanu.
Gara pasi, makumbo akarurama. Bvarura bhero rakanaka kubva pasi uye famba mberi. Nhanho imwechete inoitwa neboshwe. Enda mberi nenzira iyi kusvikira iwe uchizorora pamadziro, zvino tanga kutamisa matanho kumashure, achidzoka. Kuenda nenzira iyi kunofanirwa kusvikira pane manzwiro ekurira.
Ichi chiito hachibvumiri kungosimbisa hutano hwemakumbo, asiwo kunokonzera ropa richiyerera kunharaunda ino, iyo inokubvumira kutarisana nedambudziko iri nekukurumidza nekubudirira. Pamusoro pekuita basa iri, unogona kusanganisira muzuva nezuva gymnastics classic squats - 3 masheji ezvinyorwa zvishanu (kudhonza zvigaro kumashure, kupfugama namabvi kurudyi yakarurama), squats bangs - 3 sezvikamu gumi nemashanu nemakumbo - 30 mahov gumbo rimwe nerimwe munzira mbiri. Iyi gymnastics ichasimbisa masumbu ehudyu uye ichakubvumira kukunda "unovhenekera" unovengwa munguva pfupi.